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Posted on May 2nd 2010 in Beginner Triathlete Training
http://www.health4wealth.co.uk Herbalife Triathlon Tips from Dr Luigi Gratton of Herbalife including sports nutrition and protein tips for success.
Duration : 0:1:22
Posted on April 14th 2010 in Beginner Triathlete Nutrition
This entertaining freestyle swimming technique video shows you how to swim faster. The quickest way to increase your swimming stroke speed and freestyle technique is by learning how to decrease drag and inefficiency and not by increasing power. The drills and instructions shown can be used whether you are coaching, preparing for triathlon swimming, improving your swim stroke or just learning to swim. An efficient swim technique for crawl swimming begins and ends with proper body position, streamlining and balance.
Learning swim efficiency techniques requires incorporating swimming awareness in swimming drills and workouts. The examples of bad swimmers juxtaposed with examples of good swimmers will help you see how to improve your own crawl technique. Freestyle swim.
Duration : 0:8:8
Posted on April 12th 2010 in Beginner Triathlete Techniques
suggestions on how to improve your triathlon swim
Posted on March 11th 2010 in Beginner Triathlete Techniques
Fitness correspondent Bonnie Kaye gets into the pool and reports on what it takes to train for a triathlon.
Duration : 0:3:54
Posted on March 3rd 2010 in Beginner Triathlete Training
We held a poll on http://www.IncredibleJane.com and 52% of voters found swim to be the toughest leg of a triathlon. So Incredible Jane got a swim expert to give excellent advice.
Check out more tips and more at http://www.IncredibleJane.com
Duration : 0:1:38
Posted on February 27th 2010 in Beginner Triathlete Techniques
Use Dave Scott’s drills to maximize your kick potential. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.
Duration : 0:3:2
Posted on February 19th 2010 in Beginner Triathlete Techniques
Barb Lindquist, world-leading triathlete, shares her techniques for mastering Triathlon transition areas
Duration : 0:2:33
Posted on February 15th 2010 in Beginner Triathlete Techniques
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Posted on January 4th 2010 in Beginner Triathlete Training
