Beginner Triathlete Training Blog

http://rockstartriathleteacademy.com/olympictriathlontraining/

Olympic Triathlon Training Myths

An Olympic triathlon is a great “next step” up from a Sprint distance race,
and even a good beginner race if you’ve got the fitness to swim 1.5K, bike
40K and run 10K. But before you jump into your training, you should take
into consideration a few of these olympic triathlon training myths from the
Rock Star Triathlete Academy, at
http://www.rockstartriathleteacademy.com/olympictriathlontraining.

Olympic Triathlon Training Myth #1. Paddles and Fins Are For Making Your
Muscles Stronger.

Contrary to popular belief, paddles should not be used to make your swimming
muscles ³stronger² or increase the force of the water against your hand.
Furthermore, water is a fluid medium and doesn’t “tear” muscle fibers, which
means you’re not going to grow new muscle by using paddles. They should
instead be used to enhance your feel for the water.

By increasing the surface of your hand, a paddle instead allows you to have
a better idea of where your hand is as it enters the water and initiates the
pull. I am personally a fan of the Finis Freestyle paddles, because they
help direct your entire arm into a high-elbow position, which is ideal.

In the same way that paddles should not be used as merely a form of
strength-training in the water, fins should not be used simply to make the
legs more tired while you¹re kicking. Instead, fins should be used to
enhance your feel for the water, and should be used to encourage you to keep
your legs relatively straight, kicking from the hips rather than the knees.
Because they tend to give you a good feel during both the up and down
portion of the kick phase, I am a fan of the Zoom H2 fins.

Olympic Triathlon Training Myth #2: You Should Wear Your Wetsuit the Same
Way As Your Pants And Coat.

The biggest mistake a triathlete can make when putting on a wetsuit is to
pull the sleeves and legs too far down the extremities, the same way they
would put on their pants and coat. This mistake results in inadequate rubber
left for the chest and shoulders, and a feeling of tightness, lack of
mobility, and shortness of breath. Instead, the wetsuit sleeves should be
pulled several inches up from the hands, and the wetsuit legs should be
pulled several inches up from the ankles.

To more quickly and efficiently enter the wetsuit, wear socks or plastic
bags over the feet. For both wetsuit entry and wetsuit exit, use a sports
lubrication (such as BodyGlide) on the hands and feet. For a fast wetsuit
exit, be sure to have the wetsuit rolled down to your waist by the time you
enter bike transition, and practice exiting your wetsuit while in a standing
position.

Olympic Triathlon Training Myth #3: To Be A Better Swimmer, You Don’t Need
To Use “Toys” In The Water.

You should certainly learn to swim without the use of accessories, but they
do have a proper place in the pool. In addition to paddles and fins, a few
other useful pool accessories we encourage our athletes to use are: A) a
waterproof swimming metronome to assist with rhythm, turnover and pace; B)
an old bicycle tube to tie the ankles together and teach how to eliminate
³runner¹s kick²; C) tennis balls or round paddles to learn how to use the
hands less and the forearms more; D) a short pvc pipe for practicing the
³catch-up² drill, in which the pvc pipe is handed from one hand to the other
when both arms are extended in front of the body.

Duration : 0:3:14

Click here to read more.. »

Technorati Tags: Olympic, Training, Triathlon

Most triathletes use a high-carb low-fat approach with a heavy emphasis on complex carbohydrates. This is because glycogen is the best energy source for long-duration swimming, biking, and running. You need to load your muscles with as much glycogen as possible to prevent or delay glycogen depletion, also known as "bonking" or "hitting the wall". Most triathletes use a diet that is about 60% carbs, 25% protein, 15% fat. This is very close to a vegetarian diet. Even non-vegetarian triathletes like myself tend to consume very small amounts of meat and dairy. I eat less than 4 oz per day, mainly chicken breast and salmon. Most of my intake is whole grain cereals and breads, rice, pasta, beans, nuts, soy, vegetables, and fruits. I could very easily convert to vegetarian by switching from chicken/fish to Boca burgers, Monrning Star, etc. In fact, that is exactly what I do for a few days a week. I just don’t see the need to completely give up meat. But that’s just me.

Don’t listen when people tell you a vegetarian diet lacks sufficient protein. Just make sure you eat a good variety of whole grains, legumes, nuts, and soy, and you can rest assured that you are meeting your protein requirements. The American Dietetic Association and the Mayo Clinic have great websites on planning vegetarian diets. The USDA has a vegetarian food pyramid.

There are some triathletes who favor the high-protein low-carb approach, and from what I have seen and read it can be successful. In this case you would probably want to consume a lot of soy and whey products, and probably lots of legumes and nuts. You would restrict your carbohydrate consumption as much as possible. Personally I don’t think this diet would work for me, but it obviously works for some people. Only you know what is best for you. Experiment with different approaches and go with what works for you!

http://rockstartriathleteacademy.com/olympictriathlontraining/

Olympic Triathlon Training Myths

An Olympic triathlon is a great “next step” up from a Sprint distance race,
and even a good beginner race if you’ve got the fitness to swim 1.5K, bike
40K and run 10K. But before you jump into your training, you should take
into consideration a few of these olympic triathlon training myths from the
Rock Star Triathlete Academy, at
http://www.rockstartriathleteacademy.com/olympictriathlontraining.

Olympic Triathlon Training Myth #1. Paddles and Fins Are For Making Your
Muscles Stronger.

Contrary to popular belief, paddles should not be used to make your swimming
muscles ³stronger² or increase the force of the water against your hand.
Furthermore, water is a fluid medium and doesn’t “tear” muscle fibers, which
means you’re not going to grow new muscle by using paddles. They should
instead be used to enhance your feel for the water.

By increasing the surface of your hand, a paddle instead allows you to have
a better idea of where your hand is as it enters the water and initiates the
pull. I am personally a fan of the Finis Freestyle paddles, because they
help direct your entire arm into a high-elbow position, which is ideal.

In the same way that paddles should not be used as merely a form of
strength-training in the water, fins should not be used simply to make the
legs more tired while you¹re kicking. Instead, fins should be used to
enhance your feel for the water, and should be used to encourage you to keep
your legs relatively straight, kicking from the hips rather than the knees.
Because they tend to give you a good feel during both the up and down
portion of the kick phase, I am a fan of the Zoom H2 fins.

Olympic Triathlon Training Myth #2: You Should Wear Your Wetsuit the Same
Way As Your Pants And Coat.

The biggest mistake a triathlete can make when putting on a wetsuit is to
pull the sleeves and legs too far down the extremities, the same way they
would put on their pants and coat. This mistake results in inadequate rubber
left for the chest and shoulders, and a feeling of tightness, lack of
mobility, and shortness of breath. Instead, the wetsuit sleeves should be
pulled several inches up from the hands, and the wetsuit legs should be
pulled several inches up from the ankles.

To more quickly and efficiently enter the wetsuit, wear socks or plastic
bags over the feet. For both wetsuit entry and wetsuit exit, use a sports
lubrication (such as BodyGlide) on the hands and feet. For a fast wetsuit
exit, be sure to have the wetsuit rolled down to your waist by the time you
enter bike transition, and practice exiting your wetsuit while in a standing
position.

Olympic Triathlon Training Myth #3: To Be A Better Swimmer, You Don’t Need
To Use “Toys” In The Water.

You should certainly learn to swim without the use of accessories, but they
do have a proper place in the pool. In addition to paddles and fins, a few
other useful pool accessories we encourage our athletes to use are: A) a
waterproof swimming metronome to assist with rhythm, turnover and pace; B)
an old bicycle tube to tie the ankles together and teach how to eliminate
³runner¹s kick²; C) tennis balls or round paddles to learn how to use the
hands less and the forearms more; D) a short pvc pipe for practicing the
³catch-up² drill, in which the pvc pipe is handed from one hand to the other
when both arms are extended in front of the body.

Duration : 0:3:14

Click here to read more.. »

http://rockstartriathleteacademy.com/olympictriathlontraining/

Olympic Triathlon Training Myths

An Olympic triathlon is a great “next step” up from a Sprint distance race,
and even a good beginner race if you’ve got the fitness to swim 1.5K, bike
40K and run 10K. But before you jump into your training, you should take
into consideration a few of these olympic triathlon training myths from the
Rock Star Triathlete Academy, at
http://www.rockstartriathleteacademy.com/olympictriathlontraining.

Olympic Triathlon Training Myth #1. Paddles and Fins Are For Making Your
Muscles Stronger.

Contrary to popular belief, paddles should not be used to make your swimming
muscles ³stronger² or increase the force of the water against your hand.
Furthermore, water is a fluid medium and doesn’t “tear” muscle fibers, which
means you’re not going to grow new muscle by using paddles. They should
instead be used to enhance your feel for the water.

By increasing the surface of your hand, a paddle instead allows you to have
a better idea of where your hand is as it enters the water and initiates the
pull. I am personally a fan of the Finis Freestyle paddles, because they
help direct your entire arm into a high-elbow position, which is ideal.

In the same way that paddles should not be used as merely a form of
strength-training in the water, fins should not be used simply to make the
legs more tired while you¹re kicking. Instead, fins should be used to
enhance your feel for the water, and should be used to encourage you to keep
your legs relatively straight, kicking from the hips rather than the knees.
Because they tend to give you a good feel during both the up and down
portion of the kick phase, I am a fan of the Zoom H2 fins.

Olympic Triathlon Training Myth #2: You Should Wear Your Wetsuit the Same
Way As Your Pants And Coat.

The biggest mistake a triathlete can make when putting on a wetsuit is to
pull the sleeves and legs too far down the extremities, the same way they
would put on their pants and coat. This mistake results in inadequate rubber
left for the chest and shoulders, and a feeling of tightness, lack of
mobility, and shortness of breath. Instead, the wetsuit sleeves should be
pulled several inches up from the hands, and the wetsuit legs should be
pulled several inches up from the ankles.

To more quickly and efficiently enter the wetsuit, wear socks or plastic
bags over the feet. For both wetsuit entry and wetsuit exit, use a sports
lubrication (such as BodyGlide) on the hands and feet. For a fast wetsuit
exit, be sure to have the wetsuit rolled down to your waist by the time you
enter bike transition, and practice exiting your wetsuit while in a standing
position.

Olympic Triathlon Training Myth #3: To Be A Better Swimmer, You Don’t Need
To Use “Toys” In The Water.

You should certainly learn to swim without the use of accessories, but they
do have a proper place in the pool. In addition to paddles and fins, a few
other useful pool accessories we encourage our athletes to use are: A) a
waterproof swimming metronome to assist with rhythm, turnover and pace; B)
an old bicycle tube to tie the ankles together and teach how to eliminate
³runner¹s kick²; C) tennis balls or round paddles to learn how to use the
hands less and the forearms more; D) a short pvc pipe for practicing the
³catch-up² drill, in which the pvc pipe is handed from one hand to the other
when both arms are extended in front of the body.

Duration : 0:3:14

Click here to read more.. »

Most triathletes use a high-carb low-fat approach with a heavy emphasis on complex carbohydrates. This is because glycogen is the best energy source for long-duration swimming, biking, and running. You need to load your muscles with as much glycogen as possible to prevent or delay glycogen depletion, also known as "bonking" or "hitting the wall". Most triathletes use a diet that is about 60% carbs, 25% protein, 15% fat. This is very close to a vegetarian diet. Even non-vegetarian triathletes like myself tend to consume very small amounts of meat and dairy. I eat less than 4 oz per day, mainly chicken breast and salmon. Most of my intake is whole grain cereals and breads, rice, pasta, beans, nuts, soy, vegetables, and fruits. I could very easily convert to vegetarian by switching from chicken/fish to Boca burgers, Monrning Star, etc. In fact, that is exactly what I do for a few days a week. I just don’t see the need to completely give up meat. But that’s just me.

Don’t listen when people tell you a vegetarian diet lacks sufficient protein. Just make sure you eat a good variety of whole grains, legumes, nuts, and soy, and you can rest assured that you are meeting your protein requirements. The American Dietetic Association and the Mayo Clinic have great websites on planning vegetarian diets. The USDA has a vegetarian food pyramid.

There are some triathletes who favor the high-protein low-carb approach, and from what I have seen and read it can be successful. In this case you would probably want to consume a lot of soy and whey products, and probably lots of legumes and nuts. You would restrict your carbohydrate consumption as much as possible. Personally I don’t think this diet would work for me, but it obviously works for some people. Only you know what is best for you. Experiment with different approaches and go with what works for you!

2010 Training. Sean Tyler Dave Karsten and Mike

Duration : 0:3:33

Click here to read more.. »

FOR COMPLETE INFO GO TO: http://eatsmartthinksmart.com/ FOR A FREE A FREE CONSULTATION CALL ME AT 941-266-2280
MY NAME IS MARSHALL MALLIE AND I HAVE CHANGED MANY LIVES FOR THE BETTER. I’M HERE TO HELP YOU TO WITH IT TODAY DETERMINES YOUR PATH IN LIFE.
I MAKE YOUR CHANGEOVER VERY SIMPLE AND PAINLESS. I DO ALL THE WORK AND YOU JUST FOLLOW MY ADVICE. MY PART TIME THREE WEEK COURSE WILL TAKE A TOTAL OF ABOUT EIGHT HOURS SPREAD OUT OVER 21 DAYS. YOU WILL HAVE THE TOOLS FOR LIFELONG OPTIMAL HEALTH AND MUSCULAR MAINTENANCE.
YOUR STRESS LEVEL, CHOLESTEROL, BLOOD PRESSURE AND RESTING HEART RATE WILL DRASTICALLY IMPROVE. IN ADDITION, YOU WILL IMPROVE YOUR PRODUCTIVITY, TIME MANAGEMENT, ATTITUDE, GOAL SETTING TECHNIQUES, MUSCLE TONE, STAMINA, STRENGTH, RANGE OF MOTION AND GENERAL HEALTH.
TO SUM IT ALL UP: NO MATTER WHAT LEVEL YOU ARE AT NOW: BEGINNER TO ADVANCED, I WILL GUIDE YOU TO IMPROVE AND ACCELERATE YOUR QUALITY OF LIFE QUICKLY AND EFFICIENTLY. ALL YOU NEED IS ENTHUSIASM AND A GOAL.
” YOUR HEALTH IS YOUR WEALTH AND
YOUR GOAL IS MY GOAL, I ALWAYS SUCCEED AND SO WILL YOU!”
SINCERELY AND POSITIVELY,
MARSHALL MALLIE – YOUR PERSONAL COACH

FOR COMPLETE INFO GO TO: http://www.eatsmartthinksmart.com
EAT SMART TM AT HOME, IN RESTAURANTS
AND ON THE GO. EASY TO UNDERSTAND AND PUT INTO PRACTICE, GIVES ONE THE TOOLS FOR
LIFE-LONG OPTIMAL WEIGHT MAINTENANCE AND HEALTH.
THIS IS NOT DIETING OR JUST LOSING WEIGHT.
EATING SMART TM IS A LIFE CHANGING SYSTEM.
I AM A PERSONAL COACH AND SEASONED
PERSONAL TRAINER.
LOCATED IN BEAUTIFUL SARASOTA, FLORIDA.
I BELIEVE THAT EATING HEALTHY AND SMART
IS 75% OF THE BATTLE
TOWARD A HEALTHIER YOU.
WHILE EXERCISE IS 25%.
THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND FITNESS LEVEL 75% FASTER, HOWEVER, MY SYSTEM WORKS EFFICIENTLY WITH OUT EXERCISE.
DID YOU EVER NOTICE HOW EVERY ONCE IN A WHILE SOMEONE COMES ALONG WHO REALLY KNOWS WHAT THEY’RE TALKING ABOUT?
WELL, THAT’S ME.
I AM A FIRM BELIEVER AND GRADUATE OF
SUCCESS MOTIVATION INSTITUTE’S
GOAL SETTING TECHNIQUES.
I DO NOT BELIEVE THAT DIETS WORK
BECAUSE THEY ARE TEMPORARY.
I DO NOT BELIEVE IN SETTLING FOR 2ND BEST.
I DO BELIEVE THAT ONE SHOULD TAKE THE TIME TO LEARN A SYSTEM THAT PRODUCES LIFE LONG
POSITIVE BENEFITS WHICH INCLUDE
EMOTIONAL STABILITY, BEING HAPPY,
& HAVING YOUTHFUL, HEALTHY BENEFITS.
MY WINNING COMBINATION OF PERSONAL COACHING AND EATING SMART TM IS CALLED: http://www.eatsmartthinksmart.com
MY 21 DAY SYSTEM:
CONSISTS OF APPROXIMATELY 8 HOURS OF INSTRUCTION
SPREAD OUT OVER 21 CONSECUTIVE DAYS. i.e.
AN INITIAL EAT SMART COACHING VISIT TO YOUR HOME OR HOTEL (IF YOU ARE VISITING US IN SARASOTA), THEN OFF TO THE SUPERMARKET TO DISCUSS YOUR EATING PLEASURES AND PUT TOGETHER HEALTHY MEALS, FOLLOWED UP BY SIX ONE HALF HOUR PERSONAL TRAINING SESSIONS (TWO PER WEEK) WHERE YOU WILL BE COACHED ON THE PROPER FORM, SAFETY AND ROUTINE FOR YOUR LEVEL OF EXERCISE AND CRITIQUED ON YOUR EAT SMART TM PROGRESS.
WITH MY SYSTEM, YOU WILL LEARN WHAT FOODS ARE SABOTAGING YOU AND HOW TO EAT TO BURN THE FAT. SUBCONSCIOUSLY YOU WILL BE IN CONTROL AND THE RESULT WILL BE A HEALTHIER LEANER YOU
ON A PERMANENT BASIS.

MY EAT SMART TM SYSTEM WILL KEEP YOU ON TRACK FOR A LIFE TIME. YOU WILL NOT BE “YO YOING” UP AND DOWN. YOUR WEIGHT, HEALTH,
AND EMOTIONS WILL BE IN CHECK.
I DO BELIEVE THAT ONE SHOULD TAKE THE TIME TO LEARN A SYSTEM THAT PRODUCES LIFE LONG
POSITIVE BENEFITS WHICH INCLUDE
EMOTIONAL STABILITY, BEING HAPPY,
& HAVING YOUTHFUL, HEALTHY BENEFITS.
TO CONTINUE: GO TO
http://www.eatsmartthinksmart.com
REACH YOUR POTENTIAL,” A HEALTHY MORE PRODUCTIVE LIFE”. YOUR BODY WAS GIVEN TO YOU. WHAT YOU DO. FOR A FREE A FREE CONSULTATION CALL ME AT 941-266-2280

Duration : 0:0:57

Click here to read more.. »

Technorati Tags: body building, Bradenton, Cape Coral, certified personal trainer, consultant, control expert, depression, eating smart, emotions diet fat loss, energy personal trainer, Englewood, Fort Lauderdale, Fort Myers, free consultation, goal, life coach, mental health, mood swings, Naples, nervous, Ocala, personal coach, Port Charlotte, Sarasota FL, serotonin, Siesta Key, St. Petersburg, strength training, stress relief, system diet weight management, Tampa, West Palm Beach, Weston

Most triathletes use a high-carb low-fat approach with a heavy emphasis on complex carbohydrates. This is because glycogen is the best energy source for long-duration swimming, biking, and running. You need to load your muscles with as much glycogen as possible to prevent or delay glycogen depletion, also known as "bonking" or "hitting the wall". Most triathletes use a diet that is about 60% carbs, 25% protein, 15% fat. This is very close to a vegetarian diet. Even non-vegetarian triathletes like myself tend to consume very small amounts of meat and dairy. I eat less than 4 oz per day, mainly chicken breast and salmon. Most of my intake is whole grain cereals and breads, rice, pasta, beans, nuts, soy, vegetables, and fruits. I could very easily convert to vegetarian by switching from chicken/fish to Boca burgers, Monrning Star, etc. In fact, that is exactly what I do for a few days a week. I just don’t see the need to completely give up meat. But that’s just me.

Don’t listen when people tell you a vegetarian diet lacks sufficient protein. Just make sure you eat a good variety of whole grains, legumes, nuts, and soy, and you can rest assured that you are meeting your protein requirements. The American Dietetic Association and the Mayo Clinic have great websites on planning vegetarian diets. The USDA has a vegetarian food pyramid.

There are some triathletes who favor the high-protein low-carb approach, and from what I have seen and read it can be successful. In this case you would probably want to consume a lot of soy and whey products, and probably lots of legumes and nuts. You would restrict your carbohydrate consumption as much as possible. Personally I don’t think this diet would work for me, but it obviously works for some people. Only you know what is best for you. Experiment with different approaches and go with what works for you!

FOR COMPLETE INFO GO TO: http://eatsmartthinksmart.com/ FOR A FREE A FREE CONSULTATION CALL ME AT 941-266-2280
MY NAME IS MARSHALL MALLIE AND I HAVE CHANGED MANY LIVES FOR THE BETTER. I’M HERE TO HELP YOU TO WITH IT TODAY DETERMINES YOUR PATH IN LIFE.
I MAKE YOUR CHANGEOVER VERY SIMPLE AND PAINLESS. I DO ALL THE WORK AND YOU JUST FOLLOW MY ADVICE. MY PART TIME THREE WEEK COURSE WILL TAKE A TOTAL OF ABOUT EIGHT HOURS SPREAD OUT OVER 21 DAYS. YOU WILL HAVE THE TOOLS FOR LIFELONG OPTIMAL HEALTH AND MUSCULAR MAINTENANCE.
YOUR STRESS LEVEL, CHOLESTEROL, BLOOD PRESSURE AND RESTING HEART RATE WILL DRASTICALLY IMPROVE. IN ADDITION, YOU WILL IMPROVE YOUR PRODUCTIVITY, TIME MANAGEMENT, ATTITUDE, GOAL SETTING TECHNIQUES, MUSCLE TONE, STAMINA, STRENGTH, RANGE OF MOTION AND GENERAL HEALTH.
TO SUM IT ALL UP: NO MATTER WHAT LEVEL YOU ARE AT NOW: BEGINNER TO ADVANCED, I WILL GUIDE YOU TO IMPROVE AND ACCELERATE YOUR QUALITY OF LIFE QUICKLY AND EFFICIENTLY. ALL YOU NEED IS ENTHUSIASM AND A GOAL.
” YOUR HEALTH IS YOUR WEALTH AND
YOUR GOAL IS MY GOAL, I ALWAYS SUCCEED AND SO WILL YOU!”
SINCERELY AND POSITIVELY,
MARSHALL MALLIE – YOUR PERSONAL COACH

FOR COMPLETE INFO GO TO: http://www.eatsmartthinksmart.com
EAT SMART TM AT HOME, IN RESTAURANTS
AND ON THE GO. EASY TO UNDERSTAND AND PUT INTO PRACTICE, GIVES ONE THE TOOLS FOR
LIFE-LONG OPTIMAL WEIGHT MAINTENANCE AND HEALTH.
THIS IS NOT DIETING OR JUST LOSING WEIGHT.
EATING SMART TM IS A LIFE CHANGING SYSTEM.
I AM A PERSONAL COACH AND SEASONED
PERSONAL TRAINER.
LOCATED IN BEAUTIFUL SARASOTA, FLORIDA.
I BELIEVE THAT EATING HEALTHY AND SMART
IS 75% OF THE BATTLE
TOWARD A HEALTHIER YOU.
WHILE EXERCISE IS 25%.
THIS PROPER COMBINATION WILL DELIVER YOUR DESIRED FAT LOSS AND FITNESS LEVEL 75% FASTER, HOWEVER, MY SYSTEM WORKS EFFICIENTLY WITH OUT EXERCISE.
DID YOU EVER NOTICE HOW EVERY ONCE IN A WHILE SOMEONE COMES ALONG WHO REALLY KNOWS WHAT THEY’RE TALKING ABOUT?
WELL, THAT’S ME.
I AM A FIRM BELIEVER AND GRADUATE OF
SUCCESS MOTIVATION INSTITUTE’S
GOAL SETTING TECHNIQUES.
I DO NOT BELIEVE THAT DIETS WORK
BECAUSE THEY ARE TEMPORARY.
I DO NOT BELIEVE IN SETTLING FOR 2ND BEST.
I DO BELIEVE THAT ONE SHOULD TAKE THE TIME TO LEARN A SYSTEM THAT PRODUCES LIFE LONG
POSITIVE BENEFITS WHICH INCLUDE
EMOTIONAL STABILITY, BEING HAPPY,
& HAVING YOUTHFUL, HEALTHY BENEFITS.
MY WINNING COMBINATION OF PERSONAL COACHING AND EATING SMART TM IS CALLED: http://www.eatsmartthinksmart.com
MY 21 DAY SYSTEM:
CONSISTS OF APPROXIMATELY 8 HOURS OF INSTRUCTION
SPREAD OUT OVER 21 CONSECUTIVE DAYS. i.e.
AN INITIAL EAT SMART COACHING VISIT TO YOUR HOME OR HOTEL (IF YOU ARE VISITING US IN SARASOTA), THEN OFF TO THE SUPERMARKET TO DISCUSS YOUR EATING PLEASURES AND PUT TOGETHER HEALTHY MEALS, FOLLOWED UP BY SIX ONE HALF HOUR PERSONAL TRAINING SESSIONS (TWO PER WEEK) WHERE YOU WILL BE COACHED ON THE PROPER FORM, SAFETY AND ROUTINE FOR YOUR LEVEL OF EXERCISE AND CRITIQUED ON YOUR EAT SMART TM PROGRESS.
WITH MY SYSTEM, YOU WILL LEARN WHAT FOODS ARE SABOTAGING YOU AND HOW TO EAT TO BURN THE FAT. SUBCONSCIOUSLY YOU WILL BE IN CONTROL AND THE RESULT WILL BE A HEALTHIER LEANER YOU
ON A PERMANENT BASIS.

MY EAT SMART TM SYSTEM WILL KEEP YOU ON TRACK FOR A LIFE TIME. YOU WILL NOT BE “YO YOING” UP AND DOWN. YOUR WEIGHT, HEALTH,
AND EMOTIONS WILL BE IN CHECK.
I DO BELIEVE THAT ONE SHOULD TAKE THE TIME TO LEARN A SYSTEM THAT PRODUCES LIFE LONG
POSITIVE BENEFITS WHICH INCLUDE
EMOTIONAL STABILITY, BEING HAPPY,
& HAVING YOUTHFUL, HEALTHY BENEFITS.
TO CONTINUE: GO TO
http://www.eatsmartthinksmart.com
REACH YOUR POTENTIAL,” A HEALTHY MORE PRODUCTIVE LIFE”. YOUR BODY WAS GIVEN TO YOU. WHAT YOU DO. FOR A FREE A FREE CONSULTATION CALL ME AT 941-266-2280

Duration : 0:0:57

Click here to read more.. »

2010 Training. Sean Tyler Dave Karsten and Mike

Duration : 0:3:33

Click here to read more.. »