This video has an expert description of what is good running form with examples of elite, very good, and average runners and then discusses a product that helps the runner improve running form with zero impact, so risk of injury is not increased.
Duration : 0:3:42
Posted on May 11th 2010 in Beginner Triathlete Techniques
May 11th, 2010 at 3:13 pm
im in a 8th grade …
im in a 8th grade and i run almost under 5 in the mile and ran a 17:40 5k
May 11th, 2010 at 3:13 pm
im sprinter 100m – …
im sprinter 100m – 11.42 is that good( with electronics)? with hand clock i do 10.7
May 11th, 2010 at 3:13 pm
in the army i ran …
in the army i ran heel strike and got my fastest times ever but also had a lot more lingering pains. now i lengthened my stride a little and rotate from the ball of the foot in now. i was sore for awhile getting used to the new stride but its all good now. i can run a little further than usual without getting tired but it didnt really help me increase my speed.
May 11th, 2010 at 3:13 pm
lol $1000 = gay
lol $1000 = gay
May 11th, 2010 at 3:13 pm
its decent for a …
its decent for a line player in football
May 11th, 2010 at 3:13 pm
yayyy meb won the …
yayyy meb won the nyc marathon
May 11th, 2010 at 3:13 pm
Yeah, not good. I …
Yeah, not good. I used to do it too. And now am getting used to running on my middle of the foot.
May 11th, 2010 at 3:13 pm
guy on the right is …
guy on the right is heel striking
May 11th, 2010 at 3:13 pm
I ran 60 meters in …
I ran 60 meters in 9 sec when i was 8 yrs. now i am 15 and run on 10 xD
May 11th, 2010 at 3:13 pm
In grade 8 track I …
In grade 8 track I ran 100m just under 13secs. I was also recovering from a sickness at the time. That was the first time I ever been tested. Im now 15 and can run low 12s and probably a high 11 on a good sprint…Why is tapu007’s statement so unbelievable?……..If this changes anything. Yes, im black -_- Only half black, but still.
May 11th, 2010 at 3:13 pm
does this make you …
does this make you faster? please get back to me
May 11th, 2010 at 3:13 pm
In 6 Seconds I Can …
In 6 Seconds I Can Run 40 Yards. I’m Aiminq On Goinq Faster Than That. I Don’t Even Think That’s Fast…I Mean Is It?
May 11th, 2010 at 3:13 pm
lol what? you …
lol what? you bagging on the fastest man on earth?
May 11th, 2010 at 3:13 pm
fucking nager …
nager zipper head
May 11th, 2010 at 3:13 pm
oh yeah well i can …
oh yeah well i can run 100m in 9.69 seconds. HOMIE, you can’t beat me, the USAIN BOLT!!!!
May 11th, 2010 at 3:13 pm
tapu007,12.1 sec …
tapu007,12.1 sec when you are 13 year old? Good Job….how about try running 100m rather than40 meter?
May 11th, 2010 at 3:13 pm
no you suck. im 11 …
no you suck. im 11 and i can do tat.. show off.
May 11th, 2010 at 3:13 pm
thats rly good
thats rly good
May 11th, 2010 at 3:13 pm
yup i run 100m in …
yup i run 100m in 14.6(on grass) but im aiming for 13.0 on tracak
May 11th, 2010 at 3:13 pm
i run like 100m in …
i run like 100m in 12.1 secs and im 13 years old is it good?
May 11th, 2010 at 3:13 pm
your slow as …
your slow as kid
May 11th, 2010 at 3:13 pm
Nice try. Keep it …
Nice try. Keep it up check out esteembpo + com for social media marketing. CVMCCN
May 11th, 2010 at 3:13 pm
IMHO, the most …
IMHO, the most important thing is not whether your heal or toes hit the ground first but where you hit the ground in relation to your bodies CG. I suspect, at your age and speed that you have natural good form, but it is impossible to know without seeing. I predict your major problem as you get older and start running faster, is most likely going to be to prevent injury. Injury prevention might be the major benefit an “natural runner” such as yourself might see from PowerCranks training.
May 11th, 2010 at 3:13 pm
Im a 15 year old …
Im a 15 year old high school runner. I run with heel striking but it gets the job done for me so I’m not sure what do do. I run a 4:57 mile 10:45 two mile and a 16:22 threee mile. Im torn and my coaches dont know. Should I change to forefoot and risk it or stay with heel striking?
May 11th, 2010 at 3:13 pm
good for you then.
good for you then.