Anyone have a good workout schedule for triathlon training?
Check this out,
http://www.beginnertriathlete.com/
Posted on September 5th 2010 in Beginner Triathlete Training
Hey, basically i’m 15 YOA and i regularly swim, run and bike. I have watched all the traithlons in london, Ironman Hawaii, Kona etc.. I am really interested in doing 2011 super sprint triathlon and maybe get a good spot in the top 10. I don’t have a club, although i know people who don’t but have done these events. I would just like to know what its like any advice for people who have gone through this, any tips on perhaps getting a team in surrey and getting noticed by the GB team.
Thanks alot!
A super sprint or sprint triathlon is probably the best way to enter the sport-something I can say from experience. I hope the following tips help you:
*A quick search on google came up with three tri clubs in surrey-Phoenix tri, Farnham tri club and Viceroys. As a junior triathlete, I can tell you from experience that a tri club is very beneficial. They often have training advice on the website, and you can get more from talking to members. They often do shorter races for juniors. My tri club (in Guernsey) even ran a training camp for juniors. I would check out the web and see where your nearest club is, and contact them.
*If you are serious about training, I would buy one of the training manuals around. I got the Triathlete’s Training Bible a few years ago, which helps you plan your training for every day of every year, based on your strengths, weaknesses and goals. It also has a section of specific junior needs, which I found really beneficial when I began triathlon. If not, a more expensive but worthwhile option is to look for a coach-there is a list at britishtriathlon.org, some of which are specific junior coaches.
*The GB team choose people to represent the country at the age group championships for Europe and the World at three races. These are the Grendon Triathlon, Rother Valley and the Big Cow triathlon. However, you must be around 17 to enter this. There are a number of events for people your age-I would recommend the Hyde Park triathlon, which is the age group branch of the ITU World Championship Series event. There is an U17 age group for a sprint distance triathlon (which I am entering for 2011), and a aquathlon event-involving swimming and running, for the same age group. I would also recommend entering a race such as the Windsor of Blenheim triathlons (Blenheim is the only one of these two to run a super sprint), or the London triathlon, as they have seperate junior races.
Hope this helps-best of luck with your training!
Posted on September 5th 2010 in Beginner Triathlete
Wetsuit Triathlon Transition tips #8 for Beginner Triathletes & their Beginners Triathlon Training
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http://beginnerstriathlontrainingsecrets.com/free_guide
For your free beginners triathlon training /beginners triathlon guide and exclusive videos sign up to the link above.
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Duration : 0:1:38
Posted on September 5th 2010 in Beginner Triathlete
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Duration : 0:1:14
Posted on September 2nd 2010 in Beginner Triathlete Nutrition
OneTri.com Triathlon-Racing Faster DVD available at OneTri.com
Duration : 0:1:22
Posted on September 2nd 2010 in Beginner Triathlete Techniques
Ironman Jeff Glenn talks about how to train and compete in the Ironman triathlon.
Duration : 0:5:29
Posted on September 2nd 2010 in Beginner Triathlete Training
Wetsuit Triathlon Swimming Tips #6 for the Beginner Triathlete & their Beginners Triathlon Training
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http://beginnerstriathlontrainingsecrets.com/free_guide
Get your free beginners triathlon guide and exclusive videos at the link above.
Also to get even more videos and the rest of the wetsuit tips become a fan of the “beginner triathlete” Facebook page.
This video talks about the importance of getting used to your wetsuit, and also the importance of having a bent arm recovery in your swimming stroke even though you’re in a wetsuit.
You can also go to http://beginnerstriathlontrainingsecrets.com for more great helpful informaton.
Duration : 0:0:52
Posted on September 2nd 2010 in Beginner Triathlete
Anyone have a good workout schedule for triathlon training?
Check this out,
http://www.beginnertriathlete.com/
Posted on August 31st 2010 in Beginner Triathlete Training
In this episode of Triathica Academy triathlon expert interviews, registered dietitian Kristy L. Richardson talks about nutrition for triathletes and weight management. Kristy is the founder of OC Nutrition and she can be reached at www.ocnutrition.com
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Duration : 0:6:26
Posted on August 30th 2010 in Beginner Triathlete Nutrition
http://www.triathlonsumit.com triathlon coach Kerry Sullivan give triathlon training advice on open water swimming.
Duration : 0:3:52
Posted on August 30th 2010 in Beginner Triathlete Techniques
