Fine-tune your running technique. Learn how to do the running man as part of your triathlon training, in this free triathlon training exercise video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:16
How to balance diet and exercise to lose weight by Coach Marty Gaal and DELTA Triathlon.
Sponsored by: contrastcreative.com
Duration : 0:1:18
Test your balance and leg strength for running events. Learn the log roll exercise to train for triathlons, in this free triathlon training video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:3
Work out your legs for cycling. Learn the step-up exercise to train for the running and biking portions of a triathlon, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:7
Run faster with this triathlon workout. Learn the single squat exercise to add to your triathlon training program, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:19
Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:5
Training tips for big triathlon! Learn the side shuffle footwork drill to add to your triathlon training program – free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:26
Jason & I drop in on stud competitive paddler Mike Field, Navigator Mike & Odie at the LIVESTRONG Paddle Team HQ here in Kona. Talking Ultraman swim paddle crew, eddys & currents, competitive paddling & canoeing, art & the artistry of shaping paddles and boats, and of course plant-strong nutrition
Duration : 0:10:0
Awarded the title of one of 2009s 25 Fittest Guys in the World by Mens Fitness Magazine, Rich is an elite-level amateur ultra-distance endurance athlete, entertainment attorney, writer, filmmaker, husband, plant-based nutrition advocate, father and co-owner with his wife Julie Piatt of Jai Ultra Multisport Training Camps, Retreats, Nutrition Products & Garments.
In 2008 and at age 42, Rich was the first athlete to compete in the Ultraman World Championships on an entirely plant-based diet, finishing 11th overall. He clocked the 2nd fastest swim split and was the 3rd fastest American.
Rich Roll’s website:
http://richroll.arnokroner.com/
Duration : 0:5:9
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn’t simply a program; it’s a way of life. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
- sculpt strong, lean, functional muscles – reduce body fat – reduce risk of disease – increase energy – boost heart health – improve sleep quality – sharpen mental clarity – cut sugar cravings – reduce inflammation – reduce stress – prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule.
Duration : 0:3:33
