Stride training is important to increase triathlon running speed; learn how to train for the triathlon run in this free sport competition video.
Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura
Duration : 0:1:54
Short Duration High-intensity workout for a triathlete. Focus is on Increasing flexibility through the hip joint and SI joint. As well as increasing overall strength and core stability to address issues with running economy. Secondary goal to improve on Lactate threshold and aerobic capacity. Workout was individually tailored based on a functional movement screen and incorporates tailored “resistance stretches” to retrain muscular holding pattern. www.metaboliceffect.comKen Bush Trained by Jade Teta
Duration : 0:9:49
Yoga can help triathletes training for the upcoming triathlon by lengthening muscles; learn how to train for the triathlon in this free sport competition video.
Expert: Dave Campbell
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years.
Filmmaker: Sal Collura
Duration : 0:1:51
Active Release Techniques® demonstrated by Dr. McGraw from Active Care Chiropractic. IT Band case.
Duration : 0:3:39
In order to build stamina for a triathlon, it’s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:1:45
This video has an expert description of what is good running form with examples of elite, very good, and average runners and then discusses a product that helps the runner improve running form with zero impact, so risk of injury is not increased.
Duration : 0:3:42
Training for the triathlon could use a good program like the FIT principle; learn how to train for the triathlon in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : 0:1:19
When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:1:19
Before beginning a swimming exercise program, it’s important to be checked out by a doctor to make sure that it’s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:2:34
The brick workout is great for triathlon training and conditioning; learn how to train for the triathlon in this free sport competition video.
Expert: Dave Campbell
Contact: www.velotv.net
Bio: Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years and is a two-time USA triathlon All-American.
Filmmaker: Sal Collura
Duration : 0:1:11
