Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, http://www.activetrainer.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.
Duration : 0:5:13
Posted on April 4th 2010 in Beginner Triathlete Techniques

April 4th, 2010 at 11:56 pm
ya i think your …
ya i think your right… in his other video you can see geneva steel in the background. I believe utah lake hosts an ironman
April 4th, 2010 at 11:56 pm
i swear that was …
i swear that was utah lake???