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	<title>Beginner Triathlete Training Blog &#187; bikes</title>
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	<description>Getting Started With A Beginner Triathlete Training Program</description>
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		<title>Bike ride and nutrition training tips</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/bike-ride-and-nutrition-training-tips</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/bike-ride-and-nutrition-training-tips#comments</comments>
		<pubDate>Mon, 26 Sep 2011 02:44:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[Tips on how to bike and fuel with nutrition in the heat
Duration : 0:4:20


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Technorati Tags: bikes, cycling, nutrition, Triathlon


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DiodI0xifg0/0.jpg" align="left">Tips on how to bike and fuel with nutrition in the heat</p>
<p>Duration : <b>0:4:20</b></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon training camp Tucson 2011( GoPro edit)</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-camp-tucson-2011-gopro-edit</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-camp-tucson-2011-gopro-edit#comments</comments>
		<pubDate>Thu, 23 Jun 2011 08:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[1080p]]></category>
		<category><![CDATA[Arizona]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Go]]></category>
		<category><![CDATA[GoPro]]></category>
		<category><![CDATA[HD]]></category>
		<category><![CDATA[lemmon]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[québec]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[tucson]]></category>

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		<description><![CDATA[triathlon training camp at tucson in march 2011.
Duration : 0:5:34


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Technorati Tags: 1080p, Arizona, bikes, camp, cycling, Go, GoPro, HD, lemmon, mount, Pro, québec, swim, Swimming, Training, triathlete, Triathlon, tucson


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pwNPC2mqZbU/0.jpg" align="left">triathlon training camp at tucson in march 2011.</p>
<p>Duration : <b>0:5:34</b></p>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Triathlon Training : Proper Swimming Techniques</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3#comments</comments>
		<pubDate>Wed, 29 Dec 2010 18:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

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		<description><![CDATA[http://bit.ly/fyqdog Train to ride faster
Duration : 0:3:52


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Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MzNUFs5IR2A/2.jpg" align="left">http://bit.ly/fyqdog Train to ride faster</p>
<p>Duration : <b>0:3:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bicycle' rel='tag' target='_blank'>bicycle</a>, <a class='technorati-link' href='http://technorati.com/tag/bikes' rel='tag' target='_blank'>bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/long-distance' rel='tag' target='_blank'>long-distance</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/marathons' rel='tag' target='_blank'>marathons</a>, <a class='technorati-link' href='http://technorati.com/tag/riding' rel='tag' target='_blank'>riding</a>, <a class='technorati-link' href='http://technorati.com/tag/road' rel='tag' target='_blank'>road</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training : Proper Swimming Techniques</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

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		<description><![CDATA[http://bit.ly/fyqdog Train to ride faster
Duration : 0:3:52


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Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8sDdagAwAE4/2.jpg" align="left">http://bit.ly/fyqdog Train to ride faster</p>
<p>Duration : <b>0:3:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bicycle' rel='tag' target='_blank'>bicycle</a>, <a class='technorati-link' href='http://technorati.com/tag/bikes' rel='tag' target='_blank'>bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/long-distance' rel='tag' target='_blank'>long-distance</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/marathons' rel='tag' target='_blank'>marathons</a>, <a class='technorati-link' href='http://technorati.com/tag/riding' rel='tag' target='_blank'>riding</a>, <a class='technorati-link' href='http://technorati.com/tag/road' rel='tag' target='_blank'>road</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner Triathlon Training Program</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/beginner-triathlon-training-program</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/beginner-triathlon-training-program#comments</comments>
		<pubDate>Thu, 16 Sep 2010 14:04:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[wetsuit]]></category>

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		<description><![CDATA[http://www.Guide505.com/triathlon
Looking for BEGINNER TRIATHLON TRAINING PROGRAM? Here&#8217;s BEGINNER TRIATHLON 
TRAINING PROGRAM information for you! Here&#8217;s what we found about beginner 
triathlon training program. Read up the info about beginner triathlon training 
program, and learn more about it!
http://www.Guide505.com/triathlon
Duration : 0:1:3


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KXhsbf0wYB4/2.jpg" align="left">http://www.Guide505.com/triathlon</p>
<p>Looking for BEGINNER TRIATHLON TRAINING PROGRAM? Here&#8217;s BEGINNER TRIATHLON </p>
<p>TRAINING PROGRAM information for you! Here&#8217;s what we found about beginner </p>
<p>triathlon training program. Read up the info about beginner triathlon training </p>
<p>program, and learn more about it!</p>
<p>http://www.Guide505.com/triathlon</p>
<p>Duration : <b>0:1:3</b></p>
<p><span id="more-363"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/KXhsbf0wYB4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/KXhsbf0wYB4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : Build Stamina for a Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon#comments</comments>
		<pubDate>Tue, 18 May 2010 12:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
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		<category><![CDATA[long-distance]]></category>
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		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon</guid>
		<description><![CDATA[In order to build stamina for a triathlon, it&#8217;s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.
Expert: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xeQSdX_LJQw/2.jpg" align="left">In order to build stamina for a triathlon, it&#8217;s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-251"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xeQSdX_LJQw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xeQSdX_LJQw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : How Long Does Triathlon Training Take?</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take#comments</comments>
		<pubDate>Mon, 19 Apr 2010 03:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[long-distance]]></category>
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		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take</guid>
		<description><![CDATA[When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/x_L1sHLT2_I/2.jpg" align="left">When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this free video on training for triathlons.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-194"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/x_L1sHLT2_I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/x_L1sHLT2_I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : Safety Rules for Swimming</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming</link>
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		<pubDate>Sat, 17 Apr 2010 00:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
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		<category><![CDATA[riding]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming</guid>
		<description><![CDATA[Before beginning a swimming exercise program, it&#8217;s important to be checked out by a doctor to make sure that it&#8217;s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/71v7i7DtDMc/2.jpg" align="left">Before beginning a swimming exercise program, it&#8217;s important to be checked out by a doctor to make sure that it&#8217;s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:2:34</b></p>
<p><span id="more-189"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/71v7i7DtDMc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/71v7i7DtDMc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : How to Pick a Bicycle Seat</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
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		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat</guid>
		<description><![CDATA[Comfort is key in bike riding, so it&#8217;s important to have a good bike seat, or saddle, and these items can vary in quality. Find out why a firm saddle may be more comfortable than a thickly padded saddle with help from a professional endurance coach in this free video on picking out bicycle seats.
Expert: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/97YBagzeP2o/2.jpg" align="left">Comfort is key in bike riding, so it&#8217;s important to have a good bike seat, or saddle, and these items can vary in quality. Find out why a firm saddle may be more comfortable than a thickly padded saddle with help from a professional endurance coach in this free video on picking out bicycle seats.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:3:26</b></p>
<p><span id="more-183"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/97YBagzeP2o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/97YBagzeP2o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : How to Train for a Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-train-for-a-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-train-for-a-triathlon#comments</comments>
		<pubDate>Wed, 07 Apr 2010 03:56:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-train-for-a-triathlon</guid>
		<description><![CDATA[In order to train for a triathlon, it&#8217;s important to swim, bike and run as much as possible while learning to improve technique. Discover the importance of mixing workouts when practicing running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RBMx_CchK9o/2.jpg" align="left">In order to train for a triathlon, it&#8217;s important to swim, bike and run as much as possible while learning to improve technique. Discover the importance of mixing workouts when practicing running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-165"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RBMx_CchK9o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/RBMx_CchK9o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bicycle' rel='tag' target='_blank'>bicycle</a>, <a class='technorati-link' href='http://technorati.com/tag/bikes' rel='tag' target='_blank'>bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/long-distance' rel='tag' target='_blank'>long-distance</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/marathons' rel='tag' target='_blank'>marathons</a>, <a class='technorati-link' href='http://technorati.com/tag/riding' rel='tag' target='_blank'>riding</a>, <a class='technorati-link' href='http://technorati.com/tag/road' rel='tag' target='_blank'>road</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a></p>

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