Fine-tune your running technique. Learn how to do the running man as part of your triathlon training, in this free triathlon training exercise video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:16
Posted on June 27th 2010 in Beginner Triathlete Techniques
June 27th, 2010 at 11:05 pm
I should have known …
I should have known (and done) this exercise. After 30k in a 50 k trail my arms started to hurt really badly. I sill start doing more exercises like this one and yes… of course in addition to lots of running.
Thank you Carey!
June 27th, 2010 at 11:05 pm
Hey, I dont get why …
Hey, I dont get why some people here think they must post nasty comments. KaseyAkira: It was never suggested that INSTEAD of running you should do this excercise. I find it a great way to add some muscle and endurance to my regular running. And yes, many pro-athlets do have muscle/stretch excercises in addition to their “regular” workouts. To your hollywood comparisson: I think Rocky goes jogging to get fit for his fights..doesnt make sense for you, does it?
June 27th, 2010 at 11:05 pm
she looks shocking, …
she looks shocking,sounds like she is struggling for breath when she talks also.
June 27th, 2010 at 11:05 pm
this guy really …
this guy really needs to be working on his calf muscles instead of running with barbells.
June 27th, 2010 at 11:05 pm
Yes and Rocky …
Yes and Rocky Balboa can train for boxing by swimming laps in a pool.
And lets not forget Karate Kid and his slow-motion picturesque katas that can beat an athlete practicing explosive skills training. thats because his opponent has never encountered a man who holds up one leg, and yet, KICKS with the other!
Most people learn what they know about fitness from tv, movies, and Hollywood. Some of them go on to become trainers.
June 27th, 2010 at 11:05 pm
Hey KaseyAkira, …
Hey KaseyAkira, have you ever heard of Peter Reid? he does this excercise…
June 27th, 2010 at 11:05 pm
hoe zet je jezelf …
hoe zet je jezelf voor gek
June 27th, 2010 at 11:05 pm
me 2
me 2
June 27th, 2010 at 11:05 pm
@keninN1 lol i …
;)
@keninN1 lol i thought the same
June 27th, 2010 at 11:05 pm
Agree do you really …
Agree do you really think Kenyans are doing this? What a waste of time no wonder americans are at triathlons when they have coaches like this!
June 27th, 2010 at 11:05 pm
If anyone’s …
If anyone’s watching, please, PLEASE, do not try this. This is so far beyond retarded I dont even want to waste my time explaining why.
You wanna get better at running? THEN RUN!!!!!!! Quit being all cute with it and trying to find some secret method. You get better at running BY RUNNING!
June 27th, 2010 at 11:05 pm
if I get to look …
if I get to look like she goes (and talk in that southern draw) then show me the exit -
June 27th, 2010 at 11:05 pm
opps ithought this …
opps ithought this was the running man like shuffling
June 27th, 2010 at 11:05 pm
Utter bollox
Utter bollox
June 27th, 2010 at 11:05 pm
Ive been running 3 …
Ive been running 3 miles for awhile now. And i usually find my arms get tired at around two miles. I got to give this a try
June 27th, 2010 at 11:05 pm
great tip for …
great tip for runners, thanx!!