A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of training. Discover the importance of recovery in training with help from a professional endurance coach in this free video on training for triathlons.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a professional endurance coach.
Filmmaker: Dimitri LaBarge
Duration : 0:2:57
Posted on March 17th 2010 in Beginner Triathlete Training
Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing long-distance running with help from a professional endurance coach in this free video on breathing exercises for long-distance runners.
When a beginner is training for a triathlon, it’s important for them to be patient, because it takes a great deal of time to build up the fitness to be a competitive triathlete. Discover the finesse and technique involved in running, biking and swimming with help from a professional endurance coach in this free video on training for triathlons.
When learning how to swim properly, it’s important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke mechanics in swimming with help from a professional endurance coach in this free video on swimming techniques.