Beginner Triathlete Training Blog » triathlete

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

admin — Sat, 24 Dec 2011 05:28:45 +0000

Fuel Your Fast – Hydration Nutrition Plan – Dr Bob Salis

Duration : 0:1:20

Technorati Tags: biking, competitor, cycling, Hydration Nutrition, hydration plan, ironman, running, sports, triathlete, Triathlon, youtube

triathlon training tips: strength hill running sessions

admin — Sat, 17 Dec 2011 04:28:19 +0000

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“online fitness” “diet guru” “triathlon” “preston gym” “reservoir gym” “”personal trainer coburg” “triathlete” “endurance” “lose weight fast” “online personal training” “ironman”

Duration : 0:1:37

Technorati Tags: athleticka, diet guru, endurance, Exercise, fitness, health, hill runnning sessions, indoor cycle, ironman, ironman triathlon, lose weight fast, online personal training, personal trainer coburg, personal training, personal training preston, preston gym, reservoir gym, triathlete, Triathlon, triathlon training tips, weight-loss, www.athleticka.com.au

Triathlon Swim Drill – Buoy Swimming

admin — Thu, 15 Dec 2011 02:33:53 +0000

http://www.thumbsupswimming.com – This triathlon swimming drill teaches you the proper way to rotate your body when swimming

Duration : 0:0:41

Technorati Tags: Bill Hammons, buoy exercises, how to swim a triathlon, swim coach, swim technique, swimming with buoy, triathlete, Triathlon, triathlon buoy exercises, triathlon ironman, triathlon motivation, triathlon swim start, triathlon swim training, triathlon swimming, triathlon swimming tips, triathlon training, triathlon transition

Freestyle Breathing Tips

admin — Mon, 12 Dec 2011 13:07:07 +0000

Swimming Got You Out of Breath? Whether you are swimming for pleasure, training for a triathlon, or you swim competitively, the most effective way of enhancing your performance and increasing your enjoyment of swimming is to improve your technique.

One aspect of the freestyle technique that many less experienced swimmers and new triathletes find difficult to learn is how to breathe. In fact, the need to breathe creates one of the biggest challenges for anyone trying to swim freestyle efficiently. However, breathing becomes much easier if you remember to relax, breathe out (when your face is in the water), rotate your head with your body to breathe, and try to keep your face partially in the water when you inhale.

Watch the video to learn more…

Duration : 0:0:50

Technorati Tags: breathing, drills, freestyle, open water, swimmer, Swimming, technique, triathlete, Triathlon

Triathlon Swimming Technique – Triathlon Flipturn

admin — Thu, 08 Dec 2011 02:48:05 +0000

http://www.thumbsupswimming.com – Use this flipturn when swimming laps in training for your triathlon swimming. ANYONE can master it!

Duration : 0:0:39

Technorati Tags: Bill Hammons, flip, flipturn, how to swim a triathlon, swim coach, swim technique, triathlete, Triathlon, triathlon flip turn, triathlon flipturn, triathlon ironman, triathlon motivation, triathlon swim start, triathlon swim training, triathlon swimming, triathlon swimming tips, triathlon training, triathlon transition, turn

What Pros Eat The Night Before A Race

admin — Tue, 15 Nov 2011 18:32:08 +0000

Professional triathletes explain what they eat the night before a 70.3 race in this Triathlete.com video.

Duration : 0:1:22

Technorati Tags: nutrition, triathlete, Triathlon, video, youtube

My First Ironman Triathlon Finish – 90 Day Challenge Day #90

admin — Tue, 01 Nov 2011 09:46:17 +0000

http://goswimbikerun.com/2011/08/02/123/ Dr. Jason O’Connor completes a goal that was set 8 years ago. What next?

Duration : 0:0:18

Technorati Tags: achievement, beginner, Challenge, Day, goal, ironman, triathlete, Triathlon, ViSalus90

Active Release Technique-Triathlete with Achilles Pain

admin — Thu, 27 Oct 2011 20:23:12 +0000

Dr. Eric Mc Graw from Active Care Chiropractic demonstrates Active Release Technique. Patient was suffer from achilles pain that lead to a dramatic decrease in running.

Duration : 0:2:47

Technorati Tags: achilles, Carolina, chiropractic, injury, North, pain, physical, running, therapy, triathlete, Wilmington

Reply to Beginnner Triathlon Training Tips

admin — Tue, 13 Sep 2011 10:44:09 +0000

http://MultiSportFitnessTips.com offers a reply to a video post by Stephen Taylor. In the original video Stephen offers some great tips on preparing for your first triathlon.
I totally agree with Stephen’s thoughts and would recommend following his advice.

Duration : 0:2:54

Technorati Tags: beginner triathlon training, bike, programs, tri triainng, triathlete, Triathlon, triathlon training, your first triathlon

Knee Fix Tips for Cyclists, Triathletes, Mountain Bikers

admin — Sun, 11 Sep 2011 08:37:19 +0000

Graeme Street, owner for http://cyclo-club.com shares two simple to use workouts and techniques to help you combat chronic and/or acute knee pain.

Duration : 0:8:20

Technorati Tags: bike knee pain, cycling knee pain, cycling tip, cycling tips, cycling workout, knee exercises, knee pain fix, knee pain tip, mountain biking tip, triathlete, Triathlon, triathlon knee pain