When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:1:19
Posted on April 18th 2010 in Beginner Triathlete Techniques
