Beginner Triathlete Training Blog » fitness

Beginner’s Guide to Doing a Triathlon

admin — Sat, 24 Dec 2011 05:28:23 +0000

Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.

Duration : 0:1:7

Technorati Tags: and, Boston, Exercise, fitness, health, hydration, ironman, marathon, maraton, run, running, Training, triathalon, workout

P90X Results vs Ironman Results

admin — Mon, 19 Dec 2011 11:49:23 +0000

http://www.djmorrisfitness.com …. P90X is an incredible workout program that produces amazing results in just 90 days….visit my Blog to learn more about P90X, Fitness, and Nutrition. If you’re getting ready to start P90X, and want my FREE coaching along with Sports Nutrition Tips I’ll be happy to help. http://www.djmorrisfitness.com

Duration : 0:2:5

Technorati Tags: fitness, ironman, nutrition, P90X, sports, Triathlon

Healthy Nutrition for Endurance Training

admin — Sat, 17 Dec 2011 04:28:33 +0000

Join me out on a three hour bike ride where I eat a guacamole sandwich for fuel and talk about Tim Ferriss and his nutrition ideas.

Duration : 0:7:10

Technorati Tags: fitness, health, nutrition, running, Swimming, Texas, Triathlon, zen

triathlon training tips: strength hill running sessions

admin — Sat, 17 Dec 2011 04:28:19 +0000

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Duration : 0:1:37

Technorati Tags: athleticka, diet guru, endurance, Exercise, fitness, health, hill runnning sessions, indoor cycle, ironman, ironman triathlon, lose weight fast, online personal training, personal trainer coburg, personal training, personal training preston, preston gym, reservoir gym, triathlete, Triathlon, triathlon training tips, weight-loss, www.athleticka.com.au

Mary Meyer Life Fitness – Triathlon Training

admin — Fri, 30 Sep 2011 13:56:12 +0000

Triathlon training with Mary Meyer. Our Mission is to guide people of all levels of fitness to develop physical and mental strength to meet goals with confidence through physical challenge in a fun and safe setting.

Duration : 0:1:15

Technorati Tags: Anne, fitness, Island, Life, Mary, Mercer, meyer, Open, Queen, Seattle, swim, Triathlon, Water

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 6, Simulated Run)

admin — Mon, 19 Sep 2011 15:57:11 +0000

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:4:31

Technorati Tags: #1, 70.3, abs, arts, asia, bike, body, bodybuilder, bodybuilding, brewery, bull, camsur, cobra, commercial, diving, drink, energy, Exercise, extra, fitness, flex, gym, health, hot, incorporated, iron, ironman, jopson, joss, lakas, lipovitan, lose, loss, man, martial, mixed, muscle, muscles, na, Navarro, noy, Personal, philippines, pool, red, Rein, run, running, samurai, sexy, spiderman, sports, spot, sting, swim, Swimming, Training, Triathlon, tunay, UFC, URCC, video, Water, weight, workout

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon)

admin — Thu, 15 Sep 2011 14:07:09 +0000

Duration : 0:3:24

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 4, Beginners Triathlon)

admin — Thu, 08 Sep 2011 17:36:07 +0000

Duration : 0:5:10

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 3, TABATA BIKE)

admin — Mon, 05 Sep 2011 05:17:13 +0000

Duration : 0:3:44

Nutrition Advice from Garmin’s Cycling Team

admin — Tue, 26 Jul 2011 17:00:26 +0000

Garmin’s Allen Lim shows what the the team eats after Stage 3

Duration : 0:4:56

Technorati Tags: Allen Lim, bicycle, bike, biking, clif, diet, Exercise, fitness, garmin, health, instruction, loss, muscle, nutrition, race, racing, recovery, riding, run, running, swim, Swimming, Train, Training, Tri, triathlete, Triathlon, Velonews, weight, workout