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For the longest time I was never interested in doing my first triathlon. There were lots of reasons that turned me off. For instance I was running to stay in shape but didn’t want to run any more than I had to to train for a race. And even tho I like surfing, I never liked freestyle swimming, in fact I hated it. Whenever I saw a picture of a triathlete, it looked like they were a dead man walking, covered in sweat with a look of anguish on their face.

When Jess got me into triathlons, I took those things I didn’t know much about and didn’t appreciate and reframed them into motivating factors that I could get a hold of.

First off, they have shorter races called sprint triathlons that don’t require the endless train-til-near-death experience that I once thought triathletes had to do.

I now look at running as part of my cross training plan. And swimming, well I still struggle with it, but I’ve taken it on as a challenge to improve my weaknesses in all areas of triathlon training.

Now I see my triathlon training plan as a fun and enjoyable way to stay in great shape, that all leads up to the excitement of race day. You don’t have to take it too seriously to train for your first triathlon and get started as a beginner triathlete. Just take it one step at a time…or, one stroke at time.

You can check out our triathlon blog twotri.com for more on why do triathlons.

Duration : 0:1:41

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Duration : 0:1:7

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Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free-guide
you will not only be getting the free report covering the 7 insider secrets so you can start triathlon on the right foot, but also other exclusive videos

Duration : 0:1:57

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Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free_guide
you will not only be getting the free report covering the 7 insider secrets so you can start triathlon on the right foot, but also other exclusive content

Duration : 0:1:49

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Duration : 0:1:34

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Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free_guide
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Duration : 0:2:57

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Duration : 0:4:44

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Montauk is one of the birthplaces of triathlons. The sport is growing and athletes want to challenge themselves with longer events. There are few metro area triathlons of this distance. In addition to providing a venue for the athletes this event will showcase Montauk at a time when the weather is still nice but the summer crowds are not as heavy.

This is a great family weekend to spend on the east end with a beginner triathlete Sprint Race on Saturday.

SWIM – 1.2 Miles
Out and back swim in Fort Pond.
Fresh water with temperature in the mid to upper 60s.

BIKE – 56 Miles (2 laps)
Two laps on a 28-mile loop with rolling hills and beautiful ocean and bay views.
2200 total feet of elevation gain.

The Olympic distance race was added in 2011.
SWIM – 0.93 Miles (1.5 K)
Clockwise triangle swim in Fort Pond. Fresh water with temperature in the mid to upper 60s.

NOTE: The Olympic swim course starts to the left of the swim exit and does a clockwise triangle loop that merges into the same finish as the Half Iron Distance swim. The two courses are separate and there will be no confusion for the athletes.

BIKE – 24.8 Miles (40 K)
Scenic and rolling hills with beautiful ocean and bay views. 1100 total feet of elevation gain.

NOTE: The Olympic bike course is exactly the same as one lap of the Half Iron Distance course with the exception of skipping two out and backs on the return of the loop. These will be marked and staffed.
RUN – 6.2 Miles (10 K)
A challenging hilly course
403 total feet of elevation gain.

NOTE: The Olympic run course is exactly the same as one lap of the Half Distance course with omitting one small section that will be well marked and staffed during the race making it simple for the atheletes to do the correct course.

Duration : 0:8:13

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