Carnival in Lucerne, a week long event to chase off the winter. http://en.wikipedia.org/wiki/Lucerne Lots of local bands and costumes. Basically a time when the Swiss can loosen up and party. Come for the music and drinking, it’s pretty crazy.
Duration : 0:4:12
In this episode of the Running Raw Project: New England is the trail running capital of the U.S. The XTERRA Merrimack River Trail Race brought out some of the best and toughest runners in the country to compete in the wet and mud on this legendary course.
Duration : 0:7:51
Fine-tune your running technique. Learn how to do the running man as part of your triathlon training, in this free triathlon training exercise video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:16
‘Strength Training for Triathletes’ is Disc Five of the Triathlon Training Series, a multi-DVD set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go.
‘Strength Training for Triathletes’ shows you every exercise you need to be a stronger, faster and better triathlete. Don’t let fatigue hinder your race times, slow your pace or leave you prone to injury. These performance-enhancing exercises can be done in your home or at the gym. They are specific to the needs of the triathlete who is looking to avoid injury and increase swim speed, bike power, and run pace.
Visit www.triathlontrainingseries.com for more information.
Duration : 0:1:19
It’s the question a beginner triathlete will ask themselves sooner or later. Which is better, a triathlon specific bike or a road bike? Which will make me faster? What’s the difference? How much do they cost?
In the video I asked my good friend and personal bike mechanic, Brian Neale to show me a few of the differences between my tri bike and his road bike.
Produced & Edited by www.daveerickson360.com.
Contact DE360 for your next video project, email: dave@daveerickson360.com
Duration : 0:5:6
It’s the question a beginner triathlete will ask themselves sooner or later. Which is better, a triathlon specific bike or a road bike? Which will make me faster? What’s the difference? How much do they cost?
In the video I asked my good friend and personal bike mechanic, Brian Neale to show me a few of the differences between my tri bike and his road bike.
Produced & Edited by www.daveerickson360.com.
Contact DE360 for your next video project, email: dave@daveerickson360.com
Duration : 0:5:6
I’m going to enter in my first Triathlon in about 4 months and I was searching for some advice. I have no idea what I’m in store for so I was hoping that someone can give me some tips on training, equipment, etc. or any other sort of advice. Also, I have no idea what kind of bike to get. I don’t want to spend too much though
It’s a .75k swim, 20k bike, and 5k run
Not sure what distance you’re doing, or what you’re looking to spend on a bike. There are tri specific bikes, but I’d avoid them if you haven’t been riding a lot in the past. They are harder to handle, but will be more aerodynamic. I’d get a decent road bike that fits, and a set of aero bars if you want to ride more flat. This will give you about a 1 mph speed boost at the same effort (that’s what I’ve always heard, and feel like it’s accurate)
As for training, one of the best things I’ve found is to practice a "brick". Especially the bike/run segment. What this means is one day you go for a hard 10 mile ride and then get home, jump off the bike, put on your shoes and go for a 2 mile run. That’s what I try to do if I’m training for a sprint tri where the distances are around 800m/22km/5km.
For swimming, if you can get into an open water to swim, that’s probably best. If not, I try to be able to swim at least 1.5 the distance the event will be in the pool. On race day, stay to the outside, unless you’re a great swimmer b/c it will be a bit chaotic at the start. My first tri I had my goggles knocked off and then I was dunked and I tried to fix them, so it was a good initiation.
Just have fun and try to stay relaxed!
It’s the question a beginner triathlete will ask themselves sooner or later. Which is better, a triathlon specific bike or a road bike? Which will make me faster? What’s the difference? How much do they cost?
In the video I asked my good friend and personal bike mechanic, Brian Neale to show me a few of the differences between my tri bike and his road bike.
Produced & Edited by www.daveerickson360.com.
Contact DE360 for your next video project, email: dave@daveerickson360.com
Duration : 0:5:6
I’m going to enter in my first Triathlon in about 4 months and I was searching for some advice. I have no idea what I’m in store for so I was hoping that someone can give me some tips on training, equipment, etc. or any other sort of advice. Also, I have no idea what kind of bike to get. I don’t want to spend too much though
It’s a .75k swim, 20k bike, and 5k run
Not sure what distance you’re doing, or what you’re looking to spend on a bike. There are tri specific bikes, but I’d avoid them if you haven’t been riding a lot in the past. They are harder to handle, but will be more aerodynamic. I’d get a decent road bike that fits, and a set of aero bars if you want to ride more flat. This will give you about a 1 mph speed boost at the same effort (that’s what I’ve always heard, and feel like it’s accurate)
As for training, one of the best things I’ve found is to practice a "brick". Especially the bike/run segment. What this means is one day you go for a hard 10 mile ride and then get home, jump off the bike, put on your shoes and go for a 2 mile run. That’s what I try to do if I’m training for a sprint tri where the distances are around 800m/22km/5km.
For swimming, if you can get into an open water to swim, that’s probably best. If not, I try to be able to swim at least 1.5 the distance the event will be in the pool. On race day, stay to the outside, unless you’re a great swimmer b/c it will be a bit chaotic at the start. My first tri I had my goggles knocked off and then I was dunked and I tried to fix them, so it was a good initiation.
Just have fun and try to stay relaxed!
It’s the question a beginner triathlete will ask themselves sooner or later. Which is better, a triathlon specific bike or a road bike? Which will make me faster? What’s the difference? How much do they cost?
In the video I asked my good friend and personal bike mechanic, Brian Neale to show me a few of the differences between my tri bike and his road bike.
Produced & Edited by www.daveerickson360.com.
Contact DE360 for your next video project, email: dave@daveerickson360.com
Duration : 0:5:6
