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	<title>Beginner Triathlete Training Blog &#187; online</title>
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	<description>Getting Started With A Beginner Triathlete Training Program</description>
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		<title>Triathlon Training Tips : Choosing a Triathlon Bike</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-choosing-a-triathlon-bike</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-choosing-a-triathlon-bike#comments</comments>
		<pubDate>Tue, 29 Mar 2011 17:58:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Make sure to have the right bike for you. Learn tips on what to look for when purchasing a triathlon bike in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:3:48


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FseWPHr5bOs/0.jpg" align="left">Make sure to have the right bike for you. Learn tips on what to look for when purchasing a triathlon bike in this free online training video for athletes competing in a triathlon.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:3:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>EverymanTri.com &#8211; Swim basics for triathletes revealed</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/everymantri-com-swim-basics-for-triathletes-revealed</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/everymantri-com-swim-basics-for-triathletes-revealed#comments</comments>
		<pubDate>Thu, 27 Jan 2011 14:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[Allen]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[Mark]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[swimmer]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[triathlete]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[turns]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/everymantri-com-swim-basics-for-triathletes-revealed</guid>
		<description><![CDATA[(http://www.everymantri.com) Coach Luis Vargas from Mark Allen Online reveals the swim basics for triathletes, and discusses why flip turns are a good skill to know&#8212;even for open water triathlons
Duration : 0:3:47


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Technorati Tags: Allen, flip, Mark, online, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-SRqF8MkJ4w/0.jpg" align="left">(http://www.everymantri.com) Coach Luis Vargas from Mark Allen Online reveals the swim basics for triathletes, and discusses why flip turns are a good skill to know&#8212;even for open water triathlons</p>
<p>Duration : <b>0:3:47</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Allen' rel='tag' target='_blank'>Allen</a>, <a class='technorati-link' href='http://technorati.com/tag/flip' rel='tag' target='_blank'>flip</a>, <a class='technorati-link' href='http://technorati.com/tag/Mark' rel='tag' target='_blank'>Mark</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/swimmer' rel='tag' target='_blank'>swimmer</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlete' rel='tag' target='_blank'>triathlete</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/turns' rel='tag' target='_blank'>turns</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : Safety for Triathlon Bicycling</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-safety-for-triathlon-bicycling</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-safety-for-triathlon-bicycling#comments</comments>
		<pubDate>Mon, 27 Sep 2010 10:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-safety-for-triathlon-bicycling</guid>
		<description><![CDATA[Stay safe during your biking training. Learn some safety tips for riding your bike during a triathlon that are also good for other riding situations in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:24


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O-H4wRKEQAo/2.jpg" align="left">Stay safe during your biking training. Learn some safety tips for riding your bike during a triathlon that are also good for other riding situations in this free online training video for athletes.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:2:24</b></p>
<p><span id="more-380"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O-H4wRKEQAo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/O-H4wRKEQAo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : Swim to Bike Transition in Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-swim-to-bike-transition-in-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-swim-to-bike-transition-in-triathlon#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:31:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-swim-to-bike-transition-in-triathlon</guid>
		<description><![CDATA[Tips for changing from the swim leg to the bicycle leg. Learn how to set up your station and quickly transition between the swimming and biking sections of a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9BQB_stCvKQ/2.jpg" align="left">Tips for changing from the swim leg to the bicycle leg. Learn how to set up your station and quickly transition between the swimming and biking sections of a triathlon in this free online training video for athletes.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-338"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9BQB_stCvKQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9BQB_stCvKQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : Gear for Triathlon Bike</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-gear-for-triathlon-bike</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-gear-for-triathlon-bike#comments</comments>
		<pubDate>Thu, 10 Jun 2010 01:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-gear-for-triathlon-bike</guid>
		<description><![CDATA[Make sure your bike is ready for the race. Learn what type of equipment and gear you need to have to compete in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EKCiygR2iGs/2.jpg" align="left">Make sure your bike is ready for the race. Learn what type of equipment and gear you need to have to compete in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:3:24</b></p>
<p><span id="more-269"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EKCiygR2iGs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EKCiygR2iGs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : How to Train for Triathlon Bicycling</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-how-to-train-for-triathlon-bicycling</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-how-to-train-for-triathlon-bicycling#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-how-to-train-for-triathlon-bicycling</guid>
		<description><![CDATA[Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:33


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6_Ues7N_JDY/2.jpg" align="left">Build up your bike endurance. Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:1:33</b></p>
<p><span id="more-201"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6_Ues7N_JDY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6_Ues7N_JDY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : Running Gear for Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-running-gear-for-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-running-gear-for-triathlon#comments</comments>
		<pubDate>Sun, 28 Mar 2010 08:02:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-running-gear-for-triathlon</guid>
		<description><![CDATA[Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:23


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vUEAqxhNqF4/2.jpg" align="left">Foot gear is crucial. Learn about the equipment and gear you will need to compete in the running portion of a triathlon in this free online training video for athletes.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:2:23</b></p>
<p><span id="more-142"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vUEAqxhNqF4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/vUEAqxhNqF4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : Swimming Strokes for Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-tips-swimming-strokes-for-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-tips-swimming-strokes-for-triathlon#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-tips-swimming-strokes-for-triathlon</guid>
		<description><![CDATA[Best swim strokes to use for the race. Learn the proper swim stroke to utilize during the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:2:43


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/96z17wAM53g/2.jpg" align="left">Best swim strokes to use for the race. Learn the proper swim stroke to utilize during the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:2:43</b></p>
<p><span id="more-108"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/96z17wAM53g&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/96z17wAM53g&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : Brick Training to Build Triathlon Endurance</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-brick-training-to-build-triathlon-endurance</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-brick-training-to-build-triathlon-endurance#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-brick-training-to-build-triathlon-endurance</guid>
		<description><![CDATA[Make sure you can go the distance. Lean about &#8220;brick training,&#8221; a type of training regimen that will help you build up your stamina in preparation for a triathlon in this free online training video for athletes.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/az63nIjuhlQ/2.jpg" align="left">Make sure you can go the distance. Lean about &#8220;brick training,&#8221; a type of training regimen that will help you build up your stamina in preparation for a triathlon in this free online training video for athletes.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:2:46</b></p>
<p><span id="more-101"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/az63nIjuhlQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/az63nIjuhlQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biking' rel='tag' target='_blank'>biking</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/ironman' rel='tag' target='_blank'>ironman</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_blank'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_blank'>Swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Tips : How to Transition Between Triathlon Events</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-how-to-transition-between-triathlon-events</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-how-to-transition-between-triathlon-events#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:28:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlons]]></category>
		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-training/triathlon-training-tips-how-to-transition-between-triathlon-events</guid>
		<description><![CDATA[Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in this free online training video for athletes competing in a triathlon.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:5:10


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Fom-7OiaD6s/2.jpg" align="left">Swimming then biking then running. Learn some tips for setting up your transition station when competing in a triathlon in this free online training video for athletes competing in a triathlon.</p>
<p>Expert: Carey Kepler<br />
Contact: www.boundless-energy.com<br />
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.</p>
<p>Duration : <b>0:5:10</b></p>
<p><span id="more-90"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Fom-7OiaD6s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Fom-7OiaD6s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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