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	<title>Beginner Triathlete Training Blog &#187; beginner</title>
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	<description>Getting Started With A Beginner Triathlete Training Program</description>
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		<title>My First Ironman Triathlon Finish &#8211; 90 Day Challenge Day #90</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/my-first-ironman-triathlon-finish-90-day-challenge-day-90</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/my-first-ironman-triathlon-finish-90-day-challenge-day-90#comments</comments>
		<pubDate>Tue, 01 Nov 2011 09:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ViSalus90]]></category>

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		<description><![CDATA[http://goswimbikerun.com/2011/08/02/123/ Dr. Jason O&#8217;Connor completes a goal that was set 8 years ago.  What next?
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Technorati Tags: achievement, beginner, Challenge, Day, goal, ironman, triathlete, Triathlon, ViSalus90


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jzLHQsGVmj0/0.jpg" align="left">http://goswimbikerun.com/2011/08/02/123/ Dr. Jason O&#8217;Connor completes a goal that was set 8 years ago.  What next?</p>
<p>Duration : <b>0:0:18</b></p>
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		<title>Sprint Triathlon Training Program Description: Team Training New England</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/sprint-triathlon-training-program-description-team-training-new-england</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/sprint-triathlon-training-program-description-team-training-new-england#comments</comments>
		<pubDate>Mon, 11 Jul 2011 16:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Connecticut]]></category>
		<category><![CDATA[hartford]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[west]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/sprint-triathlon-training-program-description-team-training-new-england</guid>
		<description><![CDATA[This 3+ minute movie gives you a quick overview of Team Training New England&#8217;s women&#8217;s sprint triathlon training program.  You&#8217;ll see all the different skills that you&#8217;ll learn, all the different kinds of training you&#8217;ll receive and all the fun you can have.  Team Training New England is located in West Hartford, CT.
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gecJMXWKRoA/0.jpg" align="left">This 3+ minute movie gives you a quick overview of Team Training New England&#8217;s women&#8217;s sprint triathlon training program.  You&#8217;ll see all the different skills that you&#8217;ll learn, all the different kinds of training you&#8217;ll receive and all the fun you can have.  Team Training New England is located in West Hartford, CT.</p>
<p>Duration : <b>0:3:39</b></p>
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		<slash:comments>0</slash:comments>
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		<title>Sprint Distance Triathlon Beginner&#8217;s Guide</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/sprint-distance-triathlon-beginners-guide-2</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/sprint-distance-triathlon-beginners-guide-2#comments</comments>
		<pubDate>Wed, 23 Mar 2011 19:12:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint distance]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Sylvania]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[women's only]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/sprint-distance-triathlon-beginners-guide-2</guid>
		<description><![CDATA[I&#8217;m not an expert, I&#8217;m a beginner too! But I made a video to help other&#8217;s like myself get their feet wet in trying out the sprint distance triathlon. In this video you will see what I wore, the accessories I brought, and some footage from the race. Afterwards I tell you how I did.
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pyHqj2PX5b0/0.jpg" align="left">I&#8217;m not an expert, I&#8217;m a beginner too! But I made a video to help other&#8217;s like myself get their feet wet in trying out the sprint distance triathlon. In this video you will see what I wore, the accessories I brought, and some footage from the race. Afterwards I tell you how I did.</p>
<p>Duration : <b>0:8:48</b></p>
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		</item>
		<item>
		<title>Playtri Weight Training Workout  2</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/playtri-weight-training-workout-2</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/playtri-weight-training-workout-2#comments</comments>
		<pubDate>Tue, 01 Mar 2011 16:51:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[Playtri]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/playtri-weight-training-workout-2</guid>
		<description><![CDATA[Weight training for triathletes.
Created on February 28, 2011 using FlipShare.
Duration : 0:3:44


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Technorati Tags: beginner, coach, fitness, functional, Playtri, Training, triathlete, Triathlon, weight, workout


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IT_xh66GuJk/0.jpg" align="left">Weight training for triathletes.</p>
<p>Created on February 28, 2011 using FlipShare.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/functional' rel='tag' target='_blank'>functional</a>, <a class='technorati-link' href='http://technorati.com/tag/Playtri' rel='tag' target='_blank'>Playtri</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlete' rel='tag' target='_blank'>triathlete</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to SWIM FREESTYLE to Olympic Level !</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/learn-to-swim-freestyle-to-olympic-level</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/learn-to-swim-freestyle-to-olympic-level#comments</comments>
		<pubDate>Wed, 17 Nov 2010 22:03:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[Aussie]]></category>
		<category><![CDATA[Australian]]></category>
		<category><![CDATA[backstroke]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[breaststroke]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[Championship]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coaches]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[competitors]]></category>
		<category><![CDATA[crawl]]></category>
		<category><![CDATA[effortless]]></category>
		<category><![CDATA[fly]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[learns]]></category>
		<category><![CDATA[mastering]]></category>
		<category><![CDATA[medal]]></category>
		<category><![CDATA[medals]]></category>
		<category><![CDATA[Michael]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[novices]]></category>
		<category><![CDATA[Olympian]]></category>
		<category><![CDATA[Olympians]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[phelps]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimmer]]></category>
		<category><![CDATA[swimmers]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[teach]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[teaches]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[triathletes]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/learn-to-swim-freestyle-to-olympic-level</guid>
		<description><![CDATA[Click here http://b2cbc3v2-rclcsek0xwonfjh7h.hop.clickbank.net/  to have access to some of the best freestyle swim coaching in the world from the Australian national swimming coach.
Duration : 0:2:16


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Technorati Tags: Aussie, Australian, backstroke, beginner, Beginners, best, breaststroke, butterfly, Championship, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1BVQOeL5nsY/2.jpg" align="left">Click here http://b2cbc3v2-rclcsek0xwonfjh7h.hop.clickbank.net/  to have access to some of the best freestyle swim coaching in the world from the Australian national swimming coach.</p>
<p>Duration : <b>0:2:16</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aussie' rel='tag' target='_blank'>Aussie</a>, <a class='technorati-link' href='http://technorati.com/tag/Australian' rel='tag' target='_blank'>Australian</a>, <a class='technorati-link' href='http://technorati.com/tag/backstroke' rel='tag' target='_blank'>backstroke</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/Beginners' rel='tag' target='_blank'>Beginners</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/breaststroke' rel='tag' target='_blank'>breaststroke</a>, <a class='technorati-link' href='http://technorati.com/tag/butterfly' rel='tag' target='_blank'>butterfly</a>, <a class='technorati-link' href='http://technorati.com/tag/Championship' rel='tag' target='_blank'>Championship</a>, <a class='technorati-link' href='http://technorati.com/tag/championships' rel='tag' target='_blank'>championships</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/coaches' rel='tag' target='_blank'>coaches</a>, <a class='technorati-link' href='http://technorati.com/tag/coaching' rel='tag' target='_blank'>coaching</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/competitive' rel='tag' target='_blank'>competitive</a>, <a class='technorati-link' href='http://technorati.com/tag/competitors' rel='tag' target='_blank'>competitors</a>, <a class='technorati-link' href='http://technorati.com/tag/crawl' rel='tag' target='_blank'>crawl</a>, <a class='technorati-link' href='http://technorati.com/tag/effortless' rel='tag' target='_blank'>effortless</a>, <a class='technorati-link' href='http://technorati.com/tag/fly' rel='tag' target='_blank'>fly</a>, <a class='technorati-link' href='http://technorati.com/tag/freestyle' rel='tag' target='_blank'>freestyle</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/learning' rel='tag' target='_blank'>learning</a>, <a class='technorati-link' href='http://technorati.com/tag/learns' rel='tag' target='_blank'>learns</a>, <a class='technorati-link' href='http://technorati.com/tag/mastering' rel='tag' target='_blank'>mastering</a>, <a class='technorati-link' href='http://technorati.com/tag/medal' rel='tag' target='_blank'>medal</a>, <a 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		</item>
		<item>
		<title>Time to Tiki-Up! TikiMama wants to train with CNN&#8217;s Dr. Sanjay Gupta for the NY Triathlon!</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/time-to-tiki-up-tikimama-wants-to-train-with-cnns-dr-sanjay-gupta-for-the-ny-triathlon-2</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/time-to-tiki-up-tikimama-wants-to-train-with-cnns-dr-sanjay-gupta-for-the-ny-triathlon-2#comments</comments>
		<pubDate>Tue, 16 Nov 2010 01:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/time-to-tiki-up-tikimama-wants-to-train-with-cnns-dr-sanjay-gupta-for-the-ny-triathlon-2</guid>
		<description><![CDATA[Follow a mom of 4 and her bid to join Dr. Sanjay Gupta to train with the &#8220;6 pack&#8221; for the 2011 Nautica NYC Triathlon. TikiMama is ready to show the moms of the world that it doesn&#8217;t matter how old we are or how many kids we&#8217;ve had! We can overcome the aches and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qpttUpNjMK4/2.jpg" align="left">Follow a mom of 4 and her bid to join Dr. Sanjay Gupta to train with the &#8220;6 pack&#8221; for the 2011 Nautica NYC Triathlon. TikiMama is ready to show the moms of the world that it doesn&#8217;t matter how old we are or how many kids we&#8217;ve had! We can overcome the aches and pains, the saggy skin, the pseudo depression, vague symptoms and take charge of our own health! Join the mom revolution. Time to Tiki-Up!</p>
<p>Visit http://ireport.cnn.com/docs/DOC-517915 for TikiMama&#8217;s bid!</p>
<p>Join us on Facebook at http://www.facebook.com/pages/TikiMama/119767538085830?v=wall</p>
<p>Duration : <b>0:4:40</b></p>
<p><span id="more-430"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qpttUpNjMK4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/qpttUpNjMK4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/autoimmune' rel='tag' target='_blank'>autoimmune</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/bike' rel='tag' target='_blank'>bike</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cnn' rel='tag' target='_blank'>cnn</a>, <a class='technorati-link' href='http://technorati.com/tag/couch+to+5k' rel='tag' target='_blank'>couch to 5k</a>, <a class='technorati-link' href='http://technorati.com/tag/Cycle' rel='tag' target='_blank'>Cycle</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/depression' rel='tag' target='_blank'>depression</a>, <a class='technorati-link' href='http://technorati.com/tag/fibromyalgia' rel='tag' target='_blank'>fibromyalgia</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/lyme' rel='tag' target='_blank'>lyme</a>, <a class='technorati-link' href='http://technorati.com/tag/mom' rel='tag' target='_blank'>mom</a>, <a class='technorati-link' href='http://technorati.com/tag/mother' rel='tag' target='_blank'>mother</a>, <a class='technorati-link' href='http://technorati.com/tag/ms' rel='tag' target='_blank'>ms</a>, <a class='technorati-link' href='http://technorati.com/tag/multiple+sclerosis' rel='tag' target='_blank'>multiple sclerosis</a>, <a class='technorati-link' href='http://technorati.com/tag/new+york+triathlon' rel='tag' target='_blank'>new york triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/ny+triathlon' rel='tag' target='_blank'>ny triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/tiki' rel='tag' target='_blank'>tiki</a>, <a class='technorati-link' href='http://technorati.com/tag/tiki+momma' rel='tag' target='_blank'>tiki momma</a>, <a class='technorati-link' href='http://technorati.com/tag/tiki+up' rel='tag' target='_blank'>tiki up</a>, <a class='technorati-link' href='http://technorati.com/tag/tikimama' rel='tag' target='_blank'>tikimama</a>, <a class='technorati-link' href='http://technorati.com/tag/tikimomma' rel='tag' target='_blank'>tikimomma</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlete' rel='tag' target='_blank'>triathlete</a></p>

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		<title>Amber&#8217;s First Triathlon!!!!!!!!</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/ambers-first-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/ambers-first-triathlon#comments</comments>
		<pubDate>Sun, 19 Sep 2010 05:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/ambers-first-triathlon</guid>
		<description><![CDATA[Suncoast Triathlon  2009  Fort Desoto  10/24/2009
SWIM  660 YRDS
BIKE 1O MILES
RUN 5K
Subscribe for future tri videos.
motivation
Duration : 0:3:54


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Technorati Tags: 5k, 70.3, ambers, america, and, awsome, beginner, bianci, bike, blog, cona, country, cross, cycling, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZQzAKoHNEk4/2.jpg" align="left">Suncoast Triathlon  2009  Fort Desoto  10/24/2009<br />
SWIM  660 YRDS<br />
BIKE 1O MILES<br />
RUN 5K<br />
Subscribe for future tri videos.<br />
motivation</p>
<p>Duration : <b>0:3:54</b></p>
<p><span id="more-368"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZQzAKoHNEk4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ZQzAKoHNEk4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Beginner Triathlon Training Program</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/beginner-triathlon-training-program</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/beginner-triathlon-training-program#comments</comments>
		<pubDate>Thu, 16 Sep 2010 14:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[sprint]]></category>
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		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[wetsuit]]></category>

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		<description><![CDATA[http://www.Guide505.com/triathlon
Looking for BEGINNER TRIATHLON TRAINING PROGRAM? Here&#8217;s BEGINNER TRIATHLON 
TRAINING PROGRAM information for you! Here&#8217;s what we found about beginner 
triathlon training program. Read up the info about beginner triathlon training 
program, and learn more about it!
http://www.Guide505.com/triathlon
Duration : 0:1:3


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KXhsbf0wYB4/2.jpg" align="left">http://www.Guide505.com/triathlon</p>
<p>Looking for BEGINNER TRIATHLON TRAINING PROGRAM? Here&#8217;s BEGINNER TRIATHLON </p>
<p>TRAINING PROGRAM information for you! Here&#8217;s what we found about beginner </p>
<p>triathlon training program. Read up the info about beginner triathlon training </p>
<p>program, and learn more about it!</p>
<p>http://www.Guide505.com/triathlon</p>
<p>Duration : <b>0:1:3</b></p>
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		</item>
		<item>
		<title>Ironman triathlon training Jason Lester &amp; Matty 3 14 10</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/ironman-triathlon-training-jason-lester-matty-3-14-10</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/ironman-triathlon-training-jason-lester-matty-3-14-10#comments</comments>
		<pubDate>Sat, 12 Jun 2010 18:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[2009]]></category>
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		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/ironman-triathlon-training-jason-lester-matty-3-14-10</guid>
		<description><![CDATA[Jason Lester and Matty Cunningham training in Kaila-Kona for the LavaMan triathlon. We started each training day with a swim, followed by a bike and run. Part of the course that were training on here today is the Honu 70.3 and the Ironman World Championships.
Sprint and Olympic distance triathlons are a good way to start [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fB6Txht8BrI/2.jpg" align="left">Jason Lester and Matty Cunningham training in Kaila-Kona for the LavaMan triathlon. We started each training day with a swim, followed by a bike and run. Part of the course that were training on here today is the Honu 70.3 and the Ironman World Championships.<br />
Sprint and Olympic distance triathlons are a good way to start out as a beginner. I highly advise doing a half marathon as part of your training for a full. Proper triathlon gear is important. Your bike is your machine and you are the engine. As you can see in this video, Im wearing an all white one piece suit, made by TriAddicts. This helps reflect the sun in extreme heat so that your body stays cool.  Other popular brands include Zoot and Speedo.<br />
If I can be of any assistance to you during your training, please feel free to contact me through YouTube. Get ready, train hard, and I look forward to seeing you out on the road!</p>
<p>Duration : <b>0:9:32</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2009' rel='tag' target='_blank'>2009</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/epic5' rel='tag' target='_blank'>epic5</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/Jason' rel='tag' target='_blank'>Jason</a>, <a class='technorati-link' href='http://technorati.com/tag/Lavman' rel='tag' target='_blank'>Lavman</a>, <a class='technorati-link' href='http://technorati.com/tag/Lester' rel='tag' target='_blank'>Lester</a>, <a class='technorati-link' href='http://technorati.com/tag/sprint' rel='tag' target='_blank'>sprint</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a></p>

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		<title>Setting Up a Beginner Tri Bike</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/setting-up-a-beginner-tri-bike</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/setting-up-a-beginner-tri-bike#comments</comments>
		<pubDate>Sat, 15 May 2010 06:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/setting-up-a-beginner-tri-bike</guid>
		<description><![CDATA[How to set up a beginner tri bike. TheFrugalTriathlete.com provides free articles, resources, reviews, tips, videos and news for the newbie or beginner triathlete on a budget
Duration : 0:2:28


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Technorati Tags: age group, amateurs, articles, beginner, biking, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/InPfr30jykw/2.jpg" align="left">How to set up a beginner tri bike. TheFrugalTriathlete.com provides free articles, resources, reviews, tips, videos and news for the newbie or beginner triathlete on a budget</p>
<p>Duration : <b>0:2:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/age+group' rel='tag' target='_blank'>age group</a>, <a class='technorati-link' href='http://technorati.com/tag/amateurs' rel='tag' target='_blank'>amateurs</a>, <a class='technorati-link' href='http://technorati.com/tag/articles' rel='tag' target='_blank'>articles</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/duathlon' rel='tag' target='_blank'>duathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/event' rel='tag' target='_blank'>event</a>, <a class='technorati-link' href='http://technorati.com/tag/first' rel='tag' target='_blank'>first</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/gear' rel='tag' target='_blank'>gear</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/mini' rel='tag' target='_blank'>mini</a>, <a class='technorati-link' href='http://technorati.com/tag/multi-sport' rel='tag' target='_blank'>multi-sport</a>, <a class='technorati-link' href='http://technorati.com/tag/multisport' rel='tag' target='_blank'>multisport</a>, <a class='technorati-link' href='http://technorati.com/tag/Olympic' rel='tag' target='_blank'>Olympic</a>, <a class='technorati-link' href='http://technorati.com/tag/race' rel='tag' target='_blank'>race</a>, <a class='technorati-link' href='http://technorati.com/tag/reviews' rel='tag' target='_blank'>reviews</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/sale' rel='tag' target='_blank'>sale</a>, <a class='technorati-link' href='http://technorati.com/tag/save' rel='tag' target='_blank'>save</a>, <a class='technorati-link' href='http://technorati.com/tag/sprint' rel='tag' target='_blank'>sprint</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/traithlon+bike' rel='tag' target='_blank'>traithlon bike</a>, <a class='technorati-link' href='http://technorati.com/tag/triathalon' rel='tag' target='_blank'>triathalon</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlon+training' rel='tag' target='_blank'>triathlon training</a>, <a class='technorati-link' href='http://technorati.com/tag/XTERRA' rel='tag' target='_blank'>XTERRA</a></p>

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