Work out your legs for cycling. Learn the step-up exercise to train for the running and biking portions of a triathlon, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:7
Posted on April 28th 2010 in Beginner Triathlete Training
April 28th, 2010 at 10:16 pm
“again you wanna …
“again you wanna make sure you perform this exercise on both legs”
again? on both legs?
you said to make sure to train on a single leg LOL