Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.
Duration : 0:1:7
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Rated a “Must do triathlon” by Triathlete magazine! Montauk is a quaint fishing and surfing town on the eastern most tip of Long Island. The town is known for its natural beauty and sports enthusiastic visitors.
Montauk is one of the birthplaces of triathlons. The sport is growing and athletes want to challenge themselves with longer events. There are few metro area triathlons of this distance. In addition to providing a venue for the athletes this event will showcase Montauk at a time when the weather is still nice but the summer crowds are not as heavy.
This is a great family weekend to spend on the east end with a beginner triathlete Sprint Race on Saturday.
SWIM – 1.2 Miles
Out and back swim in Fort Pond.
Fresh water with temperature in the mid to upper 60s.
BIKE – 56 Miles (2 laps)
Two laps on a 28-mile loop with rolling hills and beautiful ocean and bay views.
2200 total feet of elevation gain.
The Olympic distance race was added in 2011.
SWIM – 0.93 Miles (1.5 K)
Clockwise triangle swim in Fort Pond. Fresh water with temperature in the mid to upper 60s.
NOTE: The Olympic swim course starts to the left of the swim exit and does a clockwise triangle loop that merges into the same finish as the Half Iron Distance swim. The two courses are separate and there will be no confusion for the athletes.
BIKE – 24.8 Miles (40 K)
Scenic and rolling hills with beautiful ocean and bay views. 1100 total feet of elevation gain.
NOTE: The Olympic bike course is exactly the same as one lap of the Half Iron Distance course with the exception of skipping two out and backs on the return of the loop. These will be marked and staffed.
RUN – 6.2 Miles (10 K)
A challenging hilly course
403 total feet of elevation gain.
NOTE: The Olympic run course is exactly the same as one lap of the Half Distance course with omitting one small section that will be well marked and staffed during the race making it simple for the atheletes to do the correct course.
Duration : 0:8:13
The newest edition to our Ironman event coverage – Dave Erickson caught up with some Vegas athletes on the ground here at the Marine Corps Ironman World Championship 70.3 2011
Duration : 0:1:53
A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:4:31
A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:3:24
A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:5:10
A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:3:44
Today was a great race but it was HOT! This was the 2011 Key Biscayne trilogy series and it was race #2 and it is run by Multirace. Multirace seems to be having problems lately on site with their registration and results. I think they need to hire some new technicians! We had to wait a really long time to get our race results and they ended up being the old fashioned printed type…. that works for me. Took 1st place in my age group and was only 3 seconds behind the guy that took masters which was an awesome feeling… can’t wait for the third race next month.
Duration : 0:3:32
Now share your passion for Triathlon with friends and family!
Introducing the HITS Triathlon Series, a new race series designed for seasoned triathletes, as well as first timers. All are invited to compete in the HITS Triathlon Series, from the beginner in the Open, to the experienced triathlete in the Sprint, Olympic, Half and Full, providing for the first time, “A distance for everyone!TM”
A distance for everyone!TM assures you a challenging course geared to your unique level of training, endurance and personal goals.
Our mission is to produce an exceptional series of triathlons that delivers a challenging multi-sport experience, courses geared to the needs, level of training, endurance capacity and personal goals of each athlete. In addition to providing a product for the seasoned athlete, we believe it’s also important to introduce the sport of triathlon to those who may have never thought that they could compete in or complete a triathlon.
Five distances in one weekend! Choose the one that’s right for you. The HITS Triathlon series offers 12 exceptional locations encompassing 11 events throughout 2012 culminating with a National Championship in Palm Springs, California on December 1-2, 2012. Each weekend event kicks off with a Fitness Festival on Friday and will feature, for the first time ever, the distance event that is right for you — Open, Sprint, International, Half and Full.
Announcing the first ever, free, HITS Open Triathlon! HITS Open is a novice participatory triathlon, which will feature a 100 meter swim, a 3 mile bike and 1 mile run created especially for first timers who never thought that competing in a triathlon was possible.
Duration : 0:3:40
Here’s how to do the first transition and the bike part of a triathlon! This video deals with specifics of the Swim for Smiles Youth Triathlons, but it describes techniques that can be used for any triathlon.
To sign up for the Swim for Smiles Youth Triathlons (in Chapel Hill, NC, and Greensboro, NC), go to www.swimforsmiles.org/events today!
There are more advanced techniques dealing with triathlon cycling and transitions, and if you have any questions about any part of this video or triathlons in general, feel free to send an email to alex@swimforsmiles.org.
Good luck!
Duration : 0:4:0
