Ironman Jeff Glenn talks about how to train and compete in the Ironman triathlon.
Duration : 0:5:29
Posted on September 2nd 2010 in Beginner Triathlete Training
In this episode of Triathica Academy triathlon expert interviews, registered dietitian Kristy L. Richardson talks about nutrition for triathletes and weight management. Kristy is the founder of OC Nutrition and she can be reached at www.ocnutrition.com
Please visit http://www.triathicaacademy.com for more information on Triathica Academy.
Duration : 0:6:26
Posted on August 30th 2010 in Beginner Triathlete Nutrition
Dedicated to my Dad.
Posted on August 30th 2010 in Beginner Triathlete Training
Wetsuit Transition Tips Video #9 For The Beginner Triathlete & Their Beginner Triathlon Training
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Duration : 0:0:45
Posted on August 30th 2010 in Beginner Triathlete
Nutrition set up in a triathlon transition area, by Blackstone Valley Human Performance.
Duration : 0:1:12
Posted on August 27th 2010 in Beginner Triathlete Nutrition
‘Cycling for Triathletes’ is Disc Three of the Triathlon Training Series, a multi-DVD set covering all aspects of triathlon. The best have been selected for this series; each topic is lead by top, certified coaches passionate about delivering to you the secrets of triathlon. This series will take you as far as you want to go.
‘Cycling for Triathletes’ delivers the key elements to make you a faster, more skilled cyclist. The techniques demonstrated will have you climbing better, cornering with confidence, and descending quickly and safely. The skills, drills, and workouts on this DVD will have you riding at a whole new level.
Visit www.triathlontrainingseries.com for more information.
Duration : 0:1:8
Posted on August 27th 2010 in Beginner Triathlete Techniques
2010 Training. Sean Tyler Dave Karsten and Mike
Posted on August 23rd 2010 in Beginner Triathlete Training
http://www.scorchingspeed.com/1.html triathlon coach Kerry talks about how to run fast off the bike.
For more free triathlon training advice go to http://www.scorchingspeed.com/1.html
Duration : 0:2:10
Posted on August 20th 2010 in Beginner Triathlete Training
A short trailer for the DVD produced by The Crowood Press entitled ‘Triathlon: Techniques In Action’.
This is available for purchase at www.crowood.com for £19.99
Duration : 0:1:1
Posted on August 5th 2010 in Beginner Triathlete Techniques
http://www.rockstartriathlete.com more Sprint trithlon adivice from coach Kerry at the rock star triathlete academy
1. Don’t Taper Too Long. Tapering for 2-3 weeks is a “trickle-down”
technique from Ironman triathletes that unfortunately will leave a sprint
triathlete unfit and stale for their relatively shorter competition. Five to
seven days will adequately prepare most athletes for a sprint triathlon, and
seven to ten days are all that is necessary for an athlete who is performing
rigorous sprint triathlon training.
2. Don’t Lift Weights On Race Week. At many gyms, you’ll see triathletes
rushing to the weights on race week to get that last little bit of strength
training into their sprint triathlon training preparation. Unfortunately, it
can take up to seven days for your body to fully recover from the muscle
tearing and damage that occurs while resistance training. In the last week
prior to your sprint triathlon, stay out of the weight room and skip your
plyometric exercises. Instead, focus on a few quality swim, bike and run
sessions at race pace intensity.
3. Do Sugar Rinses. Although your body has more than enough carbohydrate
storage to last the entire length of a sprint distance triathlon, that
doesn’t mean that you should completely avoid any sugar during the race.
Research studies have shown cyclists to be significantly faster and have a
higher tolerance to the pain of exercise when they simply tasted sugar by
doing a quick mouth rinse with a carbohydrate-based sport drink solution.
During the last few weeks of your sprint triathlon training, try swirling
and spitting a sweet solution. You’ll find that it gives you just a little
extra energy, even if you don’t actually take a drink.
These ten rules of sprint triathlon training, brought to you by the Rock
Star Triathlete Academy, will ensure that the build-up to your race is smart
and highly effective. For more practical and useful tips just like this, go
to http://www.rockstartriathlete.com!
Duration : 0:1:58
Posted on July 23rd 2010 in Beginner Triathlete Training
