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	<title>Comments on: I&#8217;m a beginner triathlete and want to know, what a good 100m swim time is for a 38 yr old male in good shape?</title>
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	<description>Getting Started With A Beginner Triathlete Training Program</description>
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		<title>By: Ronaldo C</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/im-a-beginner-triathlete-and-want-to-know-what-a-good-100m-swim-time-is-for-a-38-yr-old-male-in-good-shape/comment-page-1#comment-5</link>
		<dc:creator>Ronaldo C</dc:creator>
		<pubDate>Thu, 04 Feb 2010 04:58:59 +0000</pubDate>
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		<description>This respectable if your are doing your best and not so good if you do not put any effort to do that. 

I Brazilian 39 yr old male and I compete in triathlon (Age -Group) for two years my average in the pool is 1:22/100 and in the competition between 21 and 23 min per 1,5km. I usually came out of the water with the top ten so I think is a reasonable time if you could do 1:45 in the pool. 

I hope the answer coul help you and enjoy the ride!!!!

PS.: Pathetic is stay on the couch!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>This respectable if your are doing your best and not so good if you do not put any effort to do that. </p>
<p>I Brazilian 39 yr old male and I compete in triathlon (Age -Group) for two years my average in the pool is 1:22/100 and in the competition between 21 and 23 min per 1,5km. I usually came out of the water with the top ten so I think is a reasonable time if you could do 1:45 in the pool. </p>
<p>I hope the answer coul help you and enjoy the ride!!!!</p>
<p>PS.: Pathetic is stay on the couch!!<br /><b>References : </b></p>
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		<title>By: user</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/im-a-beginner-triathlete-and-want-to-know-what-a-good-100m-swim-time-is-for-a-38-yr-old-male-in-good-shape/comment-page-1#comment-4</link>
		<dc:creator>user</dc:creator>
		<pubDate>Thu, 04 Feb 2010 04:36:59 +0000</pubDate>
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		<description>thats ok but keep trainnign right now my time for a distace-pace 100m (assuming your not sprtining casue for triathon) i would be roughly 1:20 ish per 100 as a pace set for endurance. so 2:00 is just a start, now try to get 1:55 and keep going DOWN from there&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>thats ok but keep trainnign right now my time for a distace-pace 100m (assuming your not sprtining casue for triathon) i would be roughly 1:20 ish per 100 as a pace set for endurance. so 2:00 is just a start, now try to get 1:55 and keep going DOWN from there<br /><b>References : </b></p>
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		<title>By: swim_chick.1621</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/im-a-beginner-triathlete-and-want-to-know-what-a-good-100m-swim-time-is-for-a-38-yr-old-male-in-good-shape/comment-page-1#comment-3</link>
		<dc:creator>swim_chick.1621</dc:creator>
		<pubDate>Thu, 04 Feb 2010 04:13:59 +0000</pubDate>
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		<description>Im a swim coach and swimmer and 2 mins is a good average for most middle age swimmers&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;experiance</description>
		<content:encoded><![CDATA[<p>Im a swim coach and swimmer and 2 mins is a good average for most middle age swimmers<br /><b>References : </b><br />experiance</p>
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