Beginner Triathlete Training Blog

Anyone have a good workout schedule for triathlon training?

Check this out,
http://www.beginnertriathlete.com/

In this episode of Triathica Academy triathlon expert interviews, registered dietitian Kristy L. Richardson talks about nutrition for triathletes and weight management. Kristy is the founder of OC Nutrition and she can be reached at www.ocnutrition.com

Please visit http://www.triathicaacademy.com for more information on Triathica Academy.

Duration : 0:6:26

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Technorati Tags: ironman, nutrition, Triathlon, weight-loss

http://www.triathlonsumit.com triathlon coach Kerry Sullivan give triathlon training advice on open water swimming.

Duration : 0:3:52

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Technorati Tags: Open water swimming, triathlon coach, triathlon coaching, triathlon training

Dedicated to my Dad.

Duration : 0:2:50

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Technorati Tags: Bziukiewicz, Cancer, Dad, Ford, ironman, Triathlon

http://beginnerstriathlontrainingsecrets.com/free_guide
For your free beginners triathlon training /beginners triathlon guide and exclusive videos sign up to the link above.

For even more videos become a fan of the “beginner triathlete” facebook page. http://tinyurl.com/beginnertriathlete

Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free_guide
you will not only be getting the free report covering the 7 insider secrets so you can start triathlon on the right foot, but also other exclusive videos

Duration : 0:0:45

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I’ve never really swam enough to say that I am prepared to complete the 1mile swim portion of the race. In fact, I’m not too sure I can get the breathing down before the race. What should I do?

Sign up for swim lessons. Breathing and good technique are not hard to pick up if you have some swimming ability. Also, see if you can get the video, Total Emerson, this is a video that I use when teaching adults and there are a lot of tips if you can stay awake, in the video itself. There are also sites you can go to to get swim workouts to prepare for the mile. You’ll want to have some endurance workouts as well as some sprinting drills that will help. If this fails ask a swimmer to swim that portion of the triathlon.

Nutrition set up in a triathlon transition area, by Blackstone Valley Human Performance.

Duration : 0:1:12

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Technorati Tags: BVHP, Exercise, Fit, Jeff Godin, nutrition, Triathlon

‘Cycling for Triathletes’ is Disc Three of the Triathlon Training Series, a multi-DVD set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go.

‘Cycling for Triathletes’ delivers the key elements to make you a faster, more skilled cyclist. The techniques demonstrated will have you climbing better, cornering with confidence, and descending quickly and safely. The skills, drills, and workouts on this DVD will have you riding at a whole new level.

Visit www.triathlontrainingseries.com for more information.

Duration : 0:1:8

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Technorati Tags: bike, biking, coaching, cycling, Training, Triathlon

Tips for changing from the swim leg to the bicycle leg. Learn how to set up your station and quickly transition between the swimming and biking sections of a triathlon in this free online training video for athletes.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:2:0

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Technorati Tags: biking, free, ironman, online, running, Swimming, Training, triathlons, video, workout

http://beginnerstriathlontrainingsecrets.com/free_guide
For your free beginners triathlon training /beginners triathlon guide and exclusive videos sign up to the link above.

This video is about getting used to your body at race pace, because your body reacts so differently at different levels of intensity. So, it’s definitely worth watching.

For even more videos become a fan of the “beginner triathlete” facebook page. http://tinyurl.com/beginnertriathlete

Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free_guide
you will not only be getting the free report covering the 7 insider secrets so you can start triathlon on the right foot, but also other exclusive videos
You can also go to http://beginnerstriathlontrainingsecr… for more great helpful informaton.

Duration : 0:1:10

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