I want to know details about triathlon training?
Help me plz with real answer plz…….
It is nothing just make your exercise easier……….than before……
like to swim faster with more efficiency, Improve your cycling power and endurance, Run faster Protect against injury and develop explosive power with strength and flexibility training etc.
Posted on October 24th 2010 in Beginner Triathlete Training
October 24th, 2010 at 5:19 pm
It is nothing just make your exercise easier……….than before……
like to swim faster with more efficiency, Improve your cycling power and endurance, Run faster Protect against injury and develop explosive power with strength and flexibility training etc.
References :
http://www.triathlontrainingschedule.org
October 24th, 2010 at 5:40 pm
http://www.beginnertriathlete.com/
References :
October 24th, 2010 at 5:46 pm
There are hundreds of sources better than the limited space here on Yahoo! Answers to answer your question.
Start with the link provided by Bob A and type into Google "Triathlon Training."
Personally I would start with weight training and a major change of diet over the winter. For most beginning triathletes swimming is the real weak event. Work on proper swimming over the winter. Around March start with running and bicycling. Bicycling will be the costliest in terms of equipment. High end triathlon bicycle and wheels will run upwards of $6,000 to $8,000. Certainly you don’t have to spend that much, but the bicycle can make or break a triathlon race.
Good Luck
References :
October 24th, 2010 at 6:08 pm
Training plans should not just focus on the immediate needs of “What should I do today?” or even just for the week. You need to start with the big picture. A comprehensive training plan can be broken down into several periods each of which will represent a new phase of training.
Read this one, the concept of “periodization” (triathlon training):
http://www.triathlontrainingschedule.org/training-periodization
Good luck!
References :
http://www.triathlontrainingschedule.org