Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique.
One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale.
Watch the video to learn more…
Duration : 0:0:50
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Technorati Tags: breathing, drills, freestyle, open water, swimmer, Swimming, technique, triathlete, Triathlon
Posted on December 12th 2011 in
Beginner Triathlete Techniques
with Trip Hedrick
Multi-time Masters National Swimming Champion and former Iowa State University Head Men’s Swimming Coach
and Clark Campbell
former Professional Triathlete and University of Kansas Head Women’s Swimming Coach
In this 2-DVD presentation Hedrick and Campbell deliver the most comprehensive A to Z swimming technique and training instruction available!
Disc One Freestyle Technique is divided into two parts Swimming 101 and Swimming 201 with Hedrick and Campbell presenting an instructional progression for freestyle that focuses on an outside in extremities-first teaching methodology. In Swimming 101 Hedrick begins in the water with the most basic adaptations to the aquatic environment and then demonstrates a stroke progression beginning with what the extremities do. He then adds breathing technique and timing to the progression taking you to the point where it becomes ability level appropriate to add body rotation. In Swimming 201 Campbell proceeds with a more advanced level instructional progression including drills that teach a swimmer how to incorporate body rotation into an efficient freestyle. Then it’s off to the lake where Campbell offers essential technique training and racing strategies for open water.
Disc Two includes Swimming Training in which Campbell takes you through a classroom segment discussing training methods for swimming. He includes test sets to establish appropriate training zones as well as seasonal weekly and daily training strategies. Bonus Features includes a flip turn progression along with training toys/equipment segment to enhance freestyle training!
From novice to seasoned veteran this DVD is certain to make you a better technical and race-ready swimmer as well as educating you with training strategies that will help you maximize your invaluable training time!
134 minutes. 2005.
Duration : 0:0:36
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Technorati Tags: and, for, swim, technique, Training, triathletes
Posted on October 29th 2011 in
Beginner Triathlete Techniques
http://www.swimsmooth.com Find out how one of the fastest Pro Triathletes swims so quickly. Swim Smooth’s Paul Newsome begin_of_the_skype_highlighting end_of_the_skype_highlighting takes a close up look at Scott Neyedli’s stroke technique above and below the water.
Duration : 0:5:48
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Technorati Tags: freestyle, professional, stroke, Swimming, technique, triathlete, Triathlon
Posted on February 3rd 2011 in
Beginner Triathlete Techniques
First video swim analysis from SFT.
Duration : 0:0:37
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Technorati Tags: Open, Swimming, technique, Triathlon, Water
Posted on January 4th 2011 in
Beginner Triathlete Techniques
Endless Pool Session swimming technique analysis
Duration : 0:1:42
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Technorati Tags: crawl, freestyle, front, Swimming, technique, Triathlon
Posted on December 15th 2010 in
Beginner Triathlete Techniques
http://www.BeginnersTriathlonTrainingSecrets.com This is Justin showing us what swimming technique should look like. Its great for beginners to see what they need to aspire to when training for triathlon.
Duration : 0:1:26
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Technorati Tags: Beginners, Freestyle Swimming Technique, swim, technique, Triathlon, Triathlon Swimming Technique
Posted on December 9th 2010 in
Beginner Triathlete Techniques
First of 5 parts used to analyze my swim technique Swim technique Robin Frankland Triathlon
Duration : 0:1:28
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Technorati Tags: Frankland, Robin, swim, technique, Triathlon
Posted on December 1st 2010 in
Beginner Triathlete Techniques
Click here http://b2cbc3v2-rclcsek0xwonfjh7h.hop.clickbank.net/ to have access to some of the best freestyle swim coaching in the world from the Australian national swimming coach.
Duration : 0:2:16
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Technorati Tags: Aussie, Australian, backstroke, beginner, Beginners, best, breaststroke, butterfly, Championship, championships, coach, coaches, coaching, competition, competitive, competitors, crawl, effortless, fly, freestyle, How, in, learn, learning, learns, mastering, medal, medals, Michael, novice, novices, Olympian, Olympians, Olympic, olympics, phelps, pool, race, secret, stroke, swim, swimmer, swimmers, Swimming, teach, teacher, teaches, technique, techniques, the, To, triathlete, triathletes, Triathlon, triathlons, Water, World
Posted on November 17th 2010 in
Beginner Triathlete
http://effortlesswimming.wordpress.com/ Learn to swim fast using little to no effort Forget about thrashing out dozens of laps for no improvement Change even the most uncoordinated freestyle technique
Duration : 0:0:52
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Technorati Tags: lap, learn, pool, pools, results, swim, Swimming, technique, times, Tips, To, Training
Posted on November 11th 2010 in
Beginner Triathlete
A smart trick to get across the pool with fewer strokes
Duration : 0:4:49
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Technorati Tags: swim, Swimming, technique, Triathlon
Posted on September 27th 2010 in
Beginner Triathlete Nutrition
