Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis
Duration : 0:1:20
Posted on December 24th 2011 in Beginner Triathlete Nutrition
Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.
Duration : 0:1:7
Posted on December 24th 2011 in Beginner Triathlete
Join me out on a three hour bike ride where I eat a guacamole sandwich for fuel and talk about Tim Ferriss and his nutrition ideas.
Duration : 0:7:10
Posted on December 16th 2011 in Beginner Triathlete Nutrition
http://www.swimbikerunvideos.com/ – Ironman Triathlon Reporter, Dave Erickson talks with age group triathletes about race nutrition before the 2011 Ironman 70.3 World Championship.
Duration : 0:1:53
Posted on December 12th 2011 in Beginner Triathlete Nutrition
Dr. Eric Mc Graw from Active Care Chiropractic demonstrates Active Release Technique. Patient was suffer from achilles pain that lead to a dramatic decrease in running.
Duration : 0:2:47
Posted on October 27th 2011 in Beginner Triathlete Techniques
( http://www.EverymanTri.com ) At the Boston Marathon this year Ryan Hall ran the fastest ever marathon by an American runner taking fourth in a time of 2:04:58.
Hall is also the first American runner to break the one hour mark for the half marathon and he holds the American half marathon record in a time of 59.43. So how does Hall train to run so fast and will he ever race a triathlon? Watch the video and find out.
Duration : 0:4:19
Posted on October 27th 2011 in Beginner Triathlete Training
In this part of the Gatorade Triathlon Training Series, Jack Maitland from thetriathloncoach.com talks about running in a triathlon. This differs from a normal running race and Jack talks about your running cadence, your pace and has tips for improving your technique.
Duration : 0:2:47
Posted on October 15th 2011 in Beginner Triathlete Training
A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:4:31
Posted on September 19th 2011 in Beginner Triathlete
Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon)
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A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:3:24
Posted on September 15th 2011 in Beginner Triathlete
An insight into the preparation of Matt Fishers assault on the 2011 Triathlon World Championships in Beijiing.
In this episode Matt gives a brief rundown of the 3 disciplines that together make up the sport of Triathlon.
Duration : 0:5:2
Posted on September 13th 2011 in Beginner Triathlete Nutrition
