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	<title>Beginner Triathlete Training Blog &#187; athletics</title>
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	<description>Getting Started With A Beginner Triathlete Training Program</description>
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		<title>How to Train for a Triathlon : Using Strides to Train for the Triathlon Run</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/how-to-train-for-a-triathlon-using-strides-to-train-for-the-triathlon-run</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/how-to-train-for-a-triathlon-using-strides-to-train-for-the-triathlon-run#comments</comments>
		<pubDate>Sun, 19 Dec 2010 20:27:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Stride training is important to increase triathlon running speed; learn how to train for the triathlon run in this free sport competition video.
Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura
Duration : 0:1:54


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bJCyMxNGpoE/2.jpg" align="left">Stride training is important to increase triathlon running speed; learn how to train for the triathlon run in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:1:54</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon : Yoga for Triathlon Training</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-yoga-for-triathlon-training</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-yoga-for-triathlon-training#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Yoga can help triathletes training for the upcoming triathlon by lengthening muscles; learn how to train for the triathlon in this free sport competition video.
Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura
Duration : 0:1:51


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  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_KaEOLsY3ns/2.jpg" align="left">Yoga can help triathletes training for the upcoming triathlon by lengthening muscles; learn how to train for the triathlon in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:1:51</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon : Using the FIT Principle for Triathlon Training</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-using-the-fit-principle-for-triathlon-training</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-using-the-fit-principle-for-triathlon-training#comments</comments>
		<pubDate>Fri, 07 May 2010 09:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-using-the-fit-principle-for-triathlon-training</guid>
		<description><![CDATA[Training for the triathlon could use a good program like the FIT principle; learn how to train for the triathlon in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9jT65xxZgSA/2.jpg" align="left">Training for the triathlon could use a good program like the FIT principle; learn how to train for the triathlon in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Contact: www.velotv.net<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:1:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon : Brick Workout for Triathlon Training</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-brick-workout-for-triathlon-training</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-brick-workout-for-triathlon-training#comments</comments>
		<pubDate>Sat, 17 Apr 2010 00:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-brick-workout-for-triathlon-training</guid>
		<description><![CDATA[The brick workout is great for triathlon training and conditioning; learn how to train for the triathlon in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : 0:1:11


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Y8e-urDqZ5E/2.jpg" align="left">The brick workout is great for triathlon training and conditioning; learn how to train for the triathlon in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Contact: www.velotv.net<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:1:11</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon : Training for the Triathlon Bike</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-bike</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-bike#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:25:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-bike</guid>
		<description><![CDATA[Bike training is important for triathlon conditioning; learn how to train for the triathlon bike in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : 0:0:55


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mRwGRy1PSWA/2.jpg" align="left">Bike training is important for triathlon conditioning; learn how to train for the triathlon bike in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Contact: www.velotv.net<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:0:55</b></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tim Don &#8211; Advice for beginners</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/tim-don-advice-for-beginners</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/tim-don-advice-for-beginners#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Advice]]></category>
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		<category><![CDATA[athletics]]></category>
		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Trick]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[United]]></category>
		<category><![CDATA[Win]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/tim-don-advice-for-beginners</guid>
		<description><![CDATA[Triathlete Tim Don dishes out some good advice for relative newcomers. 
Step 1: Join a club.
Duration : 0:1:32


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Technorati Tags: 2012, Advice, Aquathalon, Athlete, athletics, beginner, bike, Brick, Britain, British, Champion, Championship, Class, Cycle, cycling, Don, Duathalon, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ptxCeg_PfqY/2.jpg" align="left">Triathlete Tim Don dishes out some good advice for relative newcomers. </p>
<p>Step 1: Join a club.</p>
<p>Duration : <b>0:1:32</b></p>
<p><span id="more-93"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ptxCeg_PfqY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ptxCeg_PfqY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2012' rel='tag' target='_blank'>2012</a>, <a class='technorati-link' href='http://technorati.com/tag/Advice' rel='tag' target='_blank'>Advice</a>, <a class='technorati-link' href='http://technorati.com/tag/Aquathalon' rel='tag' target='_blank'>Aquathalon</a>, <a class='technorati-link' href='http://technorati.com/tag/Athlete' rel='tag' target='_blank'>Athlete</a>, <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/bike' rel='tag' target='_blank'>bike</a>, <a class='technorati-link' href='http://technorati.com/tag/Brick' rel='tag' target='_blank'>Brick</a>, <a class='technorati-link' href='http://technorati.com/tag/Britain' rel='tag' target='_blank'>Britain</a>, <a class='technorati-link' href='http://technorati.com/tag/British' rel='tag' target='_blank'>British</a>, <a class='technorati-link' href='http://technorati.com/tag/Champion' rel='tag' target='_blank'>Champion</a>, <a class='technorati-link' href='http://technorati.com/tag/Championship' rel='tag' target='_blank'>Championship</a>, <a class='technorati-link' href='http://technorati.com/tag/Class' rel='tag' target='_blank'>Class</a>, <a class='technorati-link' href='http://technorati.com/tag/Cycle' rel='tag' target='_blank'>Cycle</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/Don' rel='tag' target='_blank'>Don</a>, <a class='technorati-link' href='http://technorati.com/tag/Duathalon' rel='tag' target='_blank'>Duathalon</a>, <a class='technorati-link' href='http://technorati.com/tag/first' rel='tag' target='_blank'>first</a>, <a class='technorati-link' href='http://technorati.com/tag/GB' rel='tag' target='_blank'>GB</a>, <a class='technorati-link' href='http://technorati.com/tag/gold' rel='tag' target='_blank'>gold</a>, <a class='technorati-link' href='http://technorati.com/tag/Great' rel='tag' target='_blank'>Great</a>, <a class='technorati-link' href='http://technorati.com/tag/Help' rel='tag' target='_blank'>Help</a>, <a class='technorati-link' href='http://technorati.com/tag/Kingdom' rel='tag' target='_blank'>Kingdom</a>, <a class='technorati-link' href='http://technorati.com/tag/MASTER' rel='tag' target='_blank'>MASTER</a>, <a class='technorati-link' href='http://technorati.com/tag/National' rel='tag' target='_blank'>National</a>, <a class='technorati-link' href='http://technorati.com/tag/Olympiad' rel='tag' target='_blank'>Olympiad</a>, <a class='technorati-link' href='http://technorati.com/tag/Olympic' rel='tag' target='_blank'>Olympic</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' target='_blank'>run</a>, <a class='technorati-link' href='http://technorati.com/tag/Session' rel='tag' target='_blank'>Session</a>, <a class='technorati-link' href='http://technorati.com/tag/Start' rel='tag' target='_blank'>Start</a>, <a class='technorati-link' href='http://technorati.com/tag/Stellenbosch' rel='tag' target='_blank'>Stellenbosch</a>, <a class='technorati-link' href='http://technorati.com/tag/Summer' rel='tag' target='_blank'>Summer</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Team' rel='tag' target='_blank'>Team</a>, <a class='technorati-link' href='http://technorati.com/tag/Tim' rel='tag' target='_blank'>Tim</a>, <a class='technorati-link' href='http://technorati.com/tag/tip' rel='tag' target='_blank'>tip</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlete' rel='tag' target='_blank'>triathlete</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/Trick' rel='tag' target='_blank'>Trick</a>, <a class='technorati-link' href='http://technorati.com/tag/Tutorial' rel='tag' target='_blank'>Tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/United' rel='tag' target='_blank'>United</a>, <a class='technorati-link' href='http://technorati.com/tag/Win' rel='tag' target='_blank'>Win</a>, <a class='technorati-link' href='http://technorati.com/tag/World' rel='tag' target='_blank'>World</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon : Triathlon Training Tips</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-triathlon-training-tips</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-triathlon-training-tips#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-triathlon-training-tips</guid>
		<description><![CDATA[Train for your next triathlon with these tips; learn how to train for the triathlon in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : 0:1:7


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UCGO-WFzDzA/2.jpg" align="left">Train for your next triathlon with these tips; learn how to train for the triathlon in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Contact: www.velotv.net<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:1:7</b></p>
<p><span id="more-74"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UCGO-WFzDzA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UCGO-WFzDzA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon : Training for the Triathlon Swim</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-swim</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-swim#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:06:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-swim</guid>
		<description><![CDATA[The swimming event of a triathlon requires training and practice; learn how to train for the triathlon swim in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : 0:2:24


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9BLHnQ2b3TA/2.jpg" align="left">The swimming event of a triathlon requires training and practice; learn how to train for the triathlon swim in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Contact: www.velotv.net<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:2:24</b></p>
<p><span id="more-42"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9BLHnQ2b3TA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9BLHnQ2b3TA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon : Training for the Triathlon Run</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-run</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-run#comments</comments>
		<pubDate>Sun, 14 Feb 2010 03:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/how-to-train-for-a-triathlon-training-for-the-triathlon-run</guid>
		<description><![CDATA[The running of a triathlon can be overlooked in training and conditioning; learn how to train for the triathlon run in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CmJyEgru4C0/2.jpg" align="left">The running of a triathlon can be overlooked in training and conditioning; learn how to train for the triathlon run in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Contact: www.velotv.net<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:2:19</b></p>
<p><span id="more-30"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CmJyEgru4C0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/CmJyEgru4C0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How to Train for a Triathlon : Tips for the Open Water Triathlon Swim</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/how-to-train-for-a-triathlon-tips-for-the-open-water-triathlon-swim</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/how-to-train-for-a-triathlon-tips-for-the-open-water-triathlon-swim#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/how-to-train-for-a-triathlon-tips-for-the-open-water-triathlon-swim</guid>
		<description><![CDATA[The triathlon swim event will be easier with these tips; learn how to train for the triathlon swim in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : 0:2:27


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1QBezkHsXd4/2.jpg" align="left">The triathlon swim event will be easier with these tips; learn how to train for the triathlon swim in this free sport competition video.</p>
<p>Expert: Dave Campbell<br />
Contact: www.velotv.net<br />
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.<br />
Filmmaker: Sal Collura</p>
<p>Duration : <b>0:2:27</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

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