Beginner Triathlete Training Blog

In this episode of Triathica Academy triathlon expert interviews, registered dietitian Kristy L. Richardson talks about nutrition for triathletes and weight management. Kristy is the founder of OC Nutrition and she can be reached at www.ocnutrition.com

Please visit http://www.triathicaacademy.com for more information on Triathica Academy.

Duration : 0:6:26

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Technorati Tags: ironman, nutrition, Triathlon, weight-loss

Nutrition set up in a triathlon transition area, by Blackstone Valley Human Performance.

Duration : 0:1:12

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Technorati Tags: BVHP, Exercise, Fit, Jeff Godin, nutrition, Triathlon

In this episode of the Running Raw Project: New England is the trail running capital of the U.S. The XTERRA Merrimack River Trail Race brought out some of the best and toughest runners in the country to compete in the wet and mud on this legendary course.

Duration : 0:7:51

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Technorati Tags: cms, diet, food, health, mud, nutrition, performance, race, raw, running, superfoods, trail, Training, vegan, vegetarian

Ironman Champion Chris Lieto sharing his experience and success with Base Performance products. www.baseperformance.com

Duration : 0:4:21

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Technorati Tags: ACID, amino, base, Chris, cycling, hawaii, ironman, kona, kswiss, lieto, nutrition, performance, running, supplement, Swimming, triathlete, Triathlon

Endurance Traveler made the pilgramage to the greatest bike show on earth to check out whats new for 2010 and catch up with folks in and around the industry, check out this multi-part series and get your gear fix!

Duration : 0:10:0

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Technorati Tags: 2009, bicycle, bicycle racing, bike, crit, dave ripley, dave wiens, david grayson, david ripley, dean, endurance, endurance traveler, energy bites, ergon, feather brakes, featherbrakes, gel blasts, interbike, justin daerr, leadville, nutrition, powerbar, powergel, real rider, real ryder, realryder, ryan dolan, sands convention center, skins, spin bike, sports, sub 9, super 9, traveler, triathlete, Triathlon, TYR, usa crit finals, usa crits finals, venetian, vuma chrono, vumachrono, warhaft, zipp

How to balance diet and exercise to lose weight by Coach Marty Gaal and DELTA Triathlon.

Sponsored by: contrastcreative.com

Duration : 0:1:18

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Technorati Tags: cycling, delta triathlon, diet, Exercise, fitness, loss, marty gaal, nutrition, running, Sports Nutrition, todd spain, Training, Triathlon, weight

You’ve monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum fuel intake when racing. To help participants prepare for their sports activities, http://www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Duration : 0:4:2

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Technorati Tags: accelerade, dave, DaveScott, Exercise, Fueling, nutrition, scott

Jason and I roll up on a gaggle of wild turkeys roaming the kona suburbs — a perfect Hawaiin way of saying Happy Thanksgiving!

Duration : 0:0:57

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Technorati Tags: Jason Lester, nutrition, Rich Roll, Triathlon, ultraman, Wellness

Founder of Natural Balance Foods and creator of whole raw food wonders nakd bars Jamie Combs goes walkabout and talkabout at this years TCR show at Sandown park.

Duration : 0:2:14

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Technorati Tags: 220, bars, cycling, endurance, food, foods, health, healthy, Lifestyle, nakd, nutrition, performance, raw, running, sports, stamina, trek, triathlete, triathletics, Triathlon, whole

Rich and Christine talking about coconut milk while taking us on tour of a local grocery store.

Duration : 0:1:9

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Technorati Tags: nutrition, Triathlon