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	<title>Beginner Triathlete Training Blog &#187; techniques</title>
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		<title>Triathlon Training : Proper Swimming Techniques</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-3#comments</comments>
		<pubDate>Wed, 29 Dec 2010 18:42:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
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Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MzNUFs5IR2A/2.jpg" align="left">http://bit.ly/fyqdog Train to ride faster</p>
<p>Duration : <b>0:3:52</b></p>
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		</item>
		<item>
		<title>Triathlon Training : Proper Swimming Techniques</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-proper-swimming-techniques-2#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
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		<description><![CDATA[http://bit.ly/fyqdog Train to ride faster
Duration : 0:3:52


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Technorati Tags: bicycle, bikes, biking, cycling, ironman, long-distance, marathon, marathons, riding, road, running, Swimming, techniques, Training, Triathlon, triathlons


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8sDdagAwAE4/2.jpg" align="left">http://bit.ly/fyqdog Train to ride faster</p>
<p>Duration : <b>0:3:52</b></p>
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		</item>
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		<title>Learn to SWIM FREESTYLE to Olympic Level !</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/learn-to-swim-freestyle-to-olympic-level</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete/learn-to-swim-freestyle-to-olympic-level#comments</comments>
		<pubDate>Wed, 17 Nov 2010 22:03:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete]]></category>
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		<description><![CDATA[Click here http://b2cbc3v2-rclcsek0xwonfjh7h.hop.clickbank.net/  to have access to some of the best freestyle swim coaching in the world from the Australian national swimming coach.
Duration : 0:2:16


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Technorati Tags: Aussie, Australian, backstroke, beginner, Beginners, best, breaststroke, butterfly, Championship, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1BVQOeL5nsY/2.jpg" align="left">Click here http://b2cbc3v2-rclcsek0xwonfjh7h.hop.clickbank.net/  to have access to some of the best freestyle swim coaching in the world from the Australian national swimming coach.</p>
<p>Duration : <b>0:2:16</b></p>
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target='_blank'>teacher</a>, <a class='technorati-link' href='http://technorati.com/tag/teaches' rel='tag' target='_blank'>teaches</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/To' rel='tag' target='_blank'>To</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlete' rel='tag' target='_blank'>triathlete</a>, <a class='technorati-link' href='http://technorati.com/tag/triathletes' rel='tag' target='_blank'>triathletes</a>, <a class='technorati-link' href='http://technorati.com/tag/Triathlon' rel='tag' target='_blank'>Triathlon</a>, <a class='technorati-link' href='http://technorati.com/tag/triathlons' rel='tag' target='_blank'>triathlons</a>, <a class='technorati-link' href='http://technorati.com/tag/Water' rel='tag' target='_blank'>Water</a>, <a class='technorati-link' href='http://technorati.com/tag/World' rel='tag' target='_blank'>World</a></p>

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		<item>
		<title>Beginner&#8217;s Guide to Swimming</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/beginners-guide-to-swimming</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/beginners-guide-to-swimming#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[backstroke]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[breaststroke]]></category>
		<category><![CDATA[butterfly]]></category>
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		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[Guide]]></category>
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		<category><![CDATA[Swimming]]></category>
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		<category><![CDATA[Tips]]></category>
		<category><![CDATA[To]]></category>

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		<description><![CDATA[http://www.mindbites.com/lesson/516-beginners-guide-to-swimming
Jeremy, a swimming and triathlon instructor, explains some basic techniques like floating and breathing and covers a few common strokes such as breaststroke, backstroke, freestyle and butterfly.
Duration : 0:3:44


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Technorati Tags: backstroke, Beginners, breaststroke, butterfly, floating, freestyle, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pOBrJrXpnow/2.jpg" align="left">http://www.mindbites.com/lesson/516-beginners-guide-to-swimming</p>
<p>Jeremy, a swimming and triathlon instructor, explains some basic techniques like floating and breathing and covers a few common strokes such as breaststroke, backstroke, freestyle and butterfly.</p>
<p>Duration : <b>0:3:44</b></p>
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		<title>Swimming Lessons For Beginners</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/swimming-lessons-for-beginners</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/swimming-lessons-for-beginners#comments</comments>
		<pubDate>Mon, 27 Sep 2010 10:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[Beginners]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/swimming-lessons-for-beginners</guid>
		<description><![CDATA[http://www.Guide505.com/effortless-swimming
WARNING: SWIMMING LESSONS FOR BEGINNERS right here! Swimming Lessons For Beginners Tips &#38; Guide! Everything you ever wanted to know about swimming lessons for beginners but were afraid to ask!  Inside information on swimming lessons for beginners for FREE!
http://www.Guide505.com/effortless-swimming
Duration : 0:0:55


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IIVsDStARNE/2.jpg" align="left">http://www.Guide505.com/effortless-swimming</p>
<p>WARNING: SWIMMING LESSONS FOR BEGINNERS right here! Swimming Lessons For Beginners Tips &amp; Guide! Everything you ever wanted to know about swimming lessons for beginners but were afraid to ask!  Inside information on swimming lessons for beginners for FREE!</p>
<p>http://www.Guide505.com/effortless-swimming</p>
<p>Duration : <b>0:0:55</b></p>
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		<title>Job Search Triathlon: An Overview</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/job-search-triathlon-an-overview</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/job-search-triathlon-an-overview#comments</comments>
		<pubDate>Fri, 21 May 2010 16:18:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/job-search-triathlon-an-overview</guid>
		<description><![CDATA[Worthington Career Services presents Job Search Triathlon &#8211; September 27, 2009 &#8211; Ramada North, Columbus, Ohio. For one day, Worthington Career Services and Buckeye Résumés are offering an all-day seminar on three critical techniques for job seekers: access Ohio&#8217;s elite job search expert with over 35 years of experience, a technology strategist showing job seekers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/utNw8FT1LiY/2.jpg" align="left">Worthington Career Services presents Job Search Triathlon &#8211; September 27, 2009 &#8211; Ramada North, Columbus, Ohio. For one day, Worthington Career Services and Buckeye Résumés are offering an all-day seminar on three critical techniques for job seekers: access Ohio&#8217;s elite job search expert with over 35 years of experience, a technology strategist showing job seekers how to use tools such as Twitter and LinkedIn to find a job, and access to recruiters, HR managers, and hiring managers from across Central Ohio for mock interviews and immediate feedback.</p>
<p>Duration : <b>0:0:51</b></p>
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		<title>Triathlon Training : Build Stamina for a Triathlon</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon#comments</comments>
		<pubDate>Tue, 18 May 2010 12:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
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		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-build-stamina-for-a-triathlon</guid>
		<description><![CDATA[In order to build stamina for a triathlon, it&#8217;s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.
Expert: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xeQSdX_LJQw/2.jpg" align="left">In order to build stamina for a triathlon, it&#8217;s important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of training instead of speed of training with help from a professional endurance coach in this free video on building stamina for triathlons.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-251"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xeQSdX_LJQw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xeQSdX_LJQw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : How Long Does Triathlon Training Take?</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take#comments</comments>
		<pubDate>Mon, 19 Apr 2010 03:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
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		<category><![CDATA[techniques]]></category>
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		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-long-does-triathlon-training-take</guid>
		<description><![CDATA[When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/x_L1sHLT2_I/2.jpg" align="left">When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why a triathlete should train for two to three months before competition with help from a professional endurance coach in this free video on training for triathlons.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-194"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/x_L1sHLT2_I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/x_L1sHLT2_I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : Safety Rules for Swimming</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming</link>
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		<pubDate>Sat, 17 Apr 2010 00:00:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
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		<category><![CDATA[riding]]></category>
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		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-safety-rules-for-swimming</guid>
		<description><![CDATA[Before beginning a swimming exercise program, it&#8217;s important to be checked out by a doctor to make sure that it&#8217;s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming.
Expert: Stephen Taylor
Contact: www.STtrainer.com
Bio: Stephen Taylor is a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/71v7i7DtDMc/2.jpg" align="left">Before beginning a swimming exercise program, it&#8217;s important to be checked out by a doctor to make sure that it&#8217;s okay to swim. Avoid exceeding limitations when training to swim in a triathlon with help from a professional endurance coach in this free video on safety in swimming.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:2:34</b></p>
<p><span id="more-189"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/71v7i7DtDMc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/71v7i7DtDMc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Triathlon Training : How to Pick a Bicycle Seat</title>
		<link>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat</link>
		<comments>http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Triathlete Techniques]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[long-distance]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[techniques]]></category>
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		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://www.beginnertriathletetraining.com/beginnertriathletetrainingblog/beginner-triathlete-techniques/triathlon-training-how-to-pick-a-bicycle-seat</guid>
		<description><![CDATA[Comfort is key in bike riding, so it&#8217;s important to have a good bike seat, or saddle, and these items can vary in quality. Find out why a firm saddle may be more comfortable than a thickly padded saddle with help from a professional endurance coach in this free video on picking out bicycle seats.
Expert: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/97YBagzeP2o/2.jpg" align="left">Comfort is key in bike riding, so it&#8217;s important to have a good bike seat, or saddle, and these items can vary in quality. Find out why a firm saddle may be more comfortable than a thickly padded saddle with help from a professional endurance coach in this free video on picking out bicycle seats.</p>
<p>Expert: Stephen Taylor<br />
Contact: www.STtrainer.com<br />
Bio: Stephen Taylor is a professional endurance coach.<br />
Filmmaker: Dimitri LaBarge</p>
<p>Duration : <b>0:3:26</b></p>
<p><span id="more-183"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/97YBagzeP2o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/97YBagzeP2o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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