Swim faster after this workout. Learn the swimmer exercise to train for the swimming portion of the triathlon, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:11
Posted on February 27th 2010 in Beginner Triathlete Training
Strengthen shoulder and back muscles. Learn how to do the inverted row to train for the triathlon swimming portion, in this free triathlon training video.