Beginner Triathlete Training Blog » cycling

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

admin — Sat, 24 Dec 2011 05:28:45 +0000

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

Duration : 0:1:20

Technorati Tags: biking, competitor, cycling, Hydration Nutrition, hydration plan, ironman, running, sports, triathlete, Triathlon, youtube

Triathlon Nutrition Prescription

admin — Thu, 24 Nov 2011 20:27:08 +0000

Your complete triathlon nutrition guide for beginner triathletes to seasoned racers!

Duration : 0:1:54

Technorati Tags: Beginner Triathlete, biking, cycling, health, triathlete nutrition, Triathlon Nutrition, triathlon training

Bike ride and nutrition training tips

admin — Mon, 26 Sep 2011 02:44:26 +0000

Tips on how to bike and fuel with nutrition in the heat

Duration : 0:4:20

Technorati Tags: bikes, cycling, nutrition, Triathlon

Race Week Vegas: Three Age Groupers Talk Race Nutrition

admin — Wed, 21 Sep 2011 20:10:13 +0000

The newest edition to our Ironman event coverage – Dave Erickson caught up with some Vegas athletes on the ground here at the Marine Corps Ironman World Championship 70.3 2011

Duration : 0:1:53

Technorati Tags: 2011, Age, bicycle, bike, biking, boat, california, cda, county, Course, crash, cycling, dave, Dave Erickson, Day, dirt, diving, endurance, erickson, Ford, front, Groupers, host, idaho, iron man, ironman, ironmanlive, Kentucky, Kids, Lake, Live, Louisville, lp, motor sports, new, nutrition, outdoor sports, outdoors, Placid, pool, Preview, race, ramp, report, ride, riding, row, run, sport, swim, Swimming, Three, tips & tricks, trailer, Triathlon, underwater, up, valley, Vegas, video, workout

Matt Fisher – Journey to the 2011 Triathlon World Championships

admin — Tue, 13 Sep 2011 10:44:36 +0000

An insight into the preparation of Matt Fishers assault on the 2011 Triathlon World Championships in Beijiing.

In this episode Matt gives a brief rundown of the 3 disciplines that together make up the sport of Triathlon.

Duration : 0:5:2

Technorati Tags: Beijiing, championships, cycling, Enduance, Fisher, Matt, nutrition, running, Swimming, Triathlon, World, Zelusi

RSR 41 – Multirace Key Biscayne Trilogy #2 Race Results (2011)

admin — Thu, 01 Sep 2011 00:54:28 +0000

Today was a great race but it was HOT! This was the 2011 Key Biscayne trilogy series and it was race #2 and it is run by Multirace. Multirace seems to be having problems lately on site with their registration and results. I think they need to hire some new technicians! We had to wait a really long time to get our race results and they ended up being the old fashioned printed type…. that works for me. Took 1st place in my age group and was only 3 seconds behind the guy that took masters which was an awesome feeling… can’t wait for the third race next month.

Duration : 0:3:32

Technorati Tags: bike, cycling, duathlon, key biscayne duathlon, key biscayne triathlon, key biscayne trilogy #2, multirace, run, runningskip, runskiprun, sprint duathlon, swim, Team Aquaphor, training plans, triathlete, Triathlon, triathlon diary, triathlon techniques, triathlon training plans

RSR 43 – Trilogy #3 Race Results – Bloody Sunday!

admin — Wed, 24 Aug 2011 07:05:32 +0000

Today’s race was interesting to say the least. This was the Key Biscayne Trilogy series and it was race number 3. Only one more to go, which is the bonus round next month. Everything started off good today until it came time to mount my bike and I took a tumble! This is something I have practiced a hundred times but lost my concentration on race day and you will see what happens in the video.

All in all it was a decent race but it was 30 seconds slower than last months race which was a little discouraging in one aspect but then again, I was biking and running injured and I STILL made Masters and 8th overall in the duathlon… YEAH! I also got to race with Mr. Hoy, who got me started in triathlons to begin with and also met up with another Team Aquaphor member.

This is a must see video!

Duration : 0:5:26

Technorati Tags: bike, bike crash, bike injury, cycling, duathlete, duathlon, key biscayne duathlon, key biscayne triathlon, key biscayne trilogy #3, multirace, multirace trilogy series 2011, race results, run, runningskip, runskiprun, sprint duathlon, swim, Team Aquaphor, Team Try-a-tri, training plans, triathlete, Triathlon, triathlon diary, triathlon techniques, triathlon training plans

RSR 42 – Key Biscayne Trilogy 3 Race Prep

admin — Mon, 22 Aug 2011 01:14:21 +0000

I can’t believe it is the third race in this series already! There is only one race left in the series and that will be the bonus round. I have been struggling with my weight a little bit over the past month and tomorrow’s race will be a couple of extra pounds heavier. I have also had some strange knee problems show up since yesterday. Maybe some IT Band issues? It is not the same knee that I had problems with earlier this year.

I have been working extra hard this month to really work on my overall time. I will be shooting for Masters in the duathlon and know who I need to beat to do it. Wish me luck!

Duration : 0:6:13

Technorati Tags: bike, cycling, duathlon, key biscayne duathlon, key biscayne triathlon, key biscayne trilogy #3, multirace, run, runningskip, runskiprun, sprint duathlon, swim, Team Aquaphor, training plans, triathlete, Triathlon, triathlon diary, triathlon techniques, triathlon training plans

RSR 38 – The start of the trilogy races

admin — Thu, 11 Aug 2011 03:00:56 +0000

Tomorrow starts the first of the Trilogy racing series for me. This should be pretty exciting as it is one of the shorter sprint triathlons and should be a pretty fast race. In the past two weeks I have been coming off the “high” from the Alcatraz race….. it will be very hard to top that race, trust me. On the other hand, my competitive side loves these shorter races as that is what I am better at. Recently I have swam faster, biked faster and ran faster than I ever have before. My run endurance might not be back up to what I want it to be but it is slowly getting there.

Duration : 0:2:53

Technorati Tags: bike, cycling, key biscayne triathlon, miami triathlon, run, runningskip, runskiprun, sprint triathlon, swim, Team Aquaphor, training plans, triathlete, Triathlon, triathlon diary, triathlon techniques, triathlon training plans, triathlon trilogy

RSR 32 – Another day in the water and travel tips

admin — Tue, 09 Aug 2011 13:57:46 +0000

I got my workout in the freezing water today again but you know what? I am starting to get used to the temperature of the water here. Sounds crazy, I know, but there is something about it that is different than any other body of water I have swam in. I also talk about some travel tips with your bike and what to look out for this weekend in San Francisco!

Duration : 0:4:47

Technorati Tags: alctraz training plans, aquatic park, bike, cold water swim, cycling, escape from alcatraz triathlon, hypercat racing, run, runningskip, runskiprun, swim, swimming in san francisco bay, swimming with a wetsuit, Team Aqaphor, training plans, traveling with a bike, triathlete, Triathlon, triathlon diary, triathlon techniques, triathlon training plans