Elite Mexican Triathlete Arturo Garza demonstrates some “moving support” perception drills from the Pose Method of Triathlon Techniques book which will help you define your swimming stroke, and increase your perception of support on the hand, allowing you to increase your cadence and speed through the water. For follow up questions, please visit our online forums @ posetech.com.
Duration : 0:2:47
Posted on March 5th 2010 in Beginner Triathlete Techniques
March 5th, 2010 at 4:06 pm
Que bueno que a …
Que bueno que a este chavo lo enseñen a nadar antes de meterlo a jugar, por que si aqui en el entrenamiento nada con esa hueva, imaginense en el juego.
March 5th, 2010 at 4:06 pm
I disagree with the …
I disagree with the head being in extension (out of the water) during these drills. You can see on the freestyle swim back the athlete’s head is in extension causing the hips to drop.
Additionally, it is well understood for many years that elite swimmers “anchor” their hand and the body moves over this point. So, again I would disagree with your premise that the common knowledge is not this.
March 5th, 2010 at 4:06 pm
Thanks for the …
Thanks for the upload