Join me out on a three hour bike ride where I eat a guacamole sandwich for fuel and talk about Tim Ferriss and his nutrition ideas.
Duration : 0:7:10
Posted on December 16th 2011 in Beginner Triathlete Nutrition
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Duration : 0:1:37
Posted on December 16th 2011 in Beginner Triathlete Techniques
http://beginnerstriathlontrainingsecrets.com/free_guide
For your free beginners triathlon training /beginners triathlon guide and exclusive videos sign up to the link above.
Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free_guide
you will not only be getting the free report covering the 7 insider secrets so you can start triathlon on the right foot, but also other exclusive videos
Duration : 0:1:34
Posted on December 16th 2011 in Beginner Triathlete
Pro Triathlete Michael Lovato discusses his simple yet effective Ironman nutrition plan that includes ‘no salt tabs!’.
Duration : 0:3:40
Posted on December 14th 2011 in Beginner Triathlete Nutrition
http://www.thumbsupswimming.com – This triathlon swimming drill teaches you the proper way to rotate your body when swimming
Duration : 0:0:41
Posted on December 14th 2011 in Beginner Triathlete Techniques
http://beginnerstriathlontrainingsecrets.com/free_guide
For your free beginners triathlon training /beginners triathlon guide and exclusive videos sign up to the link above.
Remember, by signing up to this page http://beginnerstriathlontrainingsecrets.com/free_guide
you will not only be getting the free report covering the 7 insider secrets so you can start triathlon on the right foot, but also other exclusive content
Duration : 0:2:57
Posted on December 14th 2011 in Beginner Triathlete
http://www.swimbikerunvideos.com/ – Ironman Triathlon Reporter, Dave Erickson talks with age group triathletes about race nutrition before the 2011 Ironman 70.3 World Championship.
Duration : 0:1:53
Posted on December 12th 2011 in Beginner Triathlete Nutrition
Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique.
One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale.
Watch the video to learn more…
Duration : 0:0:50
Posted on December 12th 2011 in Beginner Triathlete Techniques
http://www.triathlonsummit.com triathlon coach Kerry Sullivan teaches the skills to help you be more efficient with your technique on the bike in a triathlon.
Duration : 0:2:16
Posted on December 10th 2011 in Beginner Triathlete Techniques
http://www.swimbikerunvideos.com/ – Original Content by Dave Erickson Media. Professional triathletes, Joe Gambles and Uli Bromme discuss Ironman and 70.3 distance race day nutrition. Both are racing in the 2011 Ironman 70.3 Boulder on Sunday.
The interview was held at the Runners Roost in downtown Denver, Colorado moderated by race founder and Team Timex athlete and PowerBar Team Elite runner, Barry Siff.
Duration : 0:2:52
Posted on December 7th 2011 in Beginner Triathlete Nutrition
