Beginner Triathlete Training Blog » ironman

RAW VEGAN IRONMAN Nutrition

admin — Mon, 26 Dec 2011 13:38:35 +0000

music: avalanche city-love love love
more music: skrillex cinema remix

Duration : 0:1:30

Technorati Tags: carb, cleanse, crossfit, danial, david, detox, durianrider, fruitarian, high, ironman, paleo, power, raw, Triathlon, vegan, vitalis, wolfe, zone

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

admin — Sat, 24 Dec 2011 05:28:45 +0000

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

Duration : 0:1:20

Technorati Tags: biking, competitor, cycling, Hydration Nutrition, hydration plan, ironman, running, sports, triathlete, Triathlon, youtube

Beginner’s Guide to Doing a Triathlon

admin — Sat, 24 Dec 2011 05:28:23 +0000

Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.

Duration : 0:1:7

Technorati Tags: and, Boston, Exercise, fitness, health, hydration, ironman, marathon, maraton, run, running, Training, triathalon, workout

P90X Results vs Ironman Results

admin — Mon, 19 Dec 2011 11:49:23 +0000

http://www.djmorrisfitness.com …. P90X is an incredible workout program that produces amazing results in just 90 days….visit my Blog to learn more about P90X, Fitness, and Nutrition. If you’re getting ready to start P90X, and want my FREE coaching along with Sports Nutrition Tips I’ll be happy to help. http://www.djmorrisfitness.com

Duration : 0:2:5

Technorati Tags: fitness, ironman, nutrition, P90X, sports, Triathlon

triathlon training tips: strength hill running sessions

admin — Sat, 17 Dec 2011 04:28:19 +0000

“triathlon training tips” “hill runnning sessions” “www.athleticka.com.au” “personal training preston” “ironman triathlon” “weight loss” “health” “fitness” “personal training” “exercise” “indoor cycle” “athleticka” “triathlon training”
“online fitness” “diet guru” “triathlon” “preston gym” “reservoir gym” “”personal trainer coburg” “triathlete” “endurance” “lose weight fast” “online personal training” “ironman”

Duration : 0:1:37

Technorati Tags: athleticka, diet guru, endurance, Exercise, fitness, health, hill runnning sessions, indoor cycle, ironman, ironman triathlon, lose weight fast, online personal training, personal trainer coburg, personal training, personal training preston, preston gym, reservoir gym, triathlete, Triathlon, triathlon training tips, weight-loss, www.athleticka.com.au

Michael Lovato Talks Ironman Nutrition Kona 2010

admin — Thu, 15 Dec 2011 02:34:06 +0000

Pro Triathlete Michael Lovato discusses his simple yet effective Ironman nutrition plan that includes ‘no salt tabs!’.

Duration : 0:3:40

Technorati Tags: 2010, First Endurance, ironman, Ironman nutrition, kona, Lovato

Race Day Nutrition with Age Groupers, Ironman 70.3 World Championship 2011

admin — Mon, 12 Dec 2011 13:07:21 +0000

http://www.swimbikerunvideos.com/ – Ironman Triathlon Reporter, Dave Erickson talks with age group triathletes about race nutrition before the 2011 Ironman 70.3 World Championship.

Duration : 0:1:53

Technorati Tags: 140.6, biking, Course Preview, Dave Erickson, ironman, Ironman Triathlon Reporter, running, Swimming, Triathlon

Wheaties FUEL Nutrition Tips – Luke McKenzie

admin — Fri, 18 Nov 2011 01:32:15 +0000

Check out our latest video installment of Wheaties FUEL Prepare to Win, this time with nutrition tips from professional Ironman Luke McKenzie. Luke entered his first triathlon at age 14 and has been competing at the professional level for the past 12 years.

What’s your sporting goal and what nutrition tips do you follow to help with your training?

Duration : 0:0:56

Technorati Tags: ironman, Luke McKenzie, Wheaties, Wheaties FUEL

My First Ironman Triathlon Finish – 90 Day Challenge Day #90

admin — Tue, 01 Nov 2011 09:46:17 +0000

http://goswimbikerun.com/2011/08/02/123/ Dr. Jason O’Connor completes a goal that was set 8 years ago. What next?

Duration : 0:0:18

Technorati Tags: achievement, beginner, Challenge, Day, goal, ironman, triathlete, Triathlon, ViSalus90

Ironman Triathlon TRAINING to FINISH to INTENSIVE CARE 2/3

admin — Wed, 28 Sep 2011 08:02:06 +0000

(Graphic images at the end of part 3) After watching my brother finish the Ironman I asked him to begin training me. 12 months later I was in Coeur D’ Alene to attempt my first Ironman. My back gave out the first day in town and I spent the next 4 days in bed or the chiropractors office. I made it to the starting line and was doing good until I crashed on the bike. I couldnt breathe well after the wreck but finished the rest the bike and the marathon. After the race my wife took me to the hospital in Missoula. They discovered my right lung had collapsed and they immediately performed surgery. (Graphic images at the end of part 3). It was a rough year but an amazing experience. I have done another Ironman since and plan on many more in the future. Thank you to my family who supports me 100%.

Duration : 0:9:59

Technorati Tags: bike wreck, ironman, Triathlon