Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:33
Posted on April 23rd 2010 in Beginner Triathlete Training
April 23rd, 2010 at 1:21 am
haha
haha
April 23rd, 2010 at 1:21 am
good stuff
good stuff
April 23rd, 2010 at 1:21 am
she doesn’t even …
she doesn’t even have a tri bike -.-
April 23rd, 2010 at 1:21 am
I’m confused, …
I’m confused, aren’t the pedals already made in circles? How else would you do anything but circles?
April 23rd, 2010 at 1:21 am
Not true. The …
Not true. The most widely accepted style of pedaling for maximum efficiency is to pedal in circles. Is this true for everyone? Probably not. Do some people pedal ovals. Probably. I’ve been running and cycling for nearly 22 years and I have never met or ridden with anyone who attests to the “oval” method … but to each his own.
April 23rd, 2010 at 1:21 am
thats rubbish …
thats rubbish because you do want to make oval shapes not circles!!! Jeremy’s heels are dropping too much also!!
April 23rd, 2010 at 1:21 am
Yea, he does. …
Yea, he does. Maybe because he is dropping his heel. Strange demonstration.
April 23rd, 2010 at 1:21 am
Jeremy appears to …
Jeremy appears to have too much leg extension.
April 23rd, 2010 at 1:21 am
is this zilker park …
is this zilker park in austin?
April 23rd, 2010 at 1:21 am
this is great!…i …
this is great!…i will follow this tip in Veracruz in three weeks!!
rgds fm Mexico!