http://www.AtHomeWorkoutSource.com
I hate going to the gym to workout. Due to sitting at my computer all day I slowly gained weight to 300 pounds! Two months ago I began working out on my TRX Suspension Trainer at home and I am getting into the best shape of my life. It sets up in one minute and is the same equiptment used by the pros and trainers everywhere. I don’t know if the TRX will work for you but what if it does? Check it out at: http://www.workoutanywhere.wordress.com
Duration : 0:1:4
Posted on April 8th 2010 in Beginner Triathlete
April 8th, 2010 at 8:17 pm
To increase the …
To increase the work out you need to lift your pelvis.
This is just an active exercise for tigh muscles and isometric for abs