In order to build stamina for a triathlon, it’s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:1:45
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:1:19
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
Before beginning a swimming exercise program, it’s important to be checked out by a doctor to make sure that it’s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:2:34
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
Comfort is key in bike riding, so it’s important to have a good bike seat, or saddle, and these items can vary in quality. Find out why a firm saddle may be more comfortable than a thickly padded saddle with help from a professional endurance coach in this free video on picking out bicycle seats.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:3:26
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
In order to train for a triathlon, it’s important to swim, bike and run as much as possible while learning to improve technique. Discover the importance of mixing workouts when practicing running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:2:3
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
When riding a road bicycle, the most important aspect is safety, which is dependent on the development of handling skills. Discover the importance of road riding etiquette and traffic skills with help from a professional endurance coach in this free video on riding road bicycles.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:3:26
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of training. Discover the importance of recovery in training with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:2:57
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
Posted on March 17th 2010 in
Beginner Triathlete Training
Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing long-distance running with help from a professional endurance coach in this free video on breathing exercises for long-distance runners.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:1:35
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
Posted on March 9th 2010 in
Beginner Triathlete Training
When a beginner is training for a triathlon, it’s important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the finesse and technique involved in running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:1:46
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
Posted on February 15th 2010 in
Beginner Triathlete
When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:3:52
Click here to read more.. »
Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons
Posted on February 11th 2010 in
Beginner Triathlete Techniques
