Beginner Triathlete Training Blog

Elite Mexican Triathlete Arturo Garza demonstrates a Pose Swimming Water Polo Drill with One Hand with stretch cordz around the ankles. This is an examples of Drill 48.43 from the Pose Method of Triathlon Techniques Book. What this drill emphasizes is increasing the perception of balance and change of support by isolating the one active hand, as well as maintaining a constant position in the water with the aide stretch cordz attached to the ankles. For follow up questions, please visit our online forums @ posetech.com.

Duration : 0:0:51

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