Free Triathlon Training Tips To Make You Rock

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http://rockstartriathleteacademy.com/freetriathlontraining/ Free triathlon training tips from the coaches at the rock star triathlete academy

With the growing popularity of the sport of triathlon, free triathlon training tips abound – both on the internet and in your local triathlon club, master’s swim, and group rides. But have caution! Not everything you hear is true, and not everything you read will necessarily work for your unique body, fitness and training lifestyle, especially when it comes to getting faster. So here are the top 5 free triathlon training tips you should probably ignore if you’re trying to get faster.

#5: “Don’t go too hard in the swim.” If you’re in your very first triathlon,
this free triathlon training tip is probably a good idea to follow. But if you’re actually trying to beat your time, get faster, or podium, then go ahead and just try and find someone who consistently wins races, but isn’t jockeying to be in the lead or a lead pack during the swim. In most cases, you can swim your guts out, and by the time you’re a few miles into the bike, you’ve completely forgotten about the swim – aside from the fact that you’re in a much better race position than if you had taken your sweet time in the water.

#4: “You need to carry at least one bottle of water for each hour of the bike.” Not really. One big problem with this free triathlon training tip is that most races now have aid stations. Technically, all you need is just enough water to get you from aid station to aid station. Anything more will weight you down, unless you have a strategy of “dropping” your competitors at an aid station as they slow for water, in which case you could carry enough water to get you through two aid stations.

#3: “Ease yourself into the run, and don’t start too hard.” Your run pace is
going to be dictated by how you set the pace in the beginning, and while
this free triathlon training tip will probably have you finishing without feeling too exhausted, it’s not going to make you any faster. Go out of T2 like you’ve got a pack of wolves chasing you, get your feet moving with a high cadence, and find your maximum sustainable pace. The recommendation is
not to set yourself up to blow up early, but rather to get achieve a mindset
early in the run that you are, in fact, racing!

#2: “Practice it in your training before you try it in your race.” Huh? How could this free triathlon training tip be something you should ignore? It’s actually true in most cases, but a big mistake made, especially by longer
distance triathletes, is to feel like they need to cover the entire race distance in their training. Because of this, a triathlete might arrive at a race completely overtrained, having attempted a 112 mile bike ride, a 22-26 mile run, and a 4K steady open water swim in the last few weeks leading up to the race. Here’s a tip: as long as you have completed about 75% of the required distance for each skill at some point in your training, you’ll do fine on race day. It’s better to be 10% undertrained than 1% overtrained.

#1: “Get up early and eat a massive breakfast several hours before the race.” This is a trickle down practice from Ironman and even Half Ironman, but in pretty much any Sprint and Olympic distance triathlon, you’re going to be unecessarily shorting yourself on sleep if you try this free triathlon training tip. Your body has enough carbohydrate stores on board to go about 1.5-2 hours, and if you have to choose between sleep and breakfast, you can actually get away with slamming a quick gel just before the race starts. If you do eat breakfast, remember that you don’t need a 1500 calorie smorgasbord. A couple small sweet potatoes or yams, or an energy bar, will usually work just fine.

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Posted on December 26th 2011 in Beginner Triathlete Training

Nutrition on the go for Beginner Triathletes

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While i’m still a work in progress in every regard i remember starting off in my training thinking my nutrition was under control somewhat. What was the first thing that happened after a couple weeks of heavy load? I WAS STARVING! then I’d end up ….Continue at www.thejourneytv.com

Duration : 0:3:53

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Posted on July 11th 2011 in Beginner Triathlete Nutrition

Triathlon Training Tips : Choosing a Triathlon Bike

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Make sure to have the right bike for you. Learn tips on what to look for when purchasing a triathlon bike in this free online training video for athletes competing in a triathlon.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:3:48

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Posted on March 29th 2011 in Beginner Triathlete Training

Triathlon Training Tips : Safety for Triathlon Bicycling

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Stay safe during your biking training. Learn some safety tips for riding your bike during a triathlon that are also good for other riding situations in this free online training video for athletes.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:2:24

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Posted on September 27th 2010 in Beginner Triathlete Training

Amber’s First Triathlon!!!!!!!!

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Suncoast Triathlon 2009 Fort Desoto 10/24/2009
SWIM 660 YRDS
BIKE 1O MILES
RUN 5K
Subscribe for future tri videos.
motivation

Duration : 0:3:54

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Posted on September 19th 2010 in Beginner Triathlete

Triathlon Training Tips : Swim to Bike Transition in Triathlon

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Tips for changing from the swim leg to the bicycle leg. Learn how to set up your station and quickly transition between the swimming and biking sections of a triathlon in this free online training video for athletes.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:2:0

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Posted on August 27th 2010 in Beginner Triathlete Training

Triathlon Training Programs : Running Man Exercise for Triathlon Training

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Fine-tune your running technique. Learn how to do the running man as part of your triathlon training, in this free triathlon training exercise video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:1:16

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Posted on June 27th 2010 in Beginner Triathlete Techniques

Triathlon Training Tips : Gear for Triathlon Bike

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Make sure your bike is ready for the race. Learn what type of equipment and gear you need to have to compete in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:3:24

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Posted on June 9th 2010 in Beginner Triathlete Training

Setting Up a Beginner Tri Bike

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How to set up a beginner tri bike. TheFrugalTriathlete.com provides free articles, resources, reviews, tips, videos and news for the newbie or beginner triathlete on a budget

Duration : 0:2:28

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Posted on May 15th 2010 in Beginner Triathlete

Triathlon Training Programs : Log Roll Exercise for Triathlon Training

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Test your balance and leg strength for running events. Learn the log roll exercise to train for triathlons, in this free triathlon training video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:1:3

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Posted on May 4th 2010 in Beginner Triathlete Training