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	<title>Beginner Triathlete Training Blog &#187; Advice</title>
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	<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog</link>
	<description>Getting Started With A Beginner Triathlete Training Program</description>
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		<title>Eat And Run: Is Caffeine Good Or Bad For Athletes?</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/eat-and-run-is-caffeine-good-or-bad-for-athletes</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/eat-and-run-is-caffeine-good-or-bad-for-athletes#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Berardi]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[competitor]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[dr]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Dr. John Berardi discusses the pros and cons of using caffeine in an active diet.
Duration : 0:2:41


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Technorati Tags: Advice, and, Berardi, caffeine, coffee, competitor, doctor, dr, eat, John, nutrition, run, runners, Training, triathlete, Triathlon


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nkQog11uJWw/0.jpg" align="left">Dr. John Berardi discusses the pros and cons of using caffeine in an active diet.</p>
<p>Duration : <b>0:2:41</b></p>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Advice for new triathletes from Barb Lindquist and Accenture</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/advice-for-new-triathletes-from-barb-lindquist-and-accenture</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/advice-for-new-triathletes-from-barb-lindquist-and-accenture#comments</comments>
		<pubDate>Wed, 15 Dec 2010 18:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[Accenture]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[triathletes]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[First time triathlete? Barb Lindquist, world-leading triathlete, gives advice to traithlon newbies to help them feel more prepared.
Duration : 0:1:11


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Technorati Tags: Accenture, Advice, bike, fitness, performance, race, results, run, swim, Tips, triathletes, Triathlon


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/r4M6u1EcUWc/2.jpg" align="left">First time triathlete? Barb Lindquist, world-leading triathlete, gives advice to traithlon newbies to help them feel more prepared.</p>
<p>Duration : <b>0:1:11</b></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gatorade Triathlon Training Series; Biking for Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-biking-for-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-biking-for-triathlon#comments</comments>
		<pubDate>Sat, 15 May 2010 06:58:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Click to add a description&#8230;
Duration : 0:2:36


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Technorati Tags: Advice, biking, cycling, Gatorade, Tips, Top, Training, Triathlon


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dHYiQj-EAis/2.jpg" align="left">Click to add a description&#8230;</p>
<p>Duration : <b>0:2:36</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Advice' rel='tag' target='_blank'>Advice</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/Gatorade' rel='tag' target='_blank'>Gatorade</a>, <a class='technorati-link' href='http://technorati.com/tag/Tips' rel='tag' target='_blank'>Tips</a>, <a class='technorati-link' href='http://technorati.com/tag/Top' rel='tag' target='_blank'>Top</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gatorade Triathlon Training Series; Transition Top Tips</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-transition-top-tips</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-transition-top-tips#comments</comments>
		<pubDate>Mon, 03 May 2010 03:07:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[Triathlon]]></category>

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Duration : 0:6:42


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Technorati Tags: Advice, Gatorade, Tips, Top, Training, Transitions, Triathlon


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<p>Duration : <b>0:6:42</b></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gatorade Triathlon Training Series; Essential Equipment</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-essential-equipment</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-essential-equipment#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Top Triathlon Training Tips Video from Gatorade
Duration : 0:7:19


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Technorati Tags: Advice, Equipment, Gatorade, Training, Triathlon


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pla47byNiG0/2.jpg" align="left">Top Triathlon Training Tips Video from Gatorade</p>
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		<item>
		<title>XTERRA USA Championship &#8211; Nutrition and Hydration Advice</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/xterra-usa-championship-nutrition-and-hydration-advice</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/xterra-usa-championship-nutrition-and-hydration-advice#comments</comments>
		<pubDate>Fri, 09 Apr 2010 01:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[Hyrdration]]></category>
		<category><![CDATA[Lake]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Reno]]></category>
		<category><![CDATA[Tahoe]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[XTERRA]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/xterra-usa-championship-nutrition-and-hydration-advice</guid>
		<description><![CDATA[XTERRA Training Video Series for the XTERRA USA National Championship in Lake Tahoe, NV.
Duration : 0:2:30


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Technorati Tags: Advice, and, Championship, Hyrdration, Lake, nutrition, Reno, Tahoe, Training, Triathlon, USA, XTERRA


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/eZm8_I8Qhr0/2.jpg" align="left">XTERRA Training Video Series for the XTERRA USA National Championship in Lake Tahoe, NV.</p>
<p>Duration : <b>0:2:30</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eZm8_I8Qhr0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/eZm8_I8Qhr0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Advice' rel='tag' target='_blank'>Advice</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/Championship' rel='tag' target='_blank'>Championship</a>, <a class='technorati-link' href='http://technorati.com/tag/Hyrdration' rel='tag' target='_blank'>Hyrdration</a>, <a class='technorati-link' href='http://technorati.com/tag/Lake' rel='tag' target='_blank'>Lake</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Reno' rel='tag' target='_blank'>Reno</a>, <a class='technorati-link' href='http://technorati.com/tag/Tahoe' rel='tag' target='_blank'>Tahoe</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/USA' rel='tag' target='_blank'>USA</a>, <a class='technorati-link' href='http://technorati.com/tag/XTERRA' rel='tag' target='_blank'>XTERRA</a></p>

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		<item>
		<title>Fast-Tri TV: Triathlon swimming technique</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/fast-tri-tv-triathlon-swimming-technique</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/fast-tri-tv-triathlon-swimming-technique#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:12:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Fast-Tri]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[USAT]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/fast-tri-tv-triathlon-swimming-technique</guid>
		<description><![CDATA[suggestions on how to improve your triathlon swim
Duration : 0:4:35


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Technorati Tags: Advice, coaching, Fast-Tri, ironman, sports, Tips, Triathlon, USAT


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/d_OE6xjHfD4/2.jpg" align="left">suggestions on how to improve your triathlon swim</p>
<p>Duration : <b>0:4:35</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Advice' rel='tag' target='_blank'>Advice</a>, <a class='technorati-link' href='http://technorati.com/tag/coaching' rel='tag' target='_blank'>coaching</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast-Tri' rel='tag' target='_blank'>Fast-Tri</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Tips' rel='tag' target='_blank'>Tips</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/USAT' rel='tag' target='_blank'>USAT</a></p>

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		<item>
		<title>Tim Don &#8211; Advice for beginners</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/tim-don-advice-for-beginners</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/tim-don-advice-for-beginners#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Aquathalon]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[Cycle]]></category>
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		<category><![CDATA[Kingdom]]></category>
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		<category><![CDATA[run]]></category>
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		<category><![CDATA[Start]]></category>
		<category><![CDATA[Stellenbosch]]></category>
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		<category><![CDATA[tip]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlete]]></category>
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		<category><![CDATA[Trick]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[United]]></category>
		<category><![CDATA[Win]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/tim-don-advice-for-beginners</guid>
		<description><![CDATA[Triathlete Tim Don dishes out some good advice for relative newcomers. 
Step 1: Join a club.
Duration : 0:1:32


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Technorati Tags: 2012, Advice, Aquathalon, Athlete, athletics, beginner, bike, Brick, Britain, British, Champion, Championship, Class, Cycle, cycling, Don, Duathalon, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ptxCeg_PfqY/2.jpg" align="left">Triathlete Tim Don dishes out some good advice for relative newcomers. </p>
<p>Step 1: Join a club.</p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-93"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ptxCeg_PfqY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ptxCeg_PfqY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Transition Area Tips -Barb Lindquist and Accenture</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-transition-area-tips-barb-lindquist-and-accenture</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-transition-area-tips-barb-lindquist-and-accenture#comments</comments>
		<pubDate>Tue, 16 Feb 2010 03:24:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[Accenture]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[triathletes]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-transition-area-tips-barb-lindquist-and-accenture</guid>
		<description><![CDATA[Barb Lindquist, world-leading triathlete, shares her techniques for mastering Triathlon transition areas
Duration : 0:2:33


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Technorati Tags: Accenture, Advice, bike, fitness, performance, race, results, run, swim, techniques, Tips, triathletes, Triathlon


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/69Vf_X6iYfo/2.jpg" align="left">Barb Lindquist, world-leading triathlete, shares her techniques for mastering Triathlon transition areas</p>
<p>Duration : <b>0:2:33</b></p>
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		<title>Gatorade Triathlon Training Series; Open Water Swimming</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-open-water-swimming</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/gatorade-triathlon-training-series-open-water-swimming#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Open]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Top]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Water]]></category>

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Duration : 0:10:10


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Technorati Tags: Advice, Gatorade, Open, Swimming, Tips, Top, Training, Triathlon, Water


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<p>Duration : <b>0:10:10</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Advice' rel='tag' target='_blank'>Advice</a>, <a class='technorati-link' href='http://technorati.com/tag/Gatorade' rel='tag' target='_blank'>Gatorade</a>, <a class='technorati-link' href='http://technorati.com/tag/Open' rel='tag' target='_blank'>Open</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Tips' rel='tag' target='_blank'>Tips</a>, <a class='technorati-link' href='http://technorati.com/tag/Top' rel='tag' target='_blank'>Top</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/Water' rel='tag' target='_blank'>Water</a></p>

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