<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beginner Triathlete Training Blog &#187; marathon</title>
	<atom:link href="http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/tag/marathon/feed" rel="self" type="application/rss+xml" />
	<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog</link>
	<description>Getting Started With A Beginner Triathlete Training Program</description>
	<lastBuildDate>Mon, 26 Dec 2011 13:38:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Beginner&#8217;s Guide to Doing a Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/beginners-guide-to-doing-a-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/beginners-guide-to-doing-a-triathlon#comments</comments>
		<pubDate>Sat, 24 Dec 2011 05:28:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[maraton]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathalon]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/beginners-guide-to-doing-a-triathlon</guid>
		<description><![CDATA[Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise.  Here are some workout tips for you to use in this ironman video.
Duration : 0:1:7


  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete%2Fbeginners-guide-to-doing-a-triathlon';
  addthis_title  = 'Beginner%26%238217%3Bs+Guide+to+Doing+a+Triathlon';
  addthis_pub    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4YF27Sa7Nn8/0.jpg" align="left">Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise.  Here are some workout tips for you to use in this ironman video.</p>
<p>Duration : <b>0:1:7</b></p>
<p><span id="more-743"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4YF27Sa7Nn8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4YF27Sa7Nn8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete%2Fbeginners-guide-to-doing-a-triathlon';
  addthis_title  = 'Beginner%26%238217%3Bs+Guide+to+Doing+a+Triathlon';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/Boston' rel='tag' target='_blank'>Boston</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hydration' rel='tag' target='_blank'>hydration</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/maraton' rel='tag' target='_blank'>maraton</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' target='_blank'>run</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathalon' rel='tag' target='_blank'>triathalon</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/beginners-guide-to-doing-a-triathlon/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Ryan Hall on training and triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/ryan-hall-on-training-and-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/ryan-hall-on-training-and-triathlon#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:22:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[26.2]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bolder]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[Hall]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/ryan-hall-on-training-and-triathlon</guid>
		<description><![CDATA[( http://www.EverymanTri.com ) At the Boston Marathon this year Ryan Hall ran the fastest ever marathon by an American runner taking fourth in a time of 2:04:58.
Hall is also the first American runner to break the one hour mark for the half marathon and he holds the American half marathon record in a time of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/H7TBkA7S4Yc/0.jpg" align="left">( http://www.EverymanTri.com ) At the Boston Marathon this year Ryan Hall ran the fastest ever marathon by an American runner taking fourth in a time of 2:04:58.<br />
Hall is also the first American runner to break the one hour mark for the half marathon and he holds the American half marathon record in a time of 59.43. So how does Hall train to run so fast and will he ever race a triathlon? Watch the video and find out.</p>
<p>Duration : <b>0:4:19</b></p>
<p><span id="more-711"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/H7TBkA7S4Yc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/H7TBkA7S4Yc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-training%2Fryan-hall-on-training-and-triathlon';
  addthis_title  = 'Ryan+Hall+on+training+and+triathlon';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/10K' rel='tag' target='_blank'>10K</a>, <a class='technorati-link' href='http://technorati.com/tag/26.2' rel='tag' target='_blank'>26.2</a>, <a class='technorati-link' href='http://technorati.com/tag/bike' rel='tag' target='_blank'>bike</a>, <a class='technorati-link' href='http://technorati.com/tag/Bolder' rel='tag' target='_blank'>Bolder</a>, <a class='technorati-link' href='http://technorati.com/tag/Boston' rel='tag' target='_blank'>Boston</a>, <a class='technorati-link' href='http://technorati.com/tag/Boulder' rel='tag' target='_blank'>Boulder</a>, <a class='technorati-link' href='http://technorati.com/tag/half' rel='tag' target='_blank'>half</a>, <a class='technorati-link' href='http://technorati.com/tag/Hall' rel='tag' target='_blank'>Hall</a>, <a class='technorati-link' href='http://technorati.com/tag/interview' rel='tag' target='_blank'>interview</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/race' rel='tag' target='_blank'>race</a>, <a class='technorati-link' href='http://technorati.com/tag/road' rel='tag' target='_blank'>road</a>, <a class='technorati-link' href='http://technorati.com/tag/Runner' rel='tag' target='_blank'>Runner</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Ryan' rel='tag' target='_blank'>Ryan</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/swim' rel='tag' target='_blank'>swim</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Train' rel='tag' target='_blank'>Train</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/ryan-hall-on-training-and-triathlon/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Athlete Nutritional Issues presented by Finish Line Frames</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/athlete-nutritional-issues-presented-by-finish-line-frames</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/athlete-nutritional-issues-presented-by-finish-line-frames#comments</comments>
		<pubDate>Wed, 28 Sep 2011 08:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[1/2 marathon]]></category>
		<category><![CDATA[140.6]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/athlete-nutritional-issues-presented-by-finish-line-frames</guid>
		<description><![CDATA[Finish Line Frames the leader in ready made frames for marathons, triathlons, ultra&#8217;s, Xterra brings you a humorous look at athlete nutritional issues and desired responses by athlete coaches.  Perfect advice for any ironman, triathlete, marathon runner or endurance athlete.  Very appropriate for triathlon or marathons or Ironman.  70.3, 140.6.
Duration : 0:2:9


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/C0yoz4jAhrQ/0.jpg" align="left">Finish Line Frames the leader in ready made frames for marathons, triathlons, ultra&#8217;s, Xterra brings you a humorous look at athlete nutritional issues and desired responses by athlete coaches.  Perfect advice for any ironman, triathlete, marathon runner or endurance athlete.  Very appropriate for triathlon or marathons or Ironman.  70.3, 140.6.</p>
<p>Duration : <b>0:2:9</b></p>
<p><span id="more-693"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/C0yoz4jAhrQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/C0yoz4jAhrQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-nutrition%2Fathlete-nutritional-issues-presented-by-finish-line-frames';
  addthis_title  = 'Athlete+Nutritional+Issues+presented+by+Finish+Line+Frames';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/1%2F2+marathon' rel='tag' target='_blank'>1/2 marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/140.6' rel='tag' target='_blank'>140.6</a>, <a class='technorati-link' href='http://technorati.com/tag/70.3' rel='tag' target='_blank'>70.3</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/athlete-nutritional-issues-presented-by-finish-line-frames/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Will Not Bonk Intro Video</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/i-will-not-bonk-intro-video</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/i-will-not-bonk-intro-video#comments</comments>
		<pubDate>Fri, 27 May 2011 01:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[endurance racing]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[multisports]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/i-will-not-bonk-intro-video</guid>
		<description><![CDATA[http://www.iwillnotbonk.com &#8211; First in a series of upcoming videos / slideshows highlighting the adventures of the I Will Not Bonk crew!   If you felt inspired by the video, please rate and comment and don&#8217;t forget to follow us at twitter.com/iwillnotbonk
Duration : 0:3:50


  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-training%2Fi-will-not-bonk-intro-video';
  addthis_title  = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/66na2X98mk4/0.jpg" align="left">http://www.iwillnotbonk.com &#8211; First in a series of upcoming videos / slideshows highlighting the adventures of the I Will Not Bonk crew!   If you felt inspired by the video, please rate and comment and don&#8217;t forget to follow us at twitter.com/iwillnotbonk</p>
<p>Duration : <b>0:3:50</b></p>
<p><span id="more-607"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/66na2X98mk4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/66na2X98mk4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-training%2Fi-will-not-bonk-intro-video';
  addthis_title  = 'I+Will+Not+Bonk+Intro+Video';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bike' rel='tag' target='_blank'>bike</a>, <a class='technorati-link' href='http://technorati.com/tag/endurance+racing' rel='tag' target='_blank'>endurance racing</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/multisports' rel='tag' target='_blank'>multisports</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' target='_blank'>run</a>, <a class='technorati-link' href='http://technorati.com/tag/swim' rel='tag' target='_blank'>swim</a>, <a class='technorati-link' href='http://technorati.com/tag/trail+running' rel='tag' target='_blank'>trail running</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/ultramarathon' rel='tag' target='_blank'>ultramarathon</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/i-will-not-bonk-intro-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incredible Jane: Triathlon Training &#8211; Winter Training Motivation</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/incredible-jane-triathlon-training-winter-training-motivation</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/incredible-jane-triathlon-training-winter-training-motivation#comments</comments>
		<pubDate>Tue, 17 May 2011 23:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[be incredible]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[BONDtraining]]></category>
		<category><![CDATA[cannondale]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[coachprs]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[incredible jane]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[SUGOI]]></category>
		<category><![CDATA[SUGOI Performance Apparel]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tri]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/incredible-jane-triathlon-training-winter-training-motivation</guid>
		<description><![CDATA[Follow Incredible Jane&#8217;s journey at http://www.IncredibleJane.com
Do you find it tough to get motivated to train in the winter? So does Jane, but she&#8217;s got some insight that will hopefully help you. Always from the heart, Incredible Jane shares with us the ups and downs of her journey to compete in a triathlon in May, 2010.
Brought [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HNI-TQuXSDM/0.jpg" align="left">Follow Incredible Jane&#8217;s journey at http://www.IncredibleJane.com</p>
<p>Do you find it tough to get motivated to train in the winter? So does Jane, but she&#8217;s got some insight that will hopefully help you. Always from the heart, Incredible Jane shares with us the ups and downs of her journey to compete in a triathlon in May, 2010.</p>
<p>Brought to you by http://www.SUGOI.com</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-603"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HNI-TQuXSDM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HNI-TQuXSDM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-training%2Fincredible-jane-triathlon-training-winter-training-motivation';
  addthis_title  = 'Incredible+Jane%3A+Triathlon+Training+%26%238211%3B+Winter+Training+Motivation';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/apparel' rel='tag' target='_blank'>apparel</a>, <a class='technorati-link' href='http://technorati.com/tag/be+incredible' rel='tag' target='_blank'>be incredible</a>, <a class='technorati-link' href='http://technorati.com/tag/bike' rel='tag' target='_blank'>bike</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/BONDtraining' rel='tag' target='_blank'>BONDtraining</a>, <a class='technorati-link' href='http://technorati.com/tag/cannondale' rel='tag' target='_blank'>cannondale</a>, <a class='technorati-link' href='http://technorati.com/tag/clothes' rel='tag' target='_blank'>clothes</a>, <a class='technorati-link' href='http://technorati.com/tag/clothing' rel='tag' target='_blank'>clothing</a>, <a class='technorati-link' href='http://technorati.com/tag/coachprs' rel='tag' target='_blank'>coachprs</a>, <a class='technorati-link' href='http://technorati.com/tag/compression' rel='tag' target='_blank'>compression</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gear' rel='tag' target='_blank'>gear</a>, <a class='technorati-link' href='http://technorati.com/tag/incredible+jane' rel='tag' target='_blank'>incredible jane</a>, <a class='technorati-link' href='http://technorati.com/tag/insight' rel='tag' target='_blank'>insight</a>, <a class='technorati-link' href='http://technorati.com/tag/jacket' rel='tag' target='_blank'>jacket</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/new+year%27s+resolution' rel='tag' target='_blank'>new year's resolution</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' target='_blank'>run</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/SUGOI' rel='tag' target='_blank'>SUGOI</a>, <a class='technorati-link' href='http://technorati.com/tag/SUGOI+Performance+Apparel' rel='tag' target='_blank'>SUGOI Performance Apparel</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Tri' rel='tag' target='_blank'>Tri</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlon+training' rel='tag' target='_blank'>triathlon training</a>, <a class='technorati-link' href='http://technorati.com/tag/winter' rel='tag' target='_blank'>winter</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/incredible-jane-triathlon-training-winter-training-motivation/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Incredible Jane: Triathlon Training &#8211; Running Tips</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/incredible-jane-triathlon-training-running-tips</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/incredible-jane-triathlon-training-running-tips#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hanna]]></category>
		<category><![CDATA[incredible jane]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SUGOI]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/incredible-jane-triathlon-training-running-tips</guid>
		<description><![CDATA[Incredible Jane gets Hanna to share important running tips and advice for any kind of runner. Follow Incredible Jane&#8217;s journey at http://www.IncredibleJane.com for more advice on training for triathlon, marathon, swim, nutrition advice, product knowledge, and more.
Brought to you by http://www.SUGOI.com
Duration : 0:1:50


  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-nutrition%2Fincredible-jane-triathlon-training-running-tips';
  addthis_title  = 'Incredible+Jane%3A+Triathlon+Training+%26%238211%3B+Running+Tips';
 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Tfnxui3ZYtg/0.jpg" align="left">Incredible Jane gets Hanna to share important running tips and advice for any kind of runner. Follow Incredible Jane&#8217;s journey at http://www.IncredibleJane.com for more advice on training for triathlon, marathon, swim, nutrition advice, product knowledge, and more.<br />
Brought to you by http://www.SUGOI.com</p>
<p>Duration : <b>0:1:50</b></p>
<p><span id="more-528"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Tfnxui3ZYtg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Tfnxui3ZYtg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-nutrition%2Fincredible-jane-triathlon-training-running-tips';
  addthis_title  = 'Incredible+Jane%3A+Triathlon+Training+%26%238211%3B+Running+Tips';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/apparel' rel='tag' target='_blank'>apparel</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/hanna' rel='tag' target='_blank'>hanna</a>, <a class='technorati-link' href='http://technorati.com/tag/incredible+jane' rel='tag' target='_blank'>incredible jane</a>, <a class='technorati-link' href='http://technorati.com/tag/jogging' rel='tag' target='_blank'>jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon+training' rel='tag' target='_blank'>marathon training</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/run' rel='tag' target='_blank'>run</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/SUGOI' rel='tag' target='_blank'>SUGOI</a>, <a class='technorati-link' href='http://technorati.com/tag/Tips' rel='tag' target='_blank'>Tips</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlon+training' rel='tag' target='_blank'>triathlon training</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/incredible-jane-triathlon-training-running-tips/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rocky Raccoon 100 Mile Ultra Marathon 2011</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/rocky-raccoon-100-mile-ultra-marathon-2011</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/rocky-raccoon-100-mile-ultra-marathon-2011#comments</comments>
		<pubDate>Tue, 15 Feb 2011 20:32:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[offroad]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/rocky-raccoon-100-mile-ultra-marathon-2011</guid>
		<description><![CDATA[Running the Rocky Raccoon 100 mile ultra marathon.  Offroad at Huntsville State Park, Huntsville, TX.
Duration : 0:4:2


  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-nutrition%2Frocky-raccoon-100-mile-ultra-marathon-2011';
  addthis_title  = 'Rocky+Raccoon+100+Mile+Ultra+Marathon+2011';
  addthis_pub    = '';




Technorati Tags: endurance, fitness, health, marathon, nutrition, offroad, running, trail running, trails, Triathlon, ultrarunning


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zXx4sxkee6w/0.jpg" align="left">Running the Rocky Raccoon 100 mile ultra marathon.  Offroad at Huntsville State Park, Huntsville, TX.</p>
<p>Duration : <b>0:4:2</b></p>
<p><span id="more-527"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zXx4sxkee6w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/zXx4sxkee6w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-nutrition%2Frocky-raccoon-100-mile-ultra-marathon-2011';
  addthis_title  = 'Rocky+Raccoon+100+Mile+Ultra+Marathon+2011';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/endurance' rel='tag' target='_blank'>endurance</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/offroad' rel='tag' target='_blank'>offroad</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/trail+running' rel='tag' target='_blank'>trail running</a>, <a class='technorati-link' href='http://technorati.com/tag/trails' rel='tag' target='_blank'>trails</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/ultrarunning' rel='tag' target='_blank'>ultrarunning</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/rocky-raccoon-100-mile-ultra-marathon-2011/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Plan for and Race an Ultra Run</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/how-to-plan-for-and-race-an-ultra-run</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/how-to-plan-for-and-race-an-ultra-run#comments</comments>
		<pubDate>Sat, 29 Jan 2011 23:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[offroad]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/how-to-plan-for-and-race-an-ultra-run</guid>
		<description><![CDATA[Gear and strategy for running an Ultra marathon.  Rocky Raccoon 100 on Feb 5th, 2011.  Maps, flashlights, and pacing.
Duration : 0:14:6


  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-nutrition%2Fhow-to-plan-for-and-race-an-ultra-run';
  addthis_title  = 'How+to+Plan+for+and+Race+an+Ultra+Run';
  addthis_pub    = '';




Technorati Tags: beauty, biking, fitness, health, ironman, marathon, nutrition, offroad, paleo, running, sports, Swimming, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iOx95NWxDJ4/0.jpg" align="left">Gear and strategy for running an Ultra marathon.  Rocky Raccoon 100 on Feb 5th, 2011.  Maps, flashlights, and pacing.</p>
<p>Duration : <b>0:14:6</b></p>
<p><span id="more-510"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iOx95NWxDJ4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/iOx95NWxDJ4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-nutrition%2Fhow-to-plan-for-and-race-an-ultra-run';
  addthis_title  = 'How+to+Plan+for+and+Race+an+Ultra+Run';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/offroad' rel='tag' target='_blank'>offroad</a>, <a class='technorati-link' href='http://technorati.com/tag/paleo' rel='tag' target='_blank'>paleo</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/trail+running' rel='tag' target='_blank'>trail running</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/ultrarunning' rel='tag' target='_blank'>ultrarunning</a>, <a class='technorati-link' href='http://technorati.com/tag/vegan' rel='tag' target='_blank'>vegan</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_blank'>vegetarian</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-nutrition/how-to-plan-for-and-race-an-ultra-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training : Proper Swimming Techniques</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3#comments</comments>
		<pubDate>Wed, 29 Dec 2010 18:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3</guid>
		<description><![CDATA[http://bit.ly/fyqdog Train to ride faster
Duration : 0:3:52


  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-techniques%2Ftriathlon-training-proper-swimming-techniques-3';
  addthis_title  = 'Triathlon+Training+%3A+Proper+Swimming+Techniques';
  addthis_pub    = '';




Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MzNUFs5IR2A/2.jpg" align="left">http://bit.ly/fyqdog Train to ride faster</p>
<p>Duration : <b>0:3:52</b></p>
<p><span id="more-486"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MzNUFs5IR2A&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MzNUFs5IR2A&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-techniques%2Ftriathlon-training-proper-swimming-techniques-3';
  addthis_title  = 'Triathlon+Training+%3A+Proper+Swimming+Techniques';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bicycle' rel='tag' target='_blank'>bicycle</a>, <a class='technorati-link' href='http://technorati.com/tag/bikes' rel='tag' target='_blank'>bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/long-distance' rel='tag' target='_blank'>long-distance</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/marathons' rel='tag' target='_blank'>marathons</a>, <a class='technorati-link' href='http://technorati.com/tag/riding' rel='tag' target='_blank'>riding</a>, <a class='technorati-link' href='http://technorati.com/tag/road' rel='tag' target='_blank'>road</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training : Proper Swimming Techniques</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2</guid>
		<description><![CDATA[http://bit.ly/fyqdog Train to ride faster
Duration : 0:3:52


  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-techniques%2Ftriathlon-training-proper-swimming-techniques-2';
  addthis_title  = 'Triathlon+Training+%3A+Proper+Swimming+Techniques';
  addthis_pub    = '';




Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8sDdagAwAE4/2.jpg" align="left">http://bit.ly/fyqdog Train to ride faster</p>
<p>Duration : <b>0:3:52</b></p>
<p><span id="more-484"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8sDdagAwAE4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8sDdagAwAE4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.beginnertriathletetraining.com%2Fbeginnertriathletetrainingblog%2Fbeginner-triathlete-techniques%2Ftriathlon-training-proper-swimming-techniques-2';
  addthis_title  = 'Triathlon+Training+%3A+Proper+Swimming+Techniques';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bicycle' rel='tag' target='_blank'>bicycle</a>, <a class='technorati-link' href='http://technorati.com/tag/bikes' rel='tag' target='_blank'>bikes</a>, <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/cycling' rel='tag' target='_blank'>cycling</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/long-distance' rel='tag' target='_blank'>long-distance</a>, <a class='technorati-link' href='http://technorati.com/tag/marathon' rel='tag' target='_blank'>marathon</a>, <a class='technorati-link' href='http://technorati.com/tag/marathons' rel='tag' target='_blank'>marathons</a>, <a class='technorati-link' href='http://technorati.com/tag/riding' rel='tag' target='_blank'>riding</a>, <a class='technorati-link' href='http://technorati.com/tag/road' rel='tag' target='_blank'>road</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

