Swim faster after this workout. Learn the swimmer exercise to train for the swimming portion of the triathlon, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:11
Posted on February 27th 2010 in Beginner Triathlete Training
February 27th, 2010 at 5:05 pm
kasey akira is …
kasey akira is retarded. do you think sprinters dont do anything but sprint fast? you can have all the endurance in the world but still not be fast. drills like these make you faster. get off your couch and train for something and maybe you will understand
February 27th, 2010 at 5:05 pm
Swimmming fast is …
Swimmming fast is good, but by doing repetitions like her exercise, your working the muscles more because if you simply swam fast, you eventually get tired and start to loose stroke efficiency which then reduces the amount your muscles are being worked.
February 27th, 2010 at 5:05 pm
NO ENTIENDO cual es …
NO ENTIENDO cual es el sitio web?
February 27th, 2010 at 5:05 pm
And how is this …
And how is this superior to swimming fast to get better at swimming fast?
February 27th, 2010 at 5:05 pm
Now uv started …
Now uv started reading dis dunt stop. This is so scary.Send this to 5 ova videos in 143 minutes.When ur done press F6 and ur crushes name will appear on the screen in big letters.This is so scary cause it actually works.If u break the chain u will have problems with relations p.s for the next five tears x-x-x
February 27th, 2010 at 5:05 pm
thanks, this is a …
thanks, this is a great help