Beginner Triathlete Training Blog » running

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

admin — Sat, 24 Dec 2011 05:28:45 +0000

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

Duration : 0:1:20

Technorati Tags: biking, competitor, cycling, Hydration Nutrition, hydration plan, ironman, running, sports, triathlete, Triathlon, youtube

Beginner’s Guide to Doing a Triathlon

admin — Sat, 24 Dec 2011 05:28:23 +0000

Running, swimming, and biking a triathlon could be the biggest accomplishment of your life but it takes a lot of exercise. Here are some workout tips for you to use in this ironman video.

Duration : 0:1:7

Technorati Tags: and, Boston, Exercise, fitness, health, hydration, ironman, marathon, maraton, run, running, Training, triathalon, workout

Healthy Nutrition for Endurance Training

admin — Sat, 17 Dec 2011 04:28:33 +0000

Join me out on a three hour bike ride where I eat a guacamole sandwich for fuel and talk about Tim Ferriss and his nutrition ideas.

Duration : 0:7:10

Technorati Tags: fitness, health, nutrition, running, Swimming, Texas, Triathlon, zen

Race Day Nutrition with Age Groupers, Ironman 70.3 World Championship 2011

admin — Mon, 12 Dec 2011 13:07:21 +0000

http://www.swimbikerunvideos.com/ – Ironman Triathlon Reporter, Dave Erickson talks with age group triathletes about race nutrition before the 2011 Ironman 70.3 World Championship.

Duration : 0:1:53

Technorati Tags: 140.6, biking, Course Preview, Dave Erickson, ironman, Ironman Triathlon Reporter, running, Swimming, Triathlon

Active Release Technique-Triathlete with Achilles Pain

admin — Thu, 27 Oct 2011 20:23:12 +0000

Dr. Eric Mc Graw from Active Care Chiropractic demonstrates Active Release Technique. Patient was suffer from achilles pain that lead to a dramatic decrease in running.

Duration : 0:2:47

Technorati Tags: achilles, Carolina, chiropractic, injury, North, pain, physical, running, therapy, triathlete, Wilmington

Ryan Hall on training and triathlon

admin — Thu, 27 Oct 2011 20:22:56 +0000

( http://www.EverymanTri.com ) At the Boston Marathon this year Ryan Hall ran the fastest ever marathon by an American runner taking fourth in a time of 2:04:58.
Hall is also the first American runner to break the one hour mark for the half marathon and he holds the American half marathon record in a time of 59.43. So how does Hall train to run so fast and will he ever race a triathlon? Watch the video and find out.

Duration : 0:4:19

Technorati Tags: 10K, 26.2, bike, Bolder, Boston, Boulder, half, Hall, interview, marathon, race, road, Runner, running, Ryan, sports, swim, Swimming, Train, Training, Triathlon

Gatorade Triathlon Training Series: Triathlon Running

admin — Sun, 16 Oct 2011 00:23:18 +0000

In this part of the Gatorade Triathlon Training Series, Jack Maitland from thetriathloncoach.com talks about running in a triathlon. This differs from a normal running race and Jack talks about your running cadence, your pace and has tips for improving your technique.

Duration : 0:2:47

Technorati Tags: Gatorade, Gatorade UK, Jack Maitland, running, Triathlon, triathlon running

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 6, Simulated Run)

admin — Mon, 19 Sep 2011 15:57:11 +0000

A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.

Duration : 0:4:31

Technorati Tags: #1, 70.3, abs, arts, asia, bike, body, bodybuilder, bodybuilding, brewery, bull, camsur, cobra, commercial, diving, drink, energy, Exercise, extra, fitness, flex, gym, health, hot, incorporated, iron, ironman, jopson, joss, lakas, lipovitan, lose, loss, man, martial, mixed, muscle, muscles, na, Navarro, noy, Personal, philippines, pool, red, Rein, run, running, samurai, sexy, spiderman, sports, spot, sting, swim, Swimming, Training, Triathlon, tunay, UFC, URCC, video, Water, weight, workout

Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon)

admin — Thu, 15 Sep 2011 14:07:09 +0000

Duration : 0:3:24

Matt Fisher – Journey to the 2011 Triathlon World Championships

admin — Tue, 13 Sep 2011 10:44:36 +0000

An insight into the preparation of Matt Fishers assault on the 2011 Triathlon World Championships in Beijiing.

In this episode Matt gives a brief rundown of the 3 disciplines that together make up the sport of Triathlon.

Duration : 0:5:2

Technorati Tags: Beijiing, championships, cycling, Enduance, Fisher, Matt, nutrition, running, Swimming, Triathlon, World, Zelusi