Coach Kristine Miller of PRSFIT and Mito3 goes over how to eat clean while on the go. She shows a sample of what she eats and explains some basic nutrition.
Duration : 0:3:43
Posted on July 5th 2011 in Beginner Triathlete
http://my90days.myvi.net/challenge The fastest growing Health Challenge in North America. The Body By Vi 90 Day Challenge is a fast, easy & economical way to slim down, compete at a higher level & increase your Vitality! Ask me how you can continue on the Challenge for free.
Duration : 0:1:53
Posted on June 27th 2011 in Beginner Triathlete Nutrition
FE video
Posted on June 20th 2011 in Beginner Triathlete Nutrition
How to fuel yourself for 90 minutes or more of athletic training.
Triathlete & Endurance Enthusiast Mike Stone’s homemade recipe for “Mike’s Rocket Fuel”.
Mike shares how to customize your own endurance nutrition drink for 1/10th the price of branded drinks.
Duration : 0:4:45
Posted on June 16th 2011 in Beginner Triathlete Nutrition
http://my90days.bodybyvi.com The fastest growing Health Challenge in North America. The Body By Vi 90 Day Challenge is a fast, easy & economical way to slim down, compete at a higher level & increase your Vitality! Ask me how you can continue on the Challenge for free.
Duration : 0:2:42
Posted on June 9th 2011 in Beginner Triathlete Nutrition
http://goswimbikerun.com/nutrition/90-day-challenge Dr. O’Connor decided to take the Body By Vi Challenge to begin training for completing an Ironman distance triathlon this year. 40 Days into the challenge, what does he say is the hardest thing about training for a triathlon? What will you choose for your 90 Day Challenge? What transformation will you make in the process? We are here to help!
Duration : 0:2:28
Posted on June 7th 2011 in Beginner Triathlete Nutrition
http://spinedoctorj.bodyvinetbeta.com/ With 3 weeks in to the challenge what changes can you expect to see? Dr. O’Connor shares the unexpected results. When will you start your challenge? Why will you do it? To earn a BMW? To lose weight? To win a vacation trip? To improve your fitness or finish a triathlon? What’s keeping you from transforming your life?
Duration : 0:2:22
Posted on June 2nd 2011 in Beginner Triathlete Nutrition
Triathlon nutrition tips from Sports Medicine Fellow Jennifer Roth, MD and Casey McClone, MD of Mayo Clinic Florida
Duration : 0:2:48
Posted on May 3rd 2011 in Beginner Triathlete Nutrition
Celebrity chef and accomplished triathlete Rocco DiSpirito talks about how to eat for triathlon training.
Duration : 0:1:19
Posted on April 22nd 2011 in Beginner Triathlete Nutrition
Follow me on my journey of triathlon training as I prepare for the Escape From Alcatraz Triathlon this year. Ever run at night or wanted to run at night but you don’t feel it is safe? I give some pointers and talk about some equipment that I use for night running. Also find out if I finished before midnight today… Am I sore? Am I burned out? How can you get more energy to workout? Feeling sluggish? Tune in to find out the answers to all of these questions!
Duration : 0:8:4
Posted on April 18th 2011 in Beginner Triathlete Techniques
