Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis
Duration : 0:1:20
Posted on December 24th 2011 in Beginner Triathlete Nutrition
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Duration : 0:1:37
Posted on December 16th 2011 in Beginner Triathlete Techniques
http://www.thumbsupswimming.com – This triathlon swimming drill teaches you the proper way to rotate your body when swimming
Duration : 0:0:41
Posted on December 14th 2011 in Beginner Triathlete Techniques
Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique.
One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale.
Watch the video to learn more…
Duration : 0:0:50
Posted on December 12th 2011 in Beginner Triathlete Techniques
http://www.thumbsupswimming.com – Use this flipturn when swimming laps in training for your triathlon swimming. ANYONE can master it!
Duration : 0:0:39
Posted on December 7th 2011 in Beginner Triathlete Techniques
Professional triathletes explain what they eat the night before a 70.3 race in this Triathlete.com video.
Duration : 0:1:22
Posted on November 15th 2011 in Beginner Triathlete Nutrition
http://goswimbikerun.com/2011/08/02/123/ Dr. Jason O’Connor completes a goal that was set 8 years ago. What next?
Duration : 0:0:18
Posted on November 1st 2011 in Beginner Triathlete
Dr. Eric Mc Graw from Active Care Chiropractic demonstrates Active Release Technique. Patient was suffer from achilles pain that lead to a dramatic decrease in running.
Duration : 0:2:47
Posted on October 27th 2011 in Beginner Triathlete Techniques
http://MultiSportFitnessTips.com offers a reply to a video post by Stephen Taylor. In the original video Stephen offers some great tips on preparing for your first triathlon.
I totally agree with Stephen’s thoughts and would recommend following his advice.
Duration : 0:2:54
Posted on September 13th 2011 in Beginner Triathlete
Graeme Street, owner for http://cyclo-club.com shares two simple to use workouts and techniques to help you combat chronic and/or acute knee pain.
Duration : 0:8:20
Posted on September 11th 2011 in Beginner Triathlete Techniques
