Join me out on a three hour bike ride where I eat a guacamole sandwich for fuel and talk about Tim Ferriss and his nutrition ideas.
Duration : 0:7:10
Posted on December 16th 2011 in Beginner Triathlete Nutrition
http://www.swimbikerunvideos.com/ – Ironman Triathlon Reporter, Dave Erickson talks with age group triathletes about race nutrition before the 2011 Ironman 70.3 World Championship.
Duration : 0:1:53
Posted on December 12th 2011 in Beginner Triathlete Nutrition
Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique.
One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale.
Watch the video to learn more…
Duration : 0:0:50
Posted on December 12th 2011 in Beginner Triathlete Techniques
( http://www.EverymanTri.com ) At the Boston Marathon this year Ryan Hall ran the fastest ever marathon by an American runner taking fourth in a time of 2:04:58.
Hall is also the first American runner to break the one hour mark for the half marathon and he holds the American half marathon record in a time of 59.43. So how does Hall train to run so fast and will he ever race a triathlon? Watch the video and find out.
Duration : 0:4:19
Posted on October 27th 2011 in Beginner Triathlete Training
The newest edition to our Ironman event coverage – Dave Erickson caught up with some Vegas athletes on the ground here at the Marine Corps Ironman World Championship 70.3 2011
Duration : 0:1:53
Posted on September 21st 2011 in Beginner Triathlete Nutrition
A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:4:31
Posted on September 19th 2011 in Beginner Triathlete
Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 5, Level Up Triathlon)
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A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:3:24
Posted on September 15th 2011 in Beginner Triathlete
An insight into the preparation of Matt Fishers assault on the 2011 Triathlon World Championships in Beijiing.
In this episode Matt gives a brief rundown of the 3 disciplines that together make up the sport of Triathlon.
Duration : 0:5:2
Posted on September 13th 2011 in Beginner Triathlete Nutrition
Part 1: The Triathlon Start & The Swim (Swim for Smiles “How To Do a Triathlon” Series)
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This video is about how to start and complete the triathlon in a “pool swim” format. There are specifics about the Swim for Smiles Youth Triathlons, but in reality, this video describes any “pool swim” triathlon (except the distances are different).
To sign up for the Swim for Smiles Youth Triathlons (in Greensboro, NC, and Chapel Hill, NC), go to www.swimforsmiles.org/events today!
There are more advanced techniques dealing with triathlon swimming, and if you have any questions about any part of this video or triathlons in general, feel free to send an email to alex@swimforsmiles.org.
Good luck!
Duration : 0:3:59
Posted on September 13th 2011 in Beginner Triathlete Techniques
Cobra Energy Drink IronMan Workout tips with Coach Noy Jopson (Part 4, Beginners Triathlon)
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A series of workout videos entitled, Cobra Energy Drink Ironman Workout Tips of the Day where first Filipino Elite Champion of the Cobra Ironman 70.3 Triathlon, Coach Noy Jopson coaches professional dancer, Rein Navarro with workouts that are meant to improve one’s swim muscles, bike muscles and running muscles. It’s interesting to watch because you’ll see how Rein starts out as just a triathlete wannabe and grows into a beginner triathlete as the workouts progress. The workout tips videos are functional and fun; meant for serious athletes and anyone and everyone who wants to stay fit.
Duration : 0:5:10
Posted on September 8th 2011 in Beginner Triathlete
