Beginner Triathlete Training Blog » bicycle

Race Week Vegas: Three Age Groupers Talk Race Nutrition

admin — Wed, 21 Sep 2011 20:10:13 +0000

The newest edition to our Ironman event coverage – Dave Erickson caught up with some Vegas athletes on the ground here at the Marine Corps Ironman World Championship 70.3 2011

Duration : 0:1:53

Technorati Tags: 2011, Age, bicycle, bike, biking, boat, california, cda, county, Course, crash, cycling, dave, Dave Erickson, Day, dirt, diving, endurance, erickson, Ford, front, Groupers, host, idaho, iron man, ironman, ironmanlive, Kentucky, Kids, Lake, Live, Louisville, lp, motor sports, new, nutrition, outdoor sports, outdoors, Placid, pool, Preview, race, ramp, report, ride, riding, row, run, sport, swim, Swimming, Three, tips & tricks, trailer, Triathlon, underwater, up, valley, Vegas, video, workout

Nutrition Advice from Garmin’s Cycling Team

admin — Tue, 26 Jul 2011 17:00:26 +0000

Garmin’s Allen Lim shows what the the team eats after Stage 3

Duration : 0:4:56

Technorati Tags: Allen Lim, bicycle, bike, biking, clif, diet, Exercise, fitness, garmin, health, instruction, loss, muscle, nutrition, race, racing, recovery, riding, run, running, swim, Swimming, Train, Training, Tri, triathlete, Triathlon, Velonews, weight, workout

RSR 26 – My first cycling event and my confusion

admin — Fri, 06 May 2011 20:58:21 +0000

Today was a big day for me, I was headed out to complete my first cycling event, a 32 mile race. I intended to sprint this distance but things happened… actually, MANY things happened that really threw this whole race off and left me confused and disappointed. Please watch the video and let me know if this is what I should expect from ALL cycling events!

Follow me on my journey of triathlon training as I prepare for the Escape From Alcatraz Triathlon this year.

Duration : 0:5:19

Technorati Tags: 32 mile bike ride, alctraz training plans, bicycle, bike, bike race, cycling, cycling etiquette, cycling race, escape from alcatraz triathlon, group cycling, hypercat racing, I.T. band syndrome, lost while biking, metric century, run, runningskip, runskiprun, share your spare cycling event, swim, training plans, triathlete, Triathlon, triathlon diary, triathlon techniques, triathlon training plans

Triathlon Training : Proper Swimming Techniques

admin — Wed, 29 Dec 2010 18:42:15 +0000

http://bit.ly/fyqdog Train to ride faster

Duration : 0:3:52

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

Triathlon Training : Proper Swimming Techniques

admin — Mon, 27 Dec 2010 18:44:15 +0000

http://bit.ly/fyqdog Train to ride faster

Duration : 0:3:52

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

Rockford Triathlon Training

admin — Sat, 06 Nov 2010 17:47:11 +0000

Indoor “Spinervals” with some of our triathlon friends inside an airplane hanger at the Chicago/Rockford international airport.

Duration : 0:2:53

Technorati Tags: bicycle, friends, illinois, rockford, spinervals, Trainer, Training, Triathlon

Flawless Triathlon Transitions

admin — Wed, 22 Sep 2010 01:38:59 +0000

Coach Eric Sorensen from Principle Fitness (www.principlefitness.com) demonstrates fast tri transitions to the Annapolis Tri Club (www.triannapolis.org).

Duration : 0:6:30

Technorati Tags: bicycle, dismount, fast, mount, T1, T2, Transition, Tri, Triathlon, wetsuit

Triathlon Training : Build Stamina for a Triathlon

admin — Tue, 18 May 2010 12:11:04 +0000

In order to build stamina for a triathlon, it’s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:1:45

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

2010 Interbike Showcase Part 3

admin — Sun, 09 May 2010 22:51:06 +0000

Endurance Traveler made the pilgramage to the greatest bike show on earth to check out whats new for 2010 and catch up with folks in and around the industry, check out this multi-part series and get your gear fix!

Duration : 0:10:0

Technorati Tags: 2009, bicycle, bicycle racing, bike, crit, dave ripley, dave wiens, david grayson, david ripley, dean, endurance, endurance traveler, energy bites, ergon, feather brakes, featherbrakes, gel blasts, interbike, justin daerr, leadville, nutrition, powerbar, powergel, real rider, real ryder, realryder, ryan dolan, sands convention center, skins, spin bike, sports, sub 9, super 9, traveler, triathlete, Triathlon, TYR, usa crit finals, usa crits finals, venetian, vuma chrono, vumachrono, warhaft, zipp

Triathlon Training : How Long Does Triathlon Training Take?

admin — Mon, 19 Apr 2010 03:40:58 +0000

When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this free video on training for triathlons.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:1:19

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons