http://www.Guide505.com/triathlon
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http://www.Guide505.com/triathlon
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Technorati Tags: beginner, bike, bikes, for, gear, ironman, plans, program, programs, schedule, sprint, Training, Triathlon, wetsuit
Posted on September 16th 2010 in
Beginner Triathlete Training
Fine-tune your running technique. Learn how to do the running man as part of your triathlon training, in this free triathlon training exercise video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:16
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Test your balance and leg strength for running events. Learn the log roll exercise to train for triathlons, in this free triathlon training video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:3
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Work out your legs for cycling. Learn the step-up exercise to train for the running and biking portions of a triathlon, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:7
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Posted on April 28th 2010 in
Beginner Triathlete Training
Run faster with this triathlon workout. Learn the single squat exercise to add to your triathlon training program, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:19
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Posted on April 24th 2010 in
Beginner Triathlete Training
Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:5
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Posted on April 20th 2010 in
Beginner Triathlete Training
Training tips for big triathlon! Learn the side shuffle footwork drill to add to your triathlon training program – free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:26
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Posted on April 14th 2010 in
Beginner Triathlete Training
Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn’t simply a program; it’s a way of life. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:
- sculpt strong, lean, functional muscles – reduce body fat – reduce risk of disease – increase energy – boost heart health – improve sleep quality – sharpen mental clarity – cut sugar cravings – reduce inflammation – reduce stress – prevent sports injuries
Thrive Fitness is a real-world program that can easily fit into your busy schedule.
Duration : 0:3:33
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Technorati Tags: Brazier, Brendan, fitness, ironman, program, Thrive, triathlete
Posted on April 10th 2010 in
Beginner Triathlete
Increase your swimming kick strength. Learn the leg crank exercise for triathlon training, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:6
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Posted on April 8th 2010 in
Beginner Triathlete Training
Build your leg strength with this workout. Learn a squat exercise for triathlon cycling and running, in this free triathlon training video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:36
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Technorati Tags: bike, biking, fitness, free, program, running, Swimming, tip, Training, Triathlon, workout
Posted on April 6th 2010 in
Beginner Triathlete Training