Beginner Triathlete Training Blog

What’s the best way to train for a sprint/beginner triathlon?

admin — Sun, 05 Sep 2010 11:03:47 +0000

Anyone have a good workout schedule for triathlon training?

Check this out,
http://www.beginnertriathlete.com/

Beginner Junior Triathlete help?

admin — Sun, 05 Sep 2010 11:03:06 +0000

Hey, basically i’m 15 YOA and i regularly swim, run and bike. I have watched all the traithlons in london, Ironman Hawaii, Kona etc.. I am really interested in doing 2011 super sprint triathlon and maybe get a good spot in the top 10. I don’t have a club, although i know people who don’t but have done these events. I would just like to know what its like any advice for people who have gone through this, any tips on perhaps getting a team in surrey and getting noticed by the GB team.

Thanks alot!

A super sprint or sprint triathlon is probably the best way to enter the sport-something I can say from experience. I hope the following tips help you:

*A quick search on google came up with three tri clubs in surrey-Phoenix tri, Farnham tri club and Viceroys. As a junior triathlete, I can tell you from experience that a tri club is very beneficial. They often have training advice on the website, and you can get more from talking to members. They often do shorter races for juniors. My tri club (in Guernsey) even ran a training camp for juniors. I would check out the web and see where your nearest club is, and contact them.
*If you are serious about training, I would buy one of the training manuals around. I got the Triathlete’s Training Bible a few years ago, which helps you plan your training for every day of every year, based on your strengths, weaknesses and goals. It also has a section of specific junior needs, which I found really beneficial when I began triathlon. If not, a more expensive but worthwhile option is to look for a coach-there is a list at britishtriathlon.org, some of which are specific junior coaches.
*The GB team choose people to represent the country at the age group championships for Europe and the World at three races. These are the Grendon Triathlon, Rother Valley and the Big Cow triathlon. However, you must be around 17 to enter this. There are a number of events for people your age-I would recommend the Hyde Park triathlon, which is the age group branch of the ITU World Championship Series event. There is an U17 age group for a sprint distance triathlon (which I am entering for 2011), and a aquathlon event-involving swimming and running, for the same age group. I would also recommend entering a race such as the Windsor of Blenheim triathlons (Blenheim is the only one of these two to run a super sprint), or the London triathlon, as they have seperate junior races.

Hope this helps-best of luck with your training!

Wetsuit Triathlon Transition tips #8 for Beginner Triathletes & their Beginners Triathlon Training

admin — Sun, 05 Sep 2010 08:31:04 +0000

http://beginnerstriathlontrainingsecrets.com/free_guide
For your free beginners triathlon training /beginners triathlon guide and exclusive videos sign up to the link above.

For even more videos become a fan of the “beginner triathlete” facebook page. http://tinyurl.com/beginnertriathlete

Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free_guide
you will not only be getting the free report covering the 7 insider secrets so you can start triathlon on the right foot, but also other exclusive videos

Duration : 0:1:38

Performance Nutrition & Kangen Water

admin — Thu, 02 Sep 2010 07:56:12 +0000

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Duration : 0:1:14

Technorati Tags: athlete performance, best energy supplement, muscle recovery supplements, nutrition training, performance sports drink, performance-nutrition, source Hydration, sport diet, sport-supplements, sports nutrition products, sports performance nutrition, supplement bodybuilding, Triathlon Nutrition

Triathlon-Racing Faster DVD

admin — Thu, 02 Sep 2010 07:55:35 +0000

OneTri.com Triathlon-Racing Faster DVD available at OneTri.com

Duration : 0:1:22

Technorati Tags: DVD, faster, One, OneTri.com, Tri, Triathlon-Racing

Ironman Triathlon Part 2: The Training

admin — Thu, 02 Sep 2010 07:54:46 +0000

Ironman Jeff Glenn talks about how to train and compete in the Ironman triathlon.

Duration : 0:5:29

Technorati Tags: Equipment, ironman, Training, Triathlon, vancouver

Wetsuit Triathlon Swimming Tips #6 for the Beginner Triathlete & their Beginners Triathlon Training

admin — Thu, 02 Sep 2010 07:54:05 +0000

http://beginnerstriathlontrainingsecrets.com/free_guide
Get your free beginners triathlon guide and exclusive videos at the link above.

Also to get even more videos and the rest of the wetsuit tips become a fan of the “beginner triathlete” Facebook page.

This video talks about the importance of getting used to your wetsuit, and also the importance of having a bent arm recovery in your swimming stroke even though you’re in a wetsuit.

You can also go to http://beginnerstriathlontrainingsecrets.com for more great helpful informaton.

Duration : 0:0:52

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What’s the best way to train for a sprint/beginner triathlon?

admin — Wed, 01 Sep 2010 01:56:14 +0000

Anyone have a good workout schedule for triathlon training?

Check this out,
http://www.beginnertriathlete.com/

Triathlon Experts: Weight Loss – Episode 3

admin — Mon, 30 Aug 2010 16:21:54 +0000

In this episode of Triathica Academy triathlon expert interviews, registered dietitian Kristy L. Richardson talks about nutrition for triathletes and weight management. Kristy is the founder of OC Nutrition and she can be reached at www.ocnutrition.com

Please visit http://www.triathicaacademy.com for more information on Triathica Academy.

Duration : 0:6:26

Technorati Tags: ironman, nutrition, Triathlon, weight-loss

Open water swim tips for triathlon training

admin — Mon, 30 Aug 2010 16:21:10 +0000

http://www.triathlonsumit.com triathlon coach Kerry Sullivan give triathlon training advice on open water swimming.

Duration : 0:3:52

Technorati Tags: Open water swimming, triathlon coach, triathlon coaching, triathlon training