Beginner Triathlete Training Blog » long-distance

Beginner Triathlete Training Blog » long-distance http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog Getting Started With A Beginner Triathlete Training Program Mon, 26 Dec 2011 13:38:35 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Triathlon Training : Proper Swimming Techniques http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3 http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3#comments Wed, 29 Dec 2010 18:42:15 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3

http://bit.ly/fyqdog Train to ride faster

Duration : 0:3:52

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3/feed 0 Triathlon Training : Proper Swimming Techniques http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2 http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2#comments Mon, 27 Dec 2010 18:44:15 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2

http://bit.ly/fyqdog Train to ride faster

Duration : 0:3:52

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2/feed 0 Triathlon Training : Build Stamina for a Triathlon http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon#comments Tue, 18 May 2010 12:11:04 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon

In order to build stamina for a triathlon, it’s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:1:45

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon/feed 0 Triathlon Training : How Long Does Triathlon Training Take? http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take#comments Mon, 19 Apr 2010 03:40:58 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take

When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this free video on training for triathlons.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:1:19

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take/feed 0 Triathlon Training : Safety Rules for Swimming http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming#comments Sat, 17 Apr 2010 00:00:57 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming

Before beginning a swimming exercise program, it’s important to be checked out by a doctor to make sure that it’s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:2:34

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming/feed 0 Triathlon Training : How to Pick a Bicycle Seat http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat#comments Wed, 14 Apr 2010 20:52:10 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat

Comfort is key in bike riding, so it’s important to have a good bike seat, or saddle, and these items can vary in quality. Find out why a firm saddle may be more comfortable than a thickly padded saddle with help from a professional endurance coach in this free video on picking out bicycle seats.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:3:26

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat/feed 0 Triathlon Training : How to Train for a Triathlon http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-train-for-a-triathlon http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-train-for-a-triathlon#comments Wed, 07 Apr 2010 03:56:58 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-train-for-a-triathlon

In order to train for a triathlon, it’s important to swim, bike and run as much as possible while learning to improve technique. Discover the importance of mixing workouts when practicing running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:2:3

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-train-for-a-triathlon/feed 0 Triathlon Training : How to Ride a Road Bicycle http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-ride-a-road-bicycle http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-ride-a-road-bicycle#comments Sun, 28 Mar 2010 08:02:50 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-ride-a-road-bicycle

When riding a road bicycle, the most important aspect is safety, which is dependent on the development of handling skills. Discover the importance of road riding etiquette and traffic skills with help from a professional endurance coach in this free video on riding road bicycles.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:3:26

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-ride-a-road-bicycle/feed 8 Triathlon Training : Triathlon Training Schedule http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-triathlon-training-schedule http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-triathlon-training-schedule#comments Wed, 17 Mar 2010 19:12:01 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-triathlon-training-schedule

A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of training. Discover the importance of recovery in training with help from a professional endurance coach in this free video on training for triathlons.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:2:57

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

]]> http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-triathlon-training-schedule/feed 3 Triathlon Training : Breathing Exercises to Help a Long-Distance Runner http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-breathing-exercises-to-help-a-long-distance-runner http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-breathing-exercises-to-help-a-long-distance-runner#comments Tue, 09 Mar 2010 19:46:32 +0000 admin http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-breathing-exercises-to-help-a-long-distance-runner

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing long-distance running with help from a professional endurance coach in this free video on breathing exercises for long-distance runners.

Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge

Duration : 0:1:35

Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons

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