Duration : 0:2:16

Technorati Tags: Aussie, Australian, backstroke, beginner, Beginners, best, breaststroke, butterfly, Championship, championships, coach, coaches, coaching, competition, competitive, competitors, crawl, effortless, fly, freestyle, How, in, learn, learning, learns, mastering, medal, medals, Michael, novice, novices, Olympian, Olympians, Olympic, olympics, phelps, pool, race, secret, stroke, swim, swimmer, swimmers, Swimming, teach, teacher, teaches, technique, techniques, the, To, triathlete, triathletes, Triathlon, triathlons, Water, World

‘Cycling for Triathletes’ delivers the key elements to make you a faster, more skilled cyclist. The techniques demonstrated will have you climbing better, cornering with confidence, and descending quickly and safely. The skills, drills, and workouts on this DVD will have you riding at a whole new level.

Visit www.triathlontrainingseries.com for more information.

Duration : 0:1:8

Technorati Tags: bike, biking, coaching, cycling, Training, Triathlon

Duration : 0:9:34

Technorati Tags: Bilateral, breathing, coaching, Distance, faster, for, freestyle, frontcrawl, How, Immersion, learning, schedules, swim, Swimming, technique, Tips, To, Total, triathletes

‘Strength Training for Triathletes’ shows you every exercise you need to be a stronger, faster and better triathlete. Don’t let fatigue hinder your race times, slow your pace or leave you prone to injury. These performance-enhancing exercises can be done in your home or at the gym. They are specific to the needs of the triathlete who is looking to avoid injury and increase swim speed, bike power, and run pace.

Visit www.triathlontrainingseries.com for more information.

Duration : 0:1:19

Technorati Tags: coaching, gym, muscle, strength, Training, Triathlon, weight, weights, workout

‘Running for Triathletes’ will give you the key elements of great running. Your days of stressful runs are over! The techniques shown here will have you running faster, at a lower heart rate and with less risk of injury. This DVD will help you plan a season of workouts that will make you a more relaxed, fluid runner who can run well even off the bike.

Visit www.triathlontrainingseries.com for more information.

Duration : 0:1:21

Technorati Tags: coaching, run, running, Training, Triathlon

Ever wonder what the differences between a tubular and clincher bicycle tire was? Ever heard the guys and gals on training rides or at road races, cyclocross events and triathlons talk about the pros and cons? Still confused?

See Ian Murray, host of “Triathlon Training Series” and USAT 2007 Developmental Coach of the Year, as he explains both types of tires, the advantages and disadvantages and makes his recommendations. He also talks about the glue and “sew ups”.

At the end of the day the choice between tubular and clincher is solely up to you. Depending on the types of races you do: mountain bike racing, XTERRA, triathlons, Ironman distance races, etc

‘Tubular vs. Clincher’ is an excerpt from ‘Cycling for Triathletes’, Disc 3 in the “Triathlon Training Series” Volume 1.

For more information, visit
http://ow.ly/1srAI

Duration : 0:1:45

Technorati Tags: bike, biking, clincher, coaching, cycling, cyclocross, DVD, host, Ian Murray, instruction, ironman, racing, sew ups, tire, Training, Triathlon, tubular, トライアスロン、アクアソン, 自転車、自行车、USAT, 铁人三项

Duration : 0:2:46

Technorati Tags: coaching, stroke, swim, Swimming, Triathlon

Ok everyone the winter months are upon us, and during the cold months motivation and accountability are key to keeping us all on track and committed. Here are some of the resources that I have setup to help everyone stay on track.

New Website:

http://www.OurFitnessJourney.com

The new website, is much easier to follow and understand, I have created several pages dedicated to p90x, shakeology, Revabs, etc. The products page also offers new products and is also very easy to navigate.

Free p90x & Fitness group. Join for accountability | Dedication | Motivation | and lot’s of Fun | “Bring it”

http://bit.ly/1ubaJU

New Blog:

http://www.TeamFitnessJourney.com

Our Fitness Journey Facebook Group:

http://bit.ly/2OZrJc

Message Forum, for daily accountability:

http://bit.ly/3JWr9g

The thread is around 55 pages so make sure to skip to the last page to post

I am using Twitter on a daily basis to tweet about my workouts and Nutrition. My twitter page is here:

http://www.twitter.com/liftercatcher

When you are tweeting in regards to Our Fitness Journey or p90x, your workouts or nutrition and would like for our team to know about your tweet please use hashtag:

#fitfriends

This will allow everyone to see who is tweeting in our group. You can setup a new list using twitter to filter all tweets with the #hashtag #fitfriends this will allow you to see all of our tweets.

If you need additional help please comment or send me a message.

Duration : 0:10:0

Technorati Tags: accountability, beachbody, blog, blogger, Chris Rogers, coach, coaching, Columbia mo, Endurance Sports, face book, facebook, fitfriends, fitness, half marathon, healthy, iliotibial band syndrome, ironman, itbs, kettlebell, list, marathon, motivation, nutrition, our fitness journey, P90X, roots n blues half marathon, running, Swimming, team fitness journey, Triathlon, tweetdeck, twitter, ultra, weight-loss, workout, you tube

One of the biggest challenges for beginner triathletes or people new to swimming is mastering your turns when swimming laps in the pool. Some use “open turns” while others use “flip turns”.

USAT Developmental Coach of the Year 2007 and host of the hugely popular “Triathlon Training Series” , Ian Murray takes you through a simple progression to help you perfect your turns.

This easy to follow triathlon training tip video segment will help make your swim workouts that much better. Pretty soon you’ll be challenging water polo players at the pool. Don’t forget that it does matter what type of pool you use for training for your triathlons, aquathlons, Ironman races, 70.3 races, etc.

This video is an excerpt from ‘Swimming for Triathletes’, Disc 2 in the “Triathlon Training Series”.

For more information on Triathlon Training Series please go to:
http://ow.ly/1srgQ

Duration : 0:3:3

Technorati Tags: 70.3, aquathon, coaching, DVD, flip turn, host, Ian Murray, instructional, ironman, Open, swim, Swimming, Training, Triathlon, turns, USAT, 泳ぐ、泳ぎます、トライアスロン、アクアソン, 游泳, 铁人三项

Duration : 0:1:3

Technorati Tags: beginner, bike, coaching, plan, race, run, Training, triathlete, Triathlon, wetsuit